Ryan believes motion is lotion, and no matter your experience level there is no bad time to start a regular exercise program. Whether you are looking to get into an exercise program for your own enjoyment, are recovering from an injury, or want to reach a goal you may have, Ryan is not shy to work with new clients. By emphasizing enjoyment for you, and purposeful training he aims to help you reach your goals as efficiently and effectively as possible. Ryan feels exercise should be welcoming, accessible, and achievable for everyone. His mission is to develop an individualized program that best suits your needs and sets you up for success. Ryan has his Honours Bachelor of Kinesiology from Wilfrid Laurier University with a focus in Athletic Performance and Injury Management, and has his CSEP-CEP designation. He has ample experience working with athletes of all ages through his experience as a student trainer with Laurier’s men’s hockey team, as well as a clinical assistant for Laurier’s football team. Ryan also has experience in assisting in care with older adults. Regardless of what motivates you to be in the gym, Ryan looks forward to working with you and the other practitioners at CARESPACE in order to develop the best possible fitness plan for you and your needs. Don’t hesitate to reach out today!

Ryan believes motion is lotion, and no matter your experience level there is no bad time to start... Read More

Evelyn is passionate about creating long-term wellness through habit-building and exploration of barriers beyond physical health. She emphasizes functional movements that can translate directly to enhancing your everyday life. Evelyn is happy to support you through learning new movements or practicing form to get the most out of your workouts. She has experience working with older adults, weight loss clientele, and youth strength training and posture correction. Evelyn is a Registered Kinesiologist with an Undergraduate degree in Kinesiology from Brock University and a Health, Wellness, and Fitness diploma from Mohawk College.

Evelyn is passionate about creating long-term wellness through habit-building and exploration of ... Read More

Ria is a Registered Psychotherapist (Qualifying) with a commitment to supporting clients as they navigate complex emotional landscapes. If you are struggling with anxiety around social situations leading to feelings of loneliness or unworthiness, experiencing explosive and confusing emotional reactions that impact your personal or professional relationships, or grappling with traumatic events from your past that make it challenging to form meaningful connections in the present, Ria is here to help you find clarity and peace. With a Master of Divinity (MDiv) in Clinical Counselling from Tyndale University, Ria helps you develop skills to manage your emotions, foster self-compassion, and reconnect with your authentic self, drawing on a variety of methodologies including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Whether you are working to heal from the effects of a high-control community, seeking to understand yourself better, or aiming to strengthen your trust in others, Ria provides a supportive and empathetic space tailored to your specific journey. With extensive experience working with cross-cultural clients, including third-culture individuals, immigrants, global workers, and marginalized populations, Ria understands the nuanced challenges that can arise from navigating multiple identities and cultural expectations. Ria also offers optional spiritual or religious integration within therapy sessions, supporting clients from diverse backgrounds including Christian, Muslim, Buddhist, Sikh, neo-pagan, humanist, and other worldviews. In collaboration with other healthcare providers, Ria ensures your care plan is both comprehensive and personalized. By building a safe, trusting therapeutic relationship, Ria empowers you to develop emotional resilience, connect with your Core Self, and cultivate relationships that bring fulfillment and purpose.

Ria is a Registered Psychotherapist (Qualifying) with a commitment to supporting clients as they ... Read More

Mani is an enthusiastic and experienced therapist with extensive experience in neuromusculoskeletal physiotherapy close to 20 years. He draws on a broad skill set including joint mobilization, soft tissue release, taping, and exercise prescription for a holistic and comprehensive treatment program for his patients from all age groups. He was a former associate dean and senior lecturer in a higher learning institution in Malaysia. Mani has a master’s in advanced healthcare from Liverpool John Moore’s University and Bachelor’s in Physiotherapy along with a certificate in McKenzie approach. He is a Manual therapist who strongly believes in combining practice-based evidence, evidence-based approach, and contemporary practices in delivering the best possible treatment for his patients. Mani strives to empower patients to take a leading role in their healthcare.

Mani is an enthusiastic and experienced therapist with extensive experience in neuromusculoskelet... Read More

Jenn is a compassionate and experienced Registered Psychotherapist (Qualifying) and mental health professional dedicated to supporting individuals through life’s challenges and transitions. With a deep commitment to providing trauma informed, person-centered, client-focused, evidence-based holistic care.

