Ella’s purpose in her practice is to help clients learn, build, and regain musculoskeletal function to let you become the best version of yourself! Whether you’re relearning how to walk up the stairs or looking to strengthen your swing, she is there to support you! As a previous multi-sport athlete, she understands the drive and passion in wanting to better your physical abilities; and she can help you get there using individualized and unique exercise prescription. Ella is a Registered Kinesiologist with an undergraduate degree in Kinesiology with a Specialization in Rehabilitation Sciences from the University of Waterloo. Alongside this, she has experience working with individuals who have had a stroke, cancer, mild cognitive impairment, and other chronic conditions and has helped them limit deconditioning and reduce fall risk through functional strength and balance training. Additionally, Ella has also worked with youth athletes in building fundamental motor skills and correcting postural malalignments using developmentally appropriate activities for each age group. Overall, she wants to help you create your dream healthcare plan and achieve your functionality goals!

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Priyanka is an internationally trained and passionate Resident Physiotherapist dedicated to helping individuals achieve their health and wellness goals. With a degree in Physiotherapy and diverse experience across healthcare settings, including Orthopedics, Pediatrics, Neurology, and Cardiology, she brings a comprehensive approach to patient care. Priyanka focuses on delivering personalized, evidence-based treatments that combine hands-on techniques like Manual Therapy, Soft Tissue Mobilization, and Taping with tailored exercise programs and injury prevention strategies. Her approach aims not just to relieve pain but also to restore mobility and enhance long-term quality of life. Fluent in English, Hindi, and Punjabi, Priyanka builds strong connections with patients from diverse cultural backgrounds, ensuring they feel heard, supported, and confident throughout their rehabilitation journey. Her commitment to continuous learning ensures that every patient receives the most up-to-date and effective care.

Priyanka is an internationally trained and passionate Resident Physiotherapist dedicated to helpi... Read More

Sangeeta is a compassionate physiotherapist specializing in holistic healing, dedicated to empowering patients on their journey to recovery and wellness. With over 2 years of experience, she combines traditional physiotherapy techniques with a holistic approach that addresses both physical and emotional aspects of healing. After graduating from the Parul Institute of Physiotherapy with distinction in Physiotherapy, Sangeeta Bera has pursued extensive training in complementary therapies, including manual therapy, shockwave, and laser therapy. Additionally, Sangeeta has received certification for cupping therapy and concussion and vestibular Rehabilitation. Believing that true healing encompasses more than just the physical body, Sangeeta employs a range of therapeutic techniques, including manual therapy, movement education, and breathwork, to foster a deeper connection between body and mind. She is passionate about helping patients develop self-awareness and resilience, equipping them with tools to manage pain and stress effectively. Outside of her professional life, Sangeeta enjoys yoga, reading, and cooking. She has been practicing yoga for the last 2 years. In spare time, she likes to spend some quality time with friends and hiking in the woods.

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Are you tired of dealing with persistent pain or limitations that hinder your daily life? Dr. Seth Siegfried, Registered Chiropractor, will help you regain control and vitality. You deserve tailored care that prioritizes your well-being, and that’s exactly what he strives to provide. Graduating summa cum laude from Canadian Memorial Chiropractic College (CMCC), Dr. Seth’s dedication to ongoing learning persists, ensuring the delivery of the most evidence-informed treatment for your benefit. Your chiropractic treatment will include spinal/joint manipulation, soft tissue therapy, and rehabilitation exercises. These tools and techniques will get you on the road to effectively managing your pain and achieving optimal wellness.

Prior to attending CMCC, Dr. Seth’s journey included earning a Bachelor’s degree with Honours in Kinesiology from Western University, he also gained valuable experience on the Men’s Volleyball Team and as a student athletic therapist for the Western Football Team. This background and experience contribute to a deeper understanding of movement intricacies and injury recovery, enhancing the ability to meet your needs effectively.

Growing up in Kitchener-Waterloo, Dr. Seth’s immersion in the local sports community through soccer, basketball, and volleyball instilled a deep passion and understanding of the physical challenges you might face, whether within sports or in your daily routine.

Your journey to wellness doesn’t stop with me. I believe in collaborative care, drawing on the expertise of other healthcare disciplines within CARESPACE to efficiently achieve your goals. Your health plan is personalized, ensuring a holistic approach to your well-being. Dr. Seth is committed to your unique needs and prioritizing your goals, offering a blend of expertise, personal experience, and coordinating with the CARESPACE team to develop multidisciplinary plans personalized to your needs that aims not just for improvement, but for your complete well-being. Whether it’s overcoming pain or reaching peak physical performance, Dr. Seth Siegfried is here to guide you every step of the way.

