Ryan believes motion is lotion, and no matter your experience level there is no bad time to start a regular exercise program. Whether you are looking to get into an exercise program for your own enjoyment, are recovering from an injury, or want to reach a goal you may have, Ryan is not shy to work with new clients. By emphasizing enjoyment for you, and purposeful training he aims to help you reach your goals as efficiently and effectively as possible. Ryan feels exercise should be welcoming, accessible, and achievable for everyone. His mission is to develop an individualized program that best suits your needs and sets you up for success. Ryan has his Honours Bachelor of Kinesiology from Wilfrid Laurier University with a focus in Athletic Performance and Injury Management, and has his CSEP-CEP designation. He has ample experience working with athletes of all ages through his experience as a student trainer with Laurier’s men’s hockey team, as well as a clinical assistant for Laurier’s football team. Ryan also has experience in assisting in care with older adults. Regardless of what motivates you to be in the gym, Ryan looks forward to working with you and the other practitioners at CARESPACE in order to develop the best possible fitness plan for you and your needs. Don’t hesitate to reach out today!

Ryan believes motion is lotion, and no matter your experience level there is no bad time to start... Read More

Shweta Gaur is a highly skilled Registered Physiotherapist with over six years of experience in orthopeadic and acute care rehabilitation. She specializes in pain management, fall prevention, and post-surgical rehabilitation, focusing on functional movement, activity modification, and patient education to promote long-term recovery.

Her treatment approach is rooted in the biopsychosocial model, integrating exercise therapy, manual therapy, and activity modification to address both the physical and psychological aspects of rehabilitation. She believes in a holistic approach that combines evidence-based physiotherapy with mind-body techniques such as yoga and breathing exercises to optimize patient outcomes.

Shweta holds a Postgraduate Diploma in Health Science (Rehabilitation) from Auckland University of Technology (AUT), New Zealand, where she gained expertise in pain science, exercise prescription, and rehabilitation strategies for acute and chronic conditions. She also conducted research on muscle activation in chronic low back pain patients, further strengthening her clinical reasoning skills.

Additionally, she holds a Bachelor’s degree in Physiotherapy from MMU, Mullana, India, and has completed specialized training in Soft Tissue Mobilization, Osteopathic Manipulation, Dry Needling, and Muscle Energy Techniques.

Beyond physiotherapy, Shweta has a deep passion for meditation and yoga, recognizing their role in stress management, pain relief, and overall well-being. She actively incorporates mindfulness techniques into her rehabilitation plans, helping patients improve their mental resilience, movement quality, and functional independence.

In her free time, she enjoys photography, capturing life’s moments, and continuously expanding her knowledge in functional rehabilitation, holistic wellness, and pain science.

Shweta Gaur is a highly skilled Registered Physiotherapist with over six years of experience in o... Read More

Manal believes the healing journey often begins with the simple yet powerful act of making sense of what has happened—be it understanding your reactions, the challenges you’ve faced, or the deeper meanings behind your experiences. She creates a calm, supportive space where clients can explore their concerns, emotions and heal at their own pace. Drawing from her own healing journey, she understands the importance of self-compassion. As Charlie Mackesy says in The Boy, the Mole, the Fox and the Horse, “being kind to oneself is one of the greatest acts of kindness, and asking for help is not giving up, but refusing to give up.” With lived experience as an immigrant and mature student, Manal connects with the challenges of navigating identity, change, and the stress of uncertainty. Using a Person-Centered approach and evidence-based therapies like EMDR and CBT, she supports clients in reducing anxiety symptoms, improving emotional regulation, managing depression, processing grief, and healing from trauma. Manal witnessed clients uncover their strength and resilience even in vulnerable moments. She believes, like Viktor Frankl, that our greatest freedom lies in how we choose to respond to life’s challenges. So when you feel ready to begin your healing journey, please reach out to discuss how she can support you on your path.

Manal believes the healing journey often begins with the simple yet powerful act of making sense ... Read More

From pre-performance anxiety to pursuing the best version of yourself, Aly is dedicated to helping you build evidence-based practices and methods to achieve what you set in mind. Whether you are an athlete, video gamer, arts performer, business executive, student, or otherwise, we all perform. Aly can equip you with the mental skills needed to excel in your field, tailored to your needs.

