Sosa began his coaching journey when he created a personal trainer club as part of a community service project in high school. He trained his teachers and fellow classmates in both group and 1 on 1 settings. Throughout his university years, he went on to serve as a Fitness trainer for several gyms and rehab centres across Winnipeg, coaching peopled aged 10-70. During his final year in Winnipeg, he competed in the Van Dijk Classic Natural Bodybuilding Competition where he placed 2nd in his class and qualified for nationals in Toronto. His passions led him to becoming a Registered Kinesiologist, which led to a move Ontario.

Over the years, he developed his coaching and teaching skills by learning through hardship and failures when pushing oneself to achieve something that may at first appear unattainable on a physical level. Sosa is well versed in calisthenics, powerlifting, bodybuilding, olympic weightlifting, and corrective exercise, he implements several principles from all disciplines to provide clients with detailed coaching cues to aid with performance.

Sosa has always been passionate about helping people reach true physical freedom. He highlights three main principles: Consistency over perfection, Embrace Delayed Gratification, and Mentorship is Key!

Sosa began his coaching journey when he created a personal trainer club as part of a community se... Read More

Evelyn is passionate about creating long-term wellness through habit-building and exploration of barriers beyond physical health. She emphasizes functional movements that can translate directly to enhancing your everyday life. Evelyn is happy to support you through learning new movements or practicing form to get the most out of your workouts. She has experience working with older adults, weight loss clientele, and youth strength training and posture correction. Evelyn is a Registered Kinesiologist with an Undergraduate degree in Kinesiology from Brock University and a Health, Wellness, and Fitness diploma from Mohawk College.

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Your feelings are valid and you are so much more than the challenges you have experienced. Maycee will work to create a space where you feel seen and heard. Using an anti-oppressive, non-judgmental approach, and the biopsychosocial spiritual model, Maycee wants to get to know who you are as a human being. She will highlight your humanity and the expertise you hold. Maycee will work with you to understand the impact that different areas of your life have had on your well-being. Understanding these pieces will allow you to collaborate on a care plan that will best fit your needs. Maycee earned her Honours Bachelor of Science with a double major in Biology and Psychology at the University of Toronto, a Postgraduate Certificate in Addictions and Mental Health through Humber College, and a Master of Social Work through the University of British Columbia. Maycee enjoys working with post-secondary students, and adults. She is passionate about supporting you through challenges related to (but not limited to) anxiety, low mood, personal identity, self-esteem, academic concerns, stress, relationship difficulties, and life transitions. Maycee looks forward to walking with you while you explore and uncover various aspects of yourself, your experiences, and your journey.

Your feelings are valid and you are so much more than the challenges you have experienced. Maycee... Read More

Dr. Seth Siegfried graduated summa cum laude from Canadian Memorial Chiropractic College (CMCC). Dr. Seth is dedicated to continuously refining and honing his skills in order to offer the most effective and efficient care for his clients. He uses the latest evidence-informed techniques including: spinal/joint manipulation, soft tissue therapy, and rehabilitation exercise. Dr. Seth enjoys empowering his clients with the education and knowledge on how to take charge of their pain and achieve optimal wellness. When appropriate, Dr. Seth will collaborate with other healthcare disciplines within CARESPACE in order to efficiently achieve the client’s goals.

Prior to CMCC, Dr. Seth earned his Bachelors degree with Honours majoring in Kinesiology from Western University. He played on the Men’s Volleyball Team in his first three years at Western and in his fourth year, he worked as the student athletic therapist for the Western Football Team, where he solidified his passion for injury management and working with athletes.

Born and raised in Kitchener-Waterloo, Dr. Seth has long been involved in the local sports community playing soccer, basketball and volleyball growing up, and still enjoys giving back by volunteering and coaching. When not in the clinic, Dr. Seth enjoys golfing, hiking, snowboarding, pickleball, and spending time with his friends and family at the cottage.