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Mariana is a dedicated psychotherapist who specializes in providing empathetic support to those who are navigating anxiety, mood disorders such as depression and bipolar disorder, and challenges related to unhelpful thinking patterns, low motivation, navigating life transitions, and problematic coping strategies. With a strong foundation in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and emotion-regulation skills, Mariana integrates these approaches to help you reach meaningful change and emotional well-being. Mariana holds an Honours Bachelor of Science in Psychology and Criminology from the University of Toronto Mississauga and a Master of Science in Psychotherapy from McMaster University. Her educational background in conjunction with her experience as a student psychotherapist at St. Joseph’s Healthcare Mood Disorders Treatment and Research Clinic and ACT training, equips her with a deep understanding of psychological principles in CBT and ACT. Central to Mariana’s practice is her commitment to creating a safe, non-judgmental space where you can feel heard and supported. She is dedicated to helping you explore your inner experiences, work on personal development, and ultimately become empowered to manage your own mental health. Her approach focuses on helping you be present, to open yourself up and do what matters to you, and to develop new ways of thinking. Mariana’s practice emphasizes mindfulness and tailored therapeutic interventions specific to you in order to address unhelpful thinking patterns, problematic coping strategies, and low motivation. She fosters a collaborative environment where she works together with you to meet your therapeutic goals and enhance your overall quality of life by realigning with your personal values so you can live a fulfilling life.

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Zoey specializes in supporting second-generation immigrant Canadians, working professionals, and both domestic and international students as they navigate life stresses and mental health challenges such as anxiety and depression. She understands the unique mental health obstacles faced by second-generation Canadians, influenced by cultural identities, childhood traumas, family conflicts, and systemic oppression. With experience assisting EFAP clients, Zoey addresses workplace-related and familial stress. Whether you’re dealing with a toxic environment, life transitions, unemployment, or interpersonal issues, she can help you navigate these challenges. Recognizing that work stress can impact family life. Zoey is also equipped to support you with relationship concerns, parenting stress, or any issues affecting your family’s well-being, guiding you toward a healthier balance. Additionally, Zoey has worked with domestic and international students coping with academic stress, co-op pressure, family expectations, social isolation, and relationship difficulties. Her approach is centered on creating a safe space for you to discuss your struggles. Zoey believes that strong therapeutic relationships foster healing, and she aims to connect with you and hear your stories in the supportive environment of the therapy room. Using techniques from CBT, DBT, EFT, SFBT, and IFS-informed therapy, Zoey helps you discover the inner strength to address your challenges. As a Registered Psychotherapist (Qualifying) with the CRPO, she holds a Master’s degree in Psychotherapy and Spiritual Care from Wilfrid Laurier University.

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Are you having difficulty or feeling overwhelmed while navigating life’s challenges? Stress and anxiety are often a part of our everyday experiences, and these experiences can be intricate and challenging. Through an integrative framework of narrative and person-centered therapy, Carlee focuses on promoting self-evaluation of experience with empathic support. She facilitates a collaborative, safe, non-judgemental space, demonstrating value towards each client’s unique experiences, feelings, and perspectives. Carlee focuses on supporting a client’s self-discovery, through identifying and evaluating influences on personal narrative and identity. Through her approach, she incorporates a span of therapeutic modalities, including Narrative Therapy, Solution-Focused Brief Therapy (SBT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Psychotherapy (IPT), and Family Systems Theory, which support her interpretations of patterns and addressing presenting challenges for clients. Through supporting self-evaluation, Carlee aims to empower her clients, by reflecting on personal strengths, values, and aspirations to guide the goal-setting process in a way that is meaningful. She is ready to begin developing an individualized-care plan, and to guide you on your journey to personal growth and well-being. Carlee holds an Honours Bachelor of Arts in Psychology with a minor in Child, Youth and Family Studies from the University of Guelph, and is currently completing a Masters of Arts in Counselling Psychology at Yorkville University.

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What does it look like to perform your best? Mental performance training can help you find out. As a Certified Mental Performance Consultant®, Celine is dedicated to empowering individuals to reach their full potential. With a deep understanding of the human mind and its impact on performance, she works closely with clients to address the mental and emotional challenges they may face. Celine’s passion for helping others stems from her own personal experiences as an athlete and more recently, as a youth softball coach. If you are an athlete, student, performer, coach, or an individual looking to improve your overall well-being, Celine is here for you. Enhancing self-confidence, improving decision-making, and reducing stress are just a few examples of topics you can explore with Celine. With a Bachelor of Arts in Psychology from Wilfrid Laurier University and a Master of Human Kinetics, Concentration in Intervention and Consultation from the University of Ottawa, Celine has developed a strong understanding of sport psychology and other evidence-based techniques that she utilizes to support clients. Her genuine commitment to her clients encourages a collaborative approach to ensure they are receiving a personalized plan that addresses all of their unique needs. By providing a safe and supportive environment for you to explore your thoughts and emotions, Celine aims to help you find your keys to success and unlock your potential.