Aly earned his BSc. in General Science focusing on psychology from York University, and his MSc. in Sport, Exercise, and Performance Psychology from the University of Limerick. Aly has always sought the best methods to be at your mental peak, recognizing that mental fitness directly influences performance outcomes in all aspects of life. Aly has a deep understanding of the psychological workings of human performance, thanks to his strong academic foundation and lifelong athletic background, including competing at the university level as a varsity rower. This combination equips him with tools and experience to create personalized plans that support your mental fitness. Aly works with electronic sports (Esports) players and continues to expand his experience with traditional athletes, helping clients refine their psychological climate for optimal performance and manage challenges such as regulating your emotions during a difficult competition, exam or important meetings.

At CARESPACE, Aly leverages the exceptional multidisciplinary structure to develop comprehensive plans for your needs. For instance, an athlete needing to acquire a new skill may work with Aly on the mental aspects of skill development, while coordinating with a Kinesiologist on the physical dynamics of the skill. This coordinated approach ensures a holistic support system for your performance and well-being.

Currently, Aly is registered as an apprentice with the Canadian Sport Psychology Association (CSPA) and is working towards his Certified Mental Performance Consultant (CMPC) accreditation with the Association of Applied Sport Psychology (AASP) under the supervision of Dr. Austin Wade Wilson. Additionally, Aly is accredited in Psychological First Aid from John Hopkins University.

Aly offers in-person and virtual meetings via TeleCARE, including a free initial 15-minute consultation call.

From pre-performance anxiety to pursuing the best version of yourself, Aly is dedicated to helpin... Read More

Mani is an enthusiastic and experienced therapist with extensive experience in neuromusculoskeletal physiotherapy close to 20 years. He draws on a broad skill set including joint mobilization, soft tissue release, taping, and exercise prescription for a holistic and comprehensive treatment program for his patients from all age groups. He was a former associate dean and senior lecturer in a higher learning institution in Malaysia. Mani has a master’s in advanced healthcare from Liverpool John Moore’s University and Bachelor’s in Physiotherapy along with a certificate in McKenzie approach. He is a Manual therapist who strongly believes in combining practice-based evidence, evidence-based approach, and contemporary practices in delivering the best possible treatment for his patients. Mani strives to empower patients to take a leading role in their healthcare.

Mani is an enthusiastic and experienced therapist with extensive experience in neuromusculoskelet... Read More

Have you been looking for a way to optimize your health so you can start or add to your family? Take the guess work out of fertility, healthy pregnancy and postpartum care and get the holistic support that you deserve. Dr. Sarah Connors ND is a Naturopathic Doctor with a focus on helping individuals and their families to live their healthiest lives, which she refers to as Generational Family Health. Dr. Sarah is of blended ancestry, European and Mohawk descent, which influences her method of practice. This approach of Two-Eyed Seeing (understanding the world from a Western and Indigenous view), allows her to blend the positive aspects of western medical and Indigenous healing sciences. Naturopathic Medicine is about treating the underlying roots of a health problem. In improving the health of women, and their partners, before and during pregnancy we can start to affect the next generations’ health in positive ways. Pairing this with the natural approaches of Naturopathic Medicine, she helps people start and raise their families naturally utilizing: nutrition, botanical medicines, acupuncture, and other natural remedies. Dr. Sarah completed an Honours Bachelor of Science in Health Studies with a minor in Psychology at the University of Waterloo, prior to graduating from the Canadian College of Naturopathic Medicine. She also received specific training in pediatric care as well as working with the local Indigenous population at Anishnawbe Health Toronto (AHT) during her clinical internship. In addition to practicing in the Kitchener-Waterloo region, she also works in partnership with many Indigenous organizations, both locally and in the Georgian Bay-Muskoka area. Dr. Sarah consistently works to keep her knowledge up to date by following current research and continuing to develop her skills through additional training and years of clinical experience. Outside of clinical practice, Dr. Sarah is the host of the Two Eyed Seeing: Bridging the Indigenous and Western Understanding of Health, Healing & Life Podcast. She is also a co-author of Body Bliss: The Journey to Body Acceptance. In her spare time, Dr. Sarah enjoys spending time with family and friends, reading a good book, curling, and spending time in nature.

