Sometimes, we go through tough times like depression, anxiety, or trauma, and it can be easy to forget the strength and abilities we already possess, leaving us feeling like there’s no way out. Think of psychotherapy as the start of a journey toward better days, and the best part is, you won’t be taking this journey alone. Brendan will meet you right where you are in life so that together, you can work towards achieving realistic and meaningful life and health goals.
Brendan has earned an Honors bachelor’s in psychology from the University of Windsor and a master’s in counselling psychology from Yorkville University. His dedication to mental health extends beyond the classroom, as he has actively participated in volunteering, community advocacy, and counseling. Brendan takes a holistic approach to treatment, considering your mental, social, and physical needs to enhance your overall well-being.
What sets Brendan apart is his firsthand experience with mental health challenges. He’s been on both sides of the therapy couch, which gives him a unique perspective on how to ease your concerns and create a safe space for you, even when you’re feeling vulnerable. You’ve undoubtedly faced numerous hardships, but together, you and Brendan can discover a path to thriving, despite life’s challenges.
Sometimes, we go through tough times like depression, anxiety, or trauma, and it can be easy to f...
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Dr. Tyler Baron is an esteemed graduate of the prestigious Canadian Memorial Chiropractic College in Toronto. With an unwavering passion for continual growth and advancement, he remains at the forefront of his field, exploring cutting-edge techniques grounded in empirical evidence. Adopting a comprehensive and functional approach to care, he seamlessly integrates his expertise in kinesiology, Dynamic Neuromuscular Stabilization (DNS), and Athletic Movement Assessment (AMA) to uncover the underlying origins of musculoskeletal pain conditions. Furthermore, Dr. Baron’s commitment to excellence is evident in his extensive certifications, which encompass advanced manual techniques such as Neurofunctional Acupuncture and Active Release Therapy (ART).
Dr. Tyler Baron is an esteemed graduate of the prestigious Canadian Memorial Chiropractic Colleg...
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Aliyas approach to osteopathic treatment is centered around you and your goals. She specializes in techniques designed specifically to reduce muscle spasms, enhance joint mobility, ease neurological irritations, and alleviate pain and discomfort.
With her background in Physiotherapy, and a combination of manipulation, mobilization, soft tissue therapy, she works hands-on to restore balance in your body and promoting optimal health. She strives to empower you to move, feel, and live better in every aspect of your life. Aliya won’t just treat symptoms of pain; she will identify and target the underlying causes to promote your long-term well-being.
Aliya is here to support you every step of the way. “Let’s work together to achieve your goals and unlock your body’s full potential.”
Aliyas approach to osteopathic treatment is centered around you and your goals. She specializes i...
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Rachel is here to help you navigate the challenges in your life by focusing on your unique biological, psychological, and social needs. With a compassionate and collaborative approach, she draws from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFT), Narrative Therapy, and Strength-based therapies to provide a personalized path forward. Whether you’re working through current problems or exploring new possibilities, Rachel will support you at your own pace, offering a safe, non-judgmental space to discover tools that empower you for the future.
Her dedication to therapy comes from a deep desire to help others, guiding you on your journey toward a more fulfilling life. Rachel holds a Bachelor of Religious Education in Counselling and Intercultural Studies from Emmanuel Bible College and is currently pursuing a Master’s in Counselling Psychology at Yorkville University. She welcomes people from all backgrounds and strives to create a respectful and inclusive environment for everyone she works with.
Rachel is here to help you navigate the challenges in your life by focusing on your unique biolog...
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Liza is a Registered Dietitian committed to promoting health and wellness through expert nutritional guidance. She has a Bachelor of Applied Science in Food and Nutrition, as well as a Master of Health Science in Nutrition Communication from Toronto Metropolitan University (formerly Ryerson University). With a deep passion for helping individuals achieve their dietary goals, Liza leverages her extensive knowledge and practical expertise to provide tailored nutrition plans and evidence-based individualized recommendations. Her unwavering commitment to enhancing the lives of her clients is underscored by her continuous pursuit of the latest developments in the field of nutrition science. Liza empowers people to make informed choices that lead to better health, fostering a positive impact on their overall well-being.
Liza is a Registered Dietitian committed to promoting health and wellness through expert nutritio...
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Adrienne Nicholson is a highly experienced Registered Psychotherapist, Spiritual Care Practitioner, and Certified Trauma Therapist, dedicated to helping clients navigate their mental health journey. With over 13 years in the field, Adrienne understands the challenges you may face, whether it’s anxiety, trauma, depression, low self-esteem, grief, loss, or questions of identity. She provides a safe and welcoming space where you can explore these issues and work towards healing.
Adrienne specializes in incorporating the spiritual, faithful, and esoteric aspects of self and self-care into the therapeutic process. She knows that for many, spirituality is a vital part of their well-being, and she is here to help you integrate these dimensions into your path to recovery.