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Do you feel weighed down? Do you feel like you’re not living your best or most authentic life and you’re unsure how to move forward? Are you struggling with your identity, self-esteem, anxiety, depression, stress, loneliness, or navigating relationships? These challenges can leave you feeling stuck, but you don’t have to face them alone. Imagine feeling supported, understood, and encouraged to make positive changes in your life. Together, we can move toward realizing your values and goals. Davis works with individuals aged 14 and older, offering a compassionate, non-judgmental space to explore and navigate life’s obstacles. His approach is holistic, trauma-informed, and intersectional, drawing from a variety of evidence-based therapeutic frameworks to develop personalized care plans tailored to your unique needs. As a Registered Social Worker (RSW) with a Masters Degree (MSW) in Social Work, Davis has professional experience supporting clients with anxiety, depression, low self-esteem, relationship difficulties, grief, suicidal ideation, men’s issues, 2SLGBTQIA+ topics, and neurodivergence or disabilities; with a particular focus on ADHD and Autism. His goal is to help you feel heard, valued, and empowered as you work toward healing and growth. If you’re ready to take the first step toward a more fulfilling and balanced life with someone who truly cares about your wellbeing and wants to see you succeed, Davis would be honored to support you on your journey. Reach out today to schedule a free consultation assessment and take the first step toward meaningful change.

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Preston has 17+ years of experience in personal training, strength and conditioning, and rehabilitation, and specializes in Fascial Stretch Therapy, He is a dedicated and knowledgeable practitioner, as well as a 4th-year manual osteopathy student. His career has been driven by a passion for helping individuals achieve their fitness and recovery goals. By utilizing Fascial Stretch Therapy, he can help restore structural balance and flexibility for pain reduction, improve biomechanics, rehab injuries, help with chronic pain, and improve day-to-day performance. He tailors assisted stretch sequences based on the individuals’ asymmetries in relation to the tension felt in the body.

Preston has 17+ years of experience in personal training, strength and conditioning, and rehabili... Read More

Emily is a Registered Dietitian with a passion for helping you improve your health and wellbeing through nutrition. She has been a practicing Dietitian registered with the College of Dietitians of Ontario since 2015, and holds a Bachelor of Applied Science in Human Nutrition from the University of Guelph. Having worked in the healthcare system for over 10 years, Emily has a wealth of experience supporting individuals living with a variety of health conditions, including diabetes, stroke recovery, digestive concerns, and more. However, her passion for nutrition extends well beyond the clinical world! Emily is an avid cook and enjoys bringing evidenced based nutrition practices into the real world through food. She aims to help you simplify the complex world of nutrition with practical tips and strategies to help you feel better, in a way that suits your lifestyle. Reach out to begin your journey towards better nutrition with Emily and CARESPACE today!

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Anna Trinca has a Bachelor’s degree in Kinesiology and Education, and a Master’s Degree in Adult Education and Community Development. After 35 years working in the fields of education, recreation and community development she became certified as a personal trainer with the Canadian Society of Exercise Physiologists. With mounting evidence that regular exercise is associated with better outcomes for health and well-being, Anna is passionate about helping clients make physical activity part of their everyday routine. Using a client-centered approach and evidence-based practice she can help facilitate the identification of meaningful goals for lasting results and design a specific action plan to meet the individualized needs of clients. 

Anna Trinca has a Bachelor’s degree in Kinesiology and Education, and a Master’s Degree in Adult ... Read More

Do you feel overwhelmed and burnt out from life’s stressors, and are struggling to improve your mental health? Whether or not you are experiencing any particular mental health challenges, most individuals can benefit from therapy!

Madeleine has an extensive background in helping professions, with experience facilitating rehabilitation therapy for adults with neurodegenerative diseases, applied behavioural analysis for individuals on the Autism spectrum, and in long-term care facilities. These experiences have allowed Madeleine to work with diverse individuals, fostering an inclusive space for those seeking help and guidance. Using an integrative theoretical approach, Madeleine provides client centred, personalized care through a trauma-informed lens. Madeleine’s goal is to provide a safe, non-judgmental space, ensuring that her clients feel respected and empowered.

Madeleine earned her Honours Bachelor of Arts and Sciences in both Psychology and Neuroscience, and is currently completing her Master’s degree in Counselling Psychology. Madeleine is a professional member of the Ontario Society of Registered Psychotherapists, and a qualifying member of the College of Registered Psychotherapists of Ontario.

Do you feel overwhelmed and burnt out from life’s stressors, and are struggling to improve your m... Read More