Have you been looking for a way to optimize your health so you can start or add to your family? T... Read More

Your feelings are valid and you are so much more than the challenges you have experienced. Maycee will work to create a space where you feel seen and heard. Using an anti-oppressive, non-judgmental approach, and the biopsychosocial spiritual model, Maycee wants to get to know who you are as a human being. She will highlight your humanity and the expertise you hold. Maycee will work with you to understand the impact that different areas of your life have had on your well-being. Understanding these pieces will allow you to collaborate on a care plan that will best fit your needs. Maycee earned her Honours Bachelor of Science with a double major in Biology and Psychology at the University of Toronto, a Postgraduate Certificate in Addictions and Mental Health through Humber College, and a Master of Social Work through the University of British Columbia. Maycee enjoys working with post-secondary students, and adults. She is passionate about supporting you through challenges related to (but not limited to) anxiety, low mood, personal identity, self-esteem, academic concerns, stress, relationship difficulties, and life transitions. Maycee looks forward to walking with you while you explore and uncover various aspects of yourself, your experiences, and your journey.

Your feelings are valid and you are so much more than the challenges you have experienced. Maycee... Read More

Ria is a Registered Psychotherapist (Qualifying) with a commitment to supporting clients as they navigate complex emotional landscapes. If you are struggling with anxiety around social situations leading to feelings of loneliness or unworthiness, experiencing explosive and confusing emotional reactions that impact your personal or professional relationships, or grappling with traumatic events from your past that make it challenging to form meaningful connections in the present, Ria is here to help you find clarity and peace. With a Master of Divinity (MDiv) in Clinical Counselling from Tyndale University, Ria helps you develop skills to manage your emotions, foster self-compassion, and reconnect with your authentic self, drawing on a variety of methodologies including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Whether you are working to heal from the effects of a high-control community, seeking to understand yourself better, or aiming to strengthen your trust in others, Ria provides a supportive and empathetic space tailored to your specific journey. With extensive experience working with cross-cultural clients, including third-culture individuals, immigrants, global workers, and marginalized populations, Ria understands the nuanced challenges that can arise from navigating multiple identities and cultural expectations. Ria also offers optional spiritual or religious integration within therapy sessions, supporting clients from diverse backgrounds including Christian, Muslim, Buddhist, Sikh, neo-pagan, humanist, and other worldviews. In collaboration with other healthcare providers, Ria ensures your care plan is both comprehensive and personalized. By building a safe, trusting therapeutic relationship, Ria empowers you to develop emotional resilience, connect with your Core Self, and cultivate relationships that bring fulfillment and purpose.

Ria is a Registered Psychotherapist (Qualifying) with a commitment to supporting clients as they ... Read More

Compassionate Support for Your Journey with Elgzoli Abubaker Elgzoli Abubaker is here to help you take back control, find your inner strength, and create a path toward the life you deserve. With compassion and expertise, Elgzoli offers a safe, supportive space where you can explore your challenges, uncover your potential, and build a brighter future. Whether you’re feeling stuck, overwhelmed, or unsure of how to move forward, Elgzoli is committed to guiding you toward meaningful change. Elgzoli specializes in helping clients manage anxiety, depression, stress, self-esteem issues, trauma, and adjustment difficulties. Drawing on his advanced expertise in evidence-based techniques—including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT)—he tailors each session to your unique needs and goals. He believes that every journey is personal, and his approach is designed to empower you with practical tools and strategies for lasting growth and healing. With a Bachelor’s degree in Psychology and a Master’s degree in Counselling Psychology, Elgzoli brings a wealth of knowledge and years of experience to his practice. As a registered qualifying psychotherapist, he has worked with a diverse range of clients, creating a culturally sensitive, non-judgmental space where you feel truly understood. Fluent in both Arabic and English, Elgzoli ensures that language is never a barrier to receiving the care you need. If you’re ready to overcome obstacles, rediscover your purpose, or reconnect with yourself, Elgzoli is here to walk alongside you. Take the first step today—book your free online appointment with Elgzoli and start building a life of balance, strength, and fulfillment. Don’t wait—appointments fill quickly, so secure your spot now and take charge of your future.