Her extensive training includes certifications from the Mental Health Commission of Canada, the Critical Stress Management and Peer-Training Institute, and the Legacy Project through the Art Gallery of Mississauga. Adrienne holds two Master’s degrees and is currently pursuing a Doctorate in Spiritual Care and Psychotherapy, ensuring she is well-equipped to support your unique needs.
Adrienne’s approach is trauma-focused, anti-oppressive, and always centered around your goals. She utilizes evidence-based modalities such as CBT, DBT, ACT, Narrative Therapy, and Mindfulness-Based Stress Reduction to help you overcome obstacles and achieve lasting change. Additionally, she employs guided drawing and journaling techniques, offering creative ways to process trauma, grief, and loss.
At CARESPACE, Adrienne works closely with other specialists to develop coordinated care plans tailored to your specific needs. By collaborating with a multidisciplinary team, she ensures that every aspect of your well-being is addressed, helping you reach your health goals more effectively.
What sets Adrienne apart is her deep commitment to integrating spirituality into mental health care and her ability to connect with clients on a profound level. If you are looking for a therapist who not only understands your struggles but also supports you in every step of your healing journey, Adrienne is the practitioner for you.
Adrienne Nicholson is a highly experienced Registered Psychotherapist, Spiritual Care Practitione...
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Working within a client-centered, collaborative framework, Claire’s therapeutic approach prioritizes the unique needs and experiences of each client. Creating a safe, compassionate, and non-judgmental space is paramount to her approach, allowing clients to thrive and uncover their inner strength.
Claire’s approach incorporates a range of therapeutic modalities, focussing mainly in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Narrative Therapy to address a wide range of presenting issues spanning from anxiety and depression to stress management, relationship challenges, and life transitions. Claire earned her Honours BA in Cognitive Science at York University and a Masters in Spiritual Care and Psychotherapy at Wilfrid Laurier University.
If you are seeking a compassionate guide on your path to growth and transformation, Claire is ready to join you on that journey. Together, you can explore new possibilities, overcome obstacles, and create lasting positive change in your life.
Working within a client-centered, collaborative framework, Claire’s therapeutic approach prioriti...
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Paul is an energetic Kinesiologist and Clinical Exercise Physiologist dedicated to making physical activity and exercise realistic and achievable for everyone—including you! His approach to fitness is holistic and personalized, recognizing that each person has unique needs, challenges, and goals. Committed to integrating physical activity sustainably into your life, Paul will work with you to create a realistic plan that ensures long-term success and helps you achieve your health and fitness objectives.
Paul’s passion for strength training and athletic performance is evident in his dynamic career. He has trained international competitive athletes, coached local youth sports teams, and led exercise classes at a local elementary school. His journey in health and fitness began at Sheridan College, where he excelled as a varsity rugby athlete, competitive powerlifter, and coach while earning his degree in Kinesiology and Health Promotion.
To further deepen his expertise, Paul pursued a Master’s degree in Clinical Exercise Physiology at the University of Delaware. Here, he specialized in chronic disease management through active lifestyles, assisting individuals with high cholesterol, diabetes, hypertension, and more. This experience reinforced his belief in the power of exercise as medicine, capable of preventing and managing chronic diseases, aiding in injury prevention, and enhancing mental health.
Paul’s enthusiasm for helping others and his extensive background in fitness and exercise science make him the perfect partner for your health journey. Let’s embark on this journey together and make your fitness goals a reality.
Paul is an energetic Kinesiologist and Clinical Exercise Physiologist dedicated to making physica...
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Distinguished by her dual medical background, Sania Anand is a proud alumna of the Canadian College of Naturopathic Medicine. Prior, she fortified her foundation in medicine by obtaining a Bachelor of Medicine and Bachelor of Surgery from the esteemed Kasturba Medical College, Manipal, India. This unique amalgamation of qualifications endows Sania with an unparalleled perspective, equipping her with the comprehensive tools and insights to empower you on your health and wellness journeys.
With a keen focus on both women’s and men’s health, including mental health, cancer care, weight management, and stress management, Sania addresses a diverse array of health concerns with a holistic approach and utilizes a wide range of evidence-based medicine and naturopathic modalities to promote healing and overall well-being.
In addition, she is also a certified meditation teacher, incorporating mindfulness and meditation techniques into her client care to foster emotional well-being and resilience.
Distinguished by her dual medical background, Sania Anand is a proud alumna of the Canadian Colle...
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Jonathan is dedicated to promoting a client-centred approach, as he believes creating a strong therapeutic relationship will optimize your recovery.