Dr. Seth Siegfried graduated summa cum laude from Canadian Memorial Chiropractic College (CMCC). ... Read More

Dr. Laura Quail graduated summa cum laude from the Canadian Memorial Chiropractic College (CMCC) and is dedicated to lifelong learning. During her time at CMCC, Dr. Laura spent much of her leisure time learning about the growing body of evidence on the mind-body connection. She was the president of the Mindfulness Club and vice-president of the Interprofessional Club where she learned how various health disciplines can work together to help patients achieve their health goals. Dr. Laura completed her Bachelor of Science majoring in Human Kinetics at the University of Guelph. In her fourth year, she worked in a chiropractic clinic where she witnessed first-hand the positive impact chiropractic care can have on health. Dr. Laura uses a mind-body, wellness-based approach to care. She believes in empowering her patients through education. Dr. Laura offers hands-on manual therapy for aches and pains from head to toe. She also offers wellness coaching on exercise, diet, and stress management. She has a special interest in working with pre-natal and post-partum patients, children, and older adults. She is trained in Thompson Technique, Wesbter Technique, Myofascial Release Technique (MRT), and trigger point therapy. When Dr. Laura is not in the clinic, she is spending time with her husband and dog, cooking, cycling, swimming, skiing, and dancing.

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Physiotherapy can help rehabilitate and heal your body to become pain-free. Physiotherapy should not be just an in-clinic session and will improve your day-to-day life as you learn postural breaks in form of exercises added to your daily routine. Moni employs a hands-on approach combined with demonstrating and teaching exercises personally designed for you and your situation designed to promote your activities and areas of interest, be it at work, sport or play.

As a Resident Physiotherapist, Moni is passionate about working with musculoskeletal conditions of all age groups. She listens and pays attention to every detail of how your pain or discomfort started or persists in order to be able to educate and treat you so that you may achieve your goals. Where appropriate, Moni will coordinate with other practitioners on the team to develop a personalized multidisciplinary plan designed especially for you. As the plan progresses Moni reassesses to progressively re-design the exercises aiding you to reach and maintain your optimal condition.

Physiotherapy can help rehabilitate and heal your body to become pain-free. Physiotherapy should ... Read More

The stressors and uncertainties we face in our daily lives can be overwhelming. Alexia’s goal is to work with each client to explore why they may feel stuck and then together find a way to move forward. She believes in using a client-centered approach that highlights the strengths and resources within each individual. Her goal is to provide a safe, non-judgmental space where you will feel supported and encouraged. Alexia’s commitment to her clients is to provide support and resources through difficult times, as well as celebrate the victories and growth that occur throughout the therapeutic process.

Alexia earned her Honours BA in Social Development Studies with a Minor in Psychology at the University of Waterloo and her Master of Spiritual Care & Psychotherapy at Wilfrid Laurier University in Waterloo.

Navigating life is a team effort and looks forward to being on yours. She enjoys working with adolescents and adults, and can provide support through anxiety, depression, life transitions, grief, relationship challenges, self-esteem, and other mental health challenges.

The stressors and uncertainties we face in our daily lives can be overwhelming. Alexia’s goal is ... Read More

Whether you’re recovering from an injury, managing an acute or chronic condition, or striving to achieve your peak performance, Sonal’s goal is to empower you on your journey to optimal health. She believes in a holistic approach to rehabilitation, addressing not just the symptoms but also the underlying root-cause of your discomfort and pain. Sonal takes the time to listen and understand your concerns, assesses your condition in depth and collaborates with you to develop a personalized treatment plan. Your comfort, progress, and overall well-being are at the forefront of every session. Your customized treatment plan would include hands-on therapy such as mobilizations, soft tissue release, flexibility/strengthening exercises as well as education about your condition and home-exercise program as needed. Sonal is internationally trained and a highly skilled Registered Physiotherapist with a vast experience in musculoskeletal rehabilitation, post-surgical rehabilitation, neurological care, pain management and pediatric care. Where appropriate, you will be guided through a multidisciplinary rehabilitation program customized for your condition and situation, with regular reassessments to ensure that you’re on the right track.