Compassionate Support for Your Journey with Elgzoli Abubaker Elgzoli Abubaker is here to help you... Read More

Whether you’re recovering from an injury, managing an acute or chronic condition, or striving to achieve your peak performance, Sonal’s goal is to empower you on your journey to optimal health. She believes in a holistic approach to rehabilitation, addressing not just the symptoms but also the underlying root-cause of your discomfort and pain. Sonal takes the time to listen and understand your concerns, assesses your condition in depth and collaborates with you to develop a personalized treatment plan. Your comfort, progress, and overall well-being are at the forefront of every session. Your customized treatment plan would include hands-on therapy such as mobilizations, soft tissue release, flexibility/strengthening exercises as well as education about your condition and home-exercise program as needed. Sonal is internationally trained and a highly skilled Registered Physiotherapist with a vast experience in musculoskeletal rehabilitation, post-surgical rehabilitation, neurological care, pain management and pediatric care. Where appropriate, you will be guided through a multidisciplinary rehabilitation program customized for your condition and situation, with regular reassessments to ensure that you’re on the right track.

Whether you’re recovering from an injury, managing an acute or chronic condition, or striving to ... Read More

Dr. Kaitlyn Zorn HBSc.,ND. is a naturopathic doctor with a special interest in mental health/burnout, chronic pain, women’s health and digestion. She enjoys working collaboratively and finding practical solutions for complex health conditions. She received her undergraduate degree in Nutritional and Nutraceutical Sciences at the University of Guelph, which has made lifestyle medicine, nutrition/supplements and labwork diagnostics the foundation of her practice. Acupuncture is also a common tool that she uses for stress relief and chronic pain/injury management. She believes in patient empowerment and enjoys guiding patients on their healing journey. In her spare time, Kaitlyn likes to spend time in nature, incorporate mindfulness and self-care into her routine and experiment with healthy recipes.

Dr. Kaitlyn Zorn HBSc.,ND. is a naturopathic doctor with a special interest in mental health/burn... Read More

Evelyn is passionate about creating long-term wellness through habit-building and exploration of barriers beyond physical health. She emphasizes functional movements that can translate directly to enhancing your everyday life. Evelyn is happy to support you through learning new movements or practicing form to get the most out of your workouts. She has experience working with older adults, weight loss clientele, and youth strength training and posture correction. Evelyn is a Registered Kinesiologist with an Undergraduate degree in Kinesiology from Brock University and a Health, Wellness, and Fitness diploma from Mohawk College.

Evelyn is passionate about creating long-term wellness through habit-building and exploration of ... Read More

Shree is an enthusiastic, passionate, courteous, and friendly physiotherapist in our team who provides informed, organized, and therapeutic exercise sessions. She is extensively trained to design therapeutic programs involving both active and passive movements to improve the functional activities. She is a graduate in Bachelor of Physiotherapy from India and has successfully obtained the license of Registered Physiotherapist in Canada. She carries out functional assessment pattern and administers the treatment as per the condition of the patient keeping their best interest and goal in mind. She has been certified to assess Temporomandibular Joint dysfunction and provide carefully curated management techniques which include but is not limited to joint mobilization and soft tissue release. Dedicated to evolving her skills, she consistently updates her skills by merging the most recent, evidence based literature with practical techniques. She incorporates Yoga and breathing techniques in her treatment along with education and ergonomic advices as she believes in a holistic approach to treatment.

Shree is an enthusiastic, passionate, courteous, and friendly physiotherapist in our team who pro... Read More

Jenn is a compassionate and experienced Registered Psychotherapist (Qualifying) and mental health professional dedicated to supporting individuals through life’s challenges and transitions. With a deep commitment to providing trauma informed, person-centered, client-focused, evidence-based holistic care.

Jenn ensures that each client is seen, heard, and supported in their unique journey. Their therapeutic philosophy is rooted in the belief that healing occurs when individuals feel safe to explore their innermost thoughts, fears, and desires without fear of judgment and highly respects and protects integrity of one’s vulnerability.

Jenn creates a safe, inclusive, and affirming space for people of all backgrounds, fostering healing with empathy, compassion and understanding with over 10 years of experience in therapeutic practice.

While Jenn can support a wide variety of mental health experiences, she specializes in providing therapy in the following areas:

Grief & Bereavement: navigating emotional complexities of anticipatory grief, death, dying and mourning.