He strives to use an evidence-based approach in your care and is up to date with the latest research regarding the most favourable treatment options for your issue. Considering your individual needs, he’ll tailor for you a personalized treatment plan based on specific goals and physical capabilities. His treatment approach currently integrates manual therapy techniques, exercise prescription, and client education.
He completed his undergraduate degree in Kinesiology at the University of Waterloo in 2020 as well as a one-year Master’s degree in Kinesiology in 2021, before earning his Master’s of Physical Therapy degree at Western University in 2023.
Outside of the clinic, Jonathan has many hobbies, among them sports and music. He likes to stay active, whether hiking, lifting weights, and particpating in a variety of sports. He passionately supports all Toronto-based teams and can talk sports all day.
Jonathan is dedicated to promoting a client-centred approach, as he believes creating a strong th...
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Ashley’s goal as your therapist is to provide you with a safe, compassionate space. She considers it an honour and privilege when you share your life experiences with her and allow her to join you on your personal journey. Life often presents us with unforeseen challenges, testing our resilience and mental fortitude. Seeking support can be challenging; though, a courageous step for your mental health. Ashley strives to help you with overcoming challenges, achieving your goals, and helping to promote healing and lasting change within your life. Ashley earned her Honours Bachelor of Arts in Criminal Justice and Public Policy with a double Minor in Sociology and Psychology from the University of Guelph and her Master’s Degree in Counselling Psychology at Yorkville University. Also, Ashley is a Member of the College of Registered Psychotherapists of Ontario and a Canadian Counselling and Psychotherapy Association member. Ashley draws on a variety of therapies, and, depending on her client’s needs, she integrates Cognitive Behavioral Therapy, Dialectical Behaviour Therapy, Solution-Focused Therapy, Self-Compassion and Mindfulness-Based approaches along with others.
Ashley’s goal as your therapist is to provide you with a safe, compassionate space. She considers...
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Tian offers a unique blend of music therapy and psychotherapy, helping you harness the power of music to foster emotional healing and personal transformation. If you’re ready to take the next step toward better mental health or personal development, Tian’s practice is designed to guide you on that journey.
Tian Ip is dedicated to helping you overcome life’s hurdles, whether you’re managing depression, anxiety, living with a chronic condition like Parkinson’s disease, or seeking personal growth and betterment. Grew up on the west coast with a Christian background, Tian is fluent in English, Cantonese, and Mandarin. She also provides telehealth services to ensure you can access the care you need, no matter where you are.
With a Master’s in Music Psychotherapy from Wilfrid Laurier University (WLU), training in Cognitive Behavioral Therapy (CBT), and a trauma-informed approach, Tian provides evidence-based care. As a researcher at WLU, she focuses on music therapy for Parkinson’s disease, aiming to improve quality of life from various aspects such as motor and cognitive functioning. She also helps those navigating bereavement, pediatric palliative care, and refugee experiences.
Tian creates a safe, supportive space where you can explore and process your emotions through music and psychotherapy. Her approach is tailored to meet your unique needs, whether you’re coping with stress, grief, or seeking deeper personal fulfillment.
Whether you’re dealing with the pressures of anxiety, depression, or just striving to become the best version of yourself, Tian works alongside you to create a personalized plan that focuses on your healing and growth. Through an eclectic and client-centered approach that incorporates coordinated care and working alongside of the wonderful team at Carespace, Tian ensures your well-being and quality of life are prioritized.
Tian offers a unique blend of music therapy and psychotherapy, helping you harness the power of m...
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Praveen Mandve is an internationally trained physiotherapist specializing in orthopedic conditions. With a Master’s in Physiotherapy and practice since 2019, he brings extensive experience in treating diverse populations. Praveen uses a holistic approach, including manual therapy, taping, soft tissue release, ergonomics, and education, to address the root causes of pain. He believes in empowering his patients through education, helping them understand their conditions and the strategies for managing them effectively. This comprehensive approach not only alleviates symptoms but also promotes long-term health and wellness. Outside of work, Praveen is passionate about outdoor activities. He enjoys hiking on trails, camping, cooking, and gardening, finding that these hobbies help him stay connected with nature and recharge. These activities provide a perfect balance to his professional life, enhancing his ability to offer compassionate and effective care. Praveen’s dedication to both his profession and his diverse interests makes him a well-rounded and empathetic healthcare provider.
Praveen Mandve is an internationally trained physiotherapist specializing in orthopedic condition...
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Are you seeking a compassionate and skilled physiotherapist to guide your recovery journey? Look no further. Deepa is here to help you achieve your health and wellness goals with her extensive experience and personalized approach.
Deepa holds a Bachelor’s degree in Physiotherapy from India and a Master’s degree specializing in Neurological conditions. She began her career in one of India’s largest corporate hospitals, gaining invaluable experience in the ICU, inpatient units, and outpatient physiotherapy. This diverse background equipped her to treat a wide range of conditions, from musculoskeletal injuries to neurological, pediatric, and post-surgical issues.