Whether you’re recovering from an injury, managing an acute or chronic condition, or striving to ... Read More

Life can be hard at times. Do you feel like you could use some extra support to manage the moments that life can bring? Josh is available to provide a space that offers trust, psychological safety, and evidence-based approaches, methods, and interventions to help you manage your mental health. If you

are experiencing anxiety, depression, burnout, career stress, grief, having difficulties with self-regulation, self-esteem, life transitions, and relationships; Josh is here for you.

With a BA Honours in Psychology and Philosophy from Wilfrid Laurier University and an MA in Counselling with a Specialization in Sport and Health Psychology from Adler University in Chicago, Josh brings his strong theoretical background from the fields of counselling and sport psychology to help you understand how the brain and body works, how you can improve self-awareness, and how to develop tools to move forward towards healthier habits both mentally and physically. Josh is a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CSPA) and has earned certificates in Narrative Therapy and as a HeartMath® Certified Practitioner. He incorporates narrative strategies into his counselling approach along with HeartMath techniques and biofeedback technology for client’s looking for support with stress, anxiety, and self-regulation.

Sign up for your first free 15-minute appointment to learn more about how Josh can help in-person or virtually with TeleCARE!

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Nitin is an internationally trained physiotherapist and has been practicing in Canada since 2015. After graduating in 2009, Nitin started as a physiotherapist in a cardiothoracic and vascular surgery team under the guidance of an eminent cardiac surgeon. His interest and passion in the field of sports and musculoskeletal rehabilitation made him switch from acute care to a musculoskeletal rehabilitation setting. Nitin blends various hands-on physiotherapy techniques with therapeutic exercises to achieve his client’s goals. He is certified in the McKenzie method of Mechanical Diagnosis and Therapy (MDT): Lumbar spine, Mulligan concepts and personalized blood flow restriction rehabilitation (PBFR). His clients vary from weekend warriors to elite athletes. He is a huge advocate of the ‘Looking beyond the pain’ model to provide clients with the best care possible. Exercises and activity modification are always important components of his treatment plans to empower clients to reach their health goals.

Nitin is an internationally trained physiotherapist and has been practicing in Canada since 2015.... Read More

Dr. Kaitlyn Zorn HBSc.,ND. is a naturopathic doctor with a special interest in mental health/burnout, chronic pain, women’s health and digestion. She enjoys working collaboratively and finding practical solutions for complex health conditions. She received her undergraduate degree in Nutritional and Nutraceutical Sciences at the University of Guelph, which has made lifestyle medicine, nutrition/supplements and labwork diagnostics the foundation of her practice. Acupuncture is also a common tool that she uses for stress relief and chronic pain/injury management. She believes in patient empowerment and enjoys guiding patients on their healing journey. In her spare time, Kaitlyn likes to spend time in nature, incorporate mindfulness and self-care into her routine and experiment with healthy recipes.

Dr. Kaitlyn Zorn HBSc.,ND. is a naturopathic doctor with a special interest in mental health/burn... Read More

Emma will work with you to help you become the healthiest versions of yourself, by empowering you to make small achievable changes and creating a supportive environment. Food and movement are essential parts of life, yet it is easy to get busy with other things and not leave enough time to take care of ourselves. Emma strives to provide you with the knowledge, skills, and individualized solutions to help you reach your nutrition and health goals. Emma believes that all foods can fit and has a strong interest in helping people build a healthy relationship with food and their body. Emma knows that there is no one-size-fits all approach to healthy eating, and as a Dietitian is here to help you figure out what will work best for you right now, given your likes, dislikes, health conditions, and life situation. Emma has expertise working with a wide range of clients, including but not limited to pregnancy, picky eating, irritable bowel syndrome, vegetarian/plant-based diets, Health at Every Size (HAES) approaches, disordered eating, emotional eating, intuitive eating approaches, osteoporosis, high cholesterol, prediabetes/diabetes, fatty liver, and high blood pressure. Emma is a Registered Dietitian with a master’s degree in Public Health Nutrition from the University of Toronto and a bachelor’s degree in Applied Human Nutrition from the University of Guelph and is a Certified Diabetes Educator