End-of-Life Care & Palliative Care: Assisting individuals and families with emotional, spiritual, and psychological support during terminal illness, as well as navigating the complexities of Medical Assistance in Dying (MAiD).

Spiritual Abuse and Religious Trauma: Helping clients heal the wounds of spiritual and religious trauma, providing support for those recovering from manipulative or harmful faith-based experiences.

2SLGBTQIA+ Affirmative Therapy: Creating a safe, inclusive space for the Rainbow Community, focusing on issues such as identity, acceptance, coming out, and navigating the unique challenges this community faces.

Addictions: Offering therapeutic support for individuals dealing with substance abuse and behavioral addictions, fostering recovery and resilience.

Life Transitions & Coping with Change: Providing support during major life changes such as relationship transitions, aging, and adapting to illness or disability.

Using modalities such as narrative therapy, solution focused therapy, cognitive behavioral therapy (CBT), humanistic and existential therapies, exploring the complexities of identity, emotional regulation and self-awareness, Jenn meets each client where they are, offering a space for growth, self-discovery, and transformation.

Personal Statement: “My work is built on the foundation of trust, empathy, compassion and a deep respect for each person’s unique story. I view therapy as a partnership, where we work together to identify and nurture the strengths you already possess while addressing the challenges you face. I offer a safe and compassionate environment where you can heal, explore, and grow.”

Jenn is a compassionate and experienced Registered Psychotherapist (Qualifying) and mental health... Read More

With over a decade of experience in clinical nutrition and healthcare, Sahar Mohamed is dedicated to helping individuals achieve their health and wellness goals through personalized nutrition plans. She has extensive experience working in both hospitals and private clinics, where she has guided individuals with diverse health needs, including chronic diseases such as diabetes, obesity, and other metabolic conditions. Sahar began her career as a physician, working in hospitals before specializing in rheumatology and clinical nutrition in Egypt. This medical background allows her to offer a holistic approach to nutrition, understanding the intricate connections between diet, health, and medical conditions. Over the years, she has developed customized nutritional programs that have delivered sustainable results for her clients. More recently, Sahar completed her Master’s in Applied Dietetics at McGill University, where she gained hands-on experience working with complex cases in departments such as the ICU, internal medicine, and traumatic brain injury. This experience has sharpened her ability to provide evidence-based nutrition care that complements medical treatments. Sahar is committed to delivering tailored nutrition solutions that fit each individual’s lifestyle and health needs. Whether managing a chronic condition, seeking weight loss, or aiming to improve overall well-being, she works closely with clients to create sustainable plans that empower them to reach their goals. With her expertise in both hospital and clinical settings, she provides ongoing support and continuous monitoring, guiding clients toward meaningful and lasting success in their health journey.

With over a decade of experience in clinical nutrition and healthcare, Sahar Mohamed is dedicated... Read More

Taylor Pollard is committed to helping you navigate life’s challenges with compassion, evidence-based strategies, and a collaborative approach to care. If you’re feeling overwhelmed by intense emotions, struggling with relationships, or facing challenges like anxiety, depression, or self-doubt, Taylor offers a supportive space to help you regain control and build a life that feels fulfilling and balanced. With a Bachelor of Arts Honours degree in Psychology from the University of Waterloo and ongoing graduate studies in Counselling Psychology at Yorkville University, Taylor combines academic knowledge with hands-on clinical experience. Taylor has also pursued training in Dialectical Behavior Therapy (DBT) and takes a DBT-informed approach to therapy. DBT is a structured, evidence-based modality designed to help individuals develop skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Taylor’s DBT-informed practice is particularly effective for individuals experiencing intense emotions, difficulties in relationships, or impulsive behaviours. Using DBT principles, Taylor works alongside clients to explore their unique challenges and equip them with practical tools to manage stress, navigate relationships, and create meaningful change. In addition to DBT, Taylor has clinical experience working with neurodiverse populations, including individuals with Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD). This experience has fostered a deep understanding of the strengths and challenges associated with neurodiversity, and Taylor is skilled at tailoring care to meet diverse needs. Recognizing the need for change is one step; taking action to make it happen is another. While only you have the power to create that change, I’m here to guide and support you every step of the way.