Committed to staying at the forefront of her field, Deepa has attended numerous workshops and conferences, completing courses in Neurodevelopmental techniques, sensory integration, Mulligan’s concept, and Level I courses in Concussion management, acupuncture, and dry needling. Her treatment style is holistic, incorporating manual therapy techniques, soft tissue mobilization, cupping, and supervised exercise programs.
Deepa’s philosophy centers on a patient-centered and customized approach to care. She believes in empowering you by educating you about your condition and injury, providing the right tools, and involving you actively in your rehabilitation. Her goal is to guide you through a tailored recovery plan to help you achieve your individual goals.
Are you seeking a compassionate and skilled physiotherapist to guide your recovery journey? Look ...
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Specializing in nutrition, Gurpreet is dedicated to helping you unlock your healthiest self through the power of mindful eating and personalized dietary strategies. Gurpreet will create a supportive environment for you, one that recognizes the importance of both nutrition and movement in achieving optimal health. Gurpreet recognizes that your nutrition journey is unique to you; and will provides tailored solutions, taking into account personal preferences, health conditions, and lifestyle to help you reach your goals. You’ll find that Gurpreet has the experince to work with you! Being expericenced with pregnancy, child/family nutrition, irritable bowel syndrome, weight management, high cholesterol, diabetes, high blood pressure and much more. Gurpreet has a Bachelor of Applied Science in Food and Nutrition from Toronto Metropolitan University (formerly Ryerson University). Embark on your personalized journey to optimal health with Gurpreet.
Specializing in nutrition, Gurpreet is dedicated to helping you unlock your healthiest self throu...
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If you are experiencing pain or dysfunction, Dr. Osama Mohammad can help you. Whether you have a long standing issue or a recent injury, his expertise in sports and general health and wellness will help you acheive your health goals.
Dr. Osama holds a Bachelor of Science in Kinesiology from Brock University, where he served as a performance coach for the varsity wrestling team and as a HELP assistant at Credit Valley Hospital. He then earned a Bachelor of Science in Human Biology and a Doctor of Chiropractic from The University of Western States. Additionally he posses a background in a wide range of sports; including boxing, wrestling, Brazilian Jiu Jitsu, rugby, swimming, weight lifting, track and field, and more. Osama brings a wealth of experience in understanding sports injuries and complexities.
Dr. Osama is dedicated to sharing his model for injury prevention and care with you. His goal is to promote a healthier and more self-sustainable lifestyle for his clients, helping you achieve optimal well-being and performance.
If you are experiencing pain or dysfunction, Dr. Osama Mohammad can help you. Whether you have a ...
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This is a good start. By exploring avenues like this you’re already taking proactive steps which signal a vital first move towards enhancing your well-being. Anjali will support and guide you on your transformative journey, helping you uncover and harness your unique strengths and capabilities. Her approach centers on positive psychology, emphasizing your inherent potential and resilience and Anjali is committed to offering you a safe, culturally aware environment where you can openly discuss your life’s trials and triumphs without judgement.
Your therapy should resonate with you personally, so Anjali will craft a personalized and tailor-made treatment strategy for you. Drawing from therapeutic modalities such as person-centered therapy, cognitive behavioral therapy, solution-focused therapy, and mindfulness, she will design an approach to suit your individual needs. Where beneficial for you, Anjali will include other members of the CARESPACE team to create and develop plans of multidisciplinary coordinated care for more holistic, comprehensive, and faster results.
So, if you’re facing challenges such as anxiety, depression, interpersonal dynamics, life transitions, trauma, abuse or more, Anjali can help. Experienced in assisting trauma and abuse survivors, Anjali employs an anti-oppression perspective. Anjali holds a master’s degree in clinical psychology and is a member of the Ontario Association of Mental Health Professionals.
This is a good start. By exploring avenues like this you’re already taking proactive steps which ...
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Dr. Almeida is the Director of the CARESPACE Health+Wellness Parkinson’s Program, a Professor in the Department of Kinesiology and Physical Education at Wilfrid Laurier University, and the Director of the Movement Disorders Research and Rehabilitation. He has a PhD in Behavioural Neuroscience and Kinesiology with a concentration on Neuromechanical study of movement disorders from University of Waterloo and a Master of Science degree in Human Biodynamics from McMaster University.
Dr. Almeida is the creator of PD Safex, a clinically-proven exercise program that reverses symptoms and slows the progression of Parkinson’s Disease. Dr. Almeida’s work has been published in numerous leading medical and scientific journals.
Dr. Almeida is the Director of the CARESPACE Health+Wellness Parkinson’s Program, a Professor in ...
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