Emma will work with you to help you become the healthiest versions of yourself, by empowering you... Read More

Gillian’s mission in her practice is to positively impact each clients journey and to provide them with the personalized tools they need to successfully achieve their goals. Gillian graduated from the University of Guelph-Humber with an Honours Bachelor of Applied Science in Kinesiology and a Diploma in Fitness and Health Promotion. Her passion for the field of Kinesiology was sparked from her background as a competitive gymnast, and has continued on into her love and appreciation for health and fitness training. She has hands-on experience working in an interdisciplinary team and providing treatment for injuries related to workplace accidents, long-term disability, and motor vehicle accidents with a focus on return to work programs. As an experienced kinesiologist, Gillian strives to design comprehensive exercise therapy plans that provide you with an understanding of how to incorporate physical activity and other strategies into your daily routine to promote long term and sustainable results.

Gillian’s mission in her practice is to positively impact each clients journey and to provide the... Read More

Dr Carole Chueng is a naturopathic doctor who obtained her naturopathic degree from the Canadian College of Naturopathic Medicine. She has additional training in hormone health from the College of Pharmacy at the University of Florida. Although she has held a general family practice, she is passionate about consulting with patients on hormone health and using acupuncture to address physical injuries, as well as emotional distress. She has done extensive training in acupuncture for physical injuries with Dr Whitfield Reaves and in facial acupuncture with various teachers.

As a naturopathic doctor, Dr Carole’s goal is to find the underlying root causes of dis-ease via thorough case taking, standardized and functional testing, and physical examinations. She applies an integrative/functional medicine approach whereby her recommendations are based on laboratory findings, current research and years of clinical experience. You can expect a discussion of your health goals, and a comprehensive treatment plan, which may include other practitioners to provide full support.

She loves to educate patients about diet and lifestyle, and enjoys creating culturally sensitive dietary plans with patients. She also cares about updating her knowledge-base through research and her clinical skills obtained in additional courses for best practice. She holds a prescribing and intravenous license in Ontario.

Dr Carole Chueng is a naturopathic doctor who obtained her naturopathic degree from the Canadian ... Read More

Do you feel overwhelmed and burnt out from life’s stressors, and are struggling to improve your mental health? Whether or not you are experiencing any particular mental health challenges, most individuals can benefit from therapy!

Madeleine has an extensive background in helping professions, with experience facilitating rehabilitation therapy for adults with neurodegenerative diseases, applied behavioural analysis for individuals on the Autism spectrum, and in long-term care facilities. These experiences have allowed Madeleine to work with diverse individuals, fostering an inclusive space for those seeking help and guidance. Using an integrative theoretical approach, Madeleine provides client centred, personalized care through a trauma-informed lens. Madeleine’s goal is to provide a safe, non-judgmental space, ensuring that her clients feel respected and empowered.

Madeleine earned her Honours Bachelor of Arts and Sciences in both Psychology and Neuroscience, and is currently completing her Master’s degree in Counselling Psychology. Madeleine is a professional member of the Ontario Society of Registered Psychotherapists, and a qualifying member of the College of Registered Psychotherapists of Ontario.

Do you feel overwhelmed and burnt out from life’s stressors, and are struggling to improve your m... Read More

Dr. Almeida is the Director of the CARESPACE Health+Wellness Parkinson’s Program, a Professor in the Department of Kinesiology and Physical Education at Wilfrid Laurier University, and the Director of the Movement Disorders Research and Rehabilitation. He has a PhD in Behavioural Neuroscience and Kinesiology with a concentration on Neuromechanical study of movement disorders from University of Waterloo and a Master of Science degree in Human Biodynamics from McMaster University. 

Dr. Almeida is the creator of PD Safex, a clinically-proven exercise program that reverses symptoms and slows the progression of Parkinson’s Disease. Dr. Almeida’s work has been published in numerous leading medical and scientific journals. 

Dr. Almeida is the Director of the CARESPACE Health+Wellness Parkinson’s Program, a Professor in ... Read More