Taylor Pollard is committed to helping you navigate life’s challenges with compassion, evidence-b... Read More

Marissa is a Registered Dietitian with the College of Dietitians of Ontario. She holds both a Bachelor of Science in Food and Nutrition and a Master of Science in Food and Nutrition from Brescia University College in London, Ontario. Marissa is passionate about using evidence-based research and uses an empathetic approach to help her clients achieve their goals. She has hands-on experience providing nutrition education in a variety of areas including diabetes management, developing sustainable eating habits, weight management, and geriatric/senior care to name a few. Outside of her role as an RD Marissa can be found gardening, experimenting with recipes in the kitchen, or spending time with her pups. No matter if your nutrition goal is big or small, Marissa is here to help.

Marissa is a Registered Dietitian with the College of Dietitians of Ontario. She holds both a Bac... Read More

Gillian’s mission in her practice is to positively impact each clients journey and to provide them with the personalized tools they need to successfully achieve their goals. Gillian graduated from the University of Guelph-Humber with an Honours Bachelor of Applied Science in Kinesiology and a Diploma in Fitness and Health Promotion. Her passion for the field of Kinesiology was sparked from her background as a competitive gymnast, and has continued on into her love and appreciation for health and fitness training. She has hands-on experience working in an interdisciplinary team and providing treatment for injuries related to workplace accidents, long-term disability, and motor vehicle accidents with a focus on return to work programs. As an experienced kinesiologist, Gillian strives to design comprehensive exercise therapy plans that provide you with an understanding of how to incorporate physical activity and other strategies into your daily routine to promote long term and sustainable results.

Gillian’s mission in her practice is to positively impact each clients journey and to provide the... Read More

Life can be hard at times. Do you feel like you could use some extra support to manage the moments that life can bring? Josh is available to provide a space that offers trust, psychological safety, and evidence-based approaches, methods, and interventions to help you manage your mental health. If you

are experiencing anxiety, depression, burnout, career stress, grief, having difficulties with self-regulation, self-esteem, life transitions, and relationships; Josh is here for you.

With a BA Honours in Psychology and Philosophy from Wilfrid Laurier University and an MA in Counselling with a Specialization in Sport and Health Psychology from Adler University in Chicago, Josh brings his strong theoretical background from the fields of counselling and sport psychology to help you understand how the brain and body works, how you can improve self-awareness, and how to develop tools to move forward towards healthier habits both mentally and physically. Josh is a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CSPA) and has earned certificates in Narrative Therapy and as a HeartMath® Certified Practitioner. He incorporates narrative strategies into his counselling approach along with HeartMath techniques and biofeedback technology for client’s looking for support with stress, anxiety, and self-regulation.

Sign up for your first free 15-minute appointment to learn more about how Josh can help in-person or virtually with TeleCARE!

Life can be hard at times. Do you feel like you could use some extra support to manage the moment... Read More

Victoria Woolridge is an Osteopathic Manual Practitioner dedicated to addressing your musculoskeletal, visceral, and cranial concerns with a comprehensive and individualized approach. Whether you are dealing with chronic pain, recovering from a concussion, or seeking pediatric osteopathic care, she provides tailored treatments that adapt to your unique needs and evolving health status.

Victoria holds a Bachelor’s degree in Kinesiology from Memorial University of Newfoundland, a Master’s degree in Human Kinetics and Recreation with a focus on Kinesiology from the same institution, and a Diploma in Osteopathic Manual Practice from the National Academy of Osteopathy. Additionally, she has completed specialized certifications in concussion care and pediatric osteopathy to ensure you receive expert care for these specific conditions.

With over six years of experience as a Kinesiologist in Newfoundland before becoming an Osteopathic Manual Practitioner, and more than a year of practicing osteopathy, Victoria brings a well-rounded and extensive background to your sessions. This blend of experience equips her to provide effective and holistic treatments for you.

Victoria’s holistic and collaborative treatment philosophy means she sees you as a whole person rather than just a set of symptoms. By working closely with other healthcare practitioners, including nutritionists, chiropractors, and mental health therapists, she ensures that your treatment plan is comprehensive and addresses all aspects of your health. Where appropriate, she will develop coordinated care plans that include other disciplines to provide a well-rounded approach to your treatment.

You might choose Victoria for her unique combination of expertise in kinesiology, personal training, osteopathy, and sports/exercise therapy. Her ability to integrate various techniques into a holistic recovery plan sets her practice apart. This dedication to providing individualized and adaptive treatments, alongside her specialized training, often leads clients to travel considerable distances to benefit from her care.

Victoria’s commitment to your holistic recovery and well-being means she focuses on treating you as a whole person, developing individualized treatment plans, and adapting to your needs. You can trust that she is dedicated to helping you achieve your health goals with thorough and compassionate osteopathic care.

Victoria Woolridge is an Osteopathic Manual Practitioner dedicated to addressing your musculoskel... Read More

Dr. Laura Quail graduated summa cum laude from the Canadian Memorial Chiropractic College (CMCC) and is dedicated to lifelong learning. During her time at CMCC, Dr. Laura spent much of her leisure time learning about the growing body of evidence on the mind-body connection. She was the president of the Mindfulness Club and vice-president of the Interprofessional Club where she learned how various health disciplines can work together to help patients achieve their health goals. Dr. Laura completed her Bachelor of Science majoring in Human Kinetics at the University of Guelph. In her fourth year, she worked in a chiropractic clinic where she witnessed first-hand the positive impact chiropractic care can have on health. Dr. Laura uses a mind-body, wellness-based approach to care. She believes in empowering her patients through education. Dr. Laura offers hands-on manual therapy for aches and pains from head to toe. She also offers wellness coaching on exercise, diet, and stress management. She has a special interest in working with pre-natal and post-partum patients, children, and older adults. She is trained in Thompson Technique, Wesbter Technique, Myofascial Release Technique (MRT), and trigger point therapy. When Dr. Laura is not in the clinic, she is spending time with her husband and dog, cooking, cycling, swimming, skiing, and dancing.

Dr. Laura Quail graduated summa cum laude from the Canadian Memorial Chiropractic College (CMCC) ... Read More

At CARESPACE, your health and well-being are our top priority, and finding the right practitioner is key to achieving your goals. Whether you’re seeking relief from pain, increased mobility, or a trusted partner in your overall wellness journey, Taylor Rowland is here to help.

As an experienced Registered Massage Therapist (RMT), Taylor specializes in providing deep pressure massage, cupping therapy, and mobility pod techniques to treat a wide range of body pains. He is also certified in myostretch therapy, physio/kin taping, and IASTM (Instrument Aided Soft Tissue Manipulation), making him highly skilled in addressing both immediate discomfort and long-term physical health. Taylor’s hands-on approach is not just about relieving pain but working with you to improve your mobility and function. His expertise in deep tissue, cupping, and IASTM therapies helps release muscle tension and enhance recovery, while his collaborative nature ensures that your care plan integrates perfectly with the multidisciplinary team at CARESPACE. This means that you benefit from a holistic, tailored approach to your health, involving massage therapy, physiotherapy, and more.

When Taylor isn’t helping clients feel their best, he’s refining his techniques and staying up to date on the latest advancements in massage therapy and rehabilitation. Due to high demand, Taylor’s schedule fills up quickly, so don’t hesitate to book your appointment today and take the first step toward pain relief and optimized health.

At CARESPACE, your health and well-being are our top priority, and finding the right practitioner... Read More

Nitin is an internationally trained physiotherapist and has been practicing in Canada since 2015. After graduating in 2009, Nitin started as a physiotherapist in a cardiothoracic and vascular surgery team under the guidance of an eminent cardiac surgeon. His interest and passion in the field of sports and musculoskeletal rehabilitation made him switch from acute care to a musculoskeletal rehabilitation setting. Nitin blends various hands-on physiotherapy techniques with therapeutic exercises to achieve his client’s goals. He is certified in the McKenzie method of Mechanical Diagnosis and Therapy (MDT): Lumbar spine, Mulligan concepts and personalized blood flow restriction rehabilitation (PBFR). His clients vary from weekend warriors to elite athletes. He is a huge advocate of the ‘Looking beyond the pain’ model to provide clients with the best care possible. Exercises and activity modification are always important components of his treatment plans to empower clients to reach their health goals.

Nitin is an internationally trained physiotherapist and has been practicing in Canada since 2015.... Read More

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