Jenn ensures that each client is seen, heard, and supported in their unique journey. Their therapeutic philosophy is rooted in the belief that healing occurs when individuals feel safe to explore their innermost thoughts, fears, and desires without fear of judgment and highly respects and protects integrity of one’s vulnerability.

Jenn creates a safe, inclusive, and affirming space for people of all backgrounds, fostering healing with empathy, compassion and understanding with over 10 years of experience in therapeutic practice.

While Jenn can support a wide variety of mental health experiences, she specializes in providing therapy in the following areas:

Grief & Bereavement: navigating emotional complexities of anticipatory grief, death, dying and mourning.

End-of-Life Care & Palliative Care: Assisting individuals and families with emotional, spiritual, and psychological support during terminal illness, as well as navigating the complexities of Medical Assistance in Dying (MAiD).

Spiritual Abuse and Religious Trauma: Helping clients heal the wounds of spiritual and religious trauma, providing support for those recovering from manipulative or harmful faith-based experiences.

2SLGBTQIA+ Affirmative Therapy: Creating a safe, inclusive space for the Rainbow Community, focusing on issues such as identity, acceptance, coming out, and navigating the unique challenges this community faces.

Addictions: Offering therapeutic support for individuals dealing with substance abuse and behavioral addictions, fostering recovery and resilience.

Life Transitions & Coping with Change: Providing support during major life changes such as relationship transitions, aging, and adapting to illness or disability.

Using modalities such as narrative therapy, solution focused therapy, cognitive behavioral therapy (CBT), humanistic and existential therapies, exploring the complexities of identity, emotional regulation and self-awareness, Jenn meets each client where they are, offering a space for growth, self-discovery, and transformation.

Personal Statement: “My work is built on the foundation of trust, empathy, compassion and a deep respect for each person’s unique story. I view therapy as a partnership, where we work together to identify and nurture the strengths you already possess while addressing the challenges you face. I offer a safe and compassionate environment where you can heal, explore, and grow.”

Jenn is a compassionate and experienced Registered Psychotherapist (Qualifying) and mental health... Read More

Do you find that your life has become overwhelming to manage, you are not sure how to approach life etc.? The good news is that you are not alone in your urney, and you do not have to figure out everything alone, as Elgzoli is equipped to walk that journey with you and help you navigate life from unique perspectives, dimensions, and insights! Elgzoli has earned his Bachelor of Arts in Psychology, completed his Master of Arts in Counselling Psychology, and is a Registered Psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario. With years in the social services field, coupled with commitment of making a difference in people’s lives, Elgzoli is trained and equipped to utilize various evidence-based techniques (i.e., CBT, DBT, ACT, MI, and more) because he strongly believes that ‘no one size fits all’, and counselling and psychotherapy is an individualized journey. Elgzoli will work with you to set and reach short and long-term goals_helping you manage varieties of challenges, such as anxiety, depression, distress/stress, addiction, adjustment difficulties, interpersonal conflicts, self-esteem, as well as trauma. Working from a client-centered & strength-based philosophies, Elgzoli offers a collaborative, respectful, and supportive environment for you, regardless of your distinctive backgrounds, to recount your experiences, rediscover your uniqueness, and find ways to reach your fullest potentials! The fact that you are here indicates your willingness to act intentionally to enhance your life. Seeking help for mental health is a sign of strength not weakness, because such steps will empower you to live the life that you intended!

Do you find that your life has become overwhelming to manage, you are not sure how to approach li... Read More

Your feelings are valid and you are so much more than the challenges you have experienced. Maycee will work to create a space where you feel seen and heard. Using an anti-oppressive, non-judgmental approach, and the biopsychosocial spiritual model, Maycee wants to get to know who you are as a human being. She will highlight your humanity and the expertise you hold. Maycee will work with you to understand the impact that different areas of your life have had on your well-being. Understanding these pieces will allow you to collaborate on a care plan that will best fit your needs. Maycee earned her Honours Bachelor of Science with a double major in Biology and Psychology at the University of Toronto, a Postgraduate Certificate in Addictions and Mental Health through Humber College, and a Master of Social Work through the University of British Columbia. Maycee enjoys working with post-secondary students, and adults. She is passionate about supporting you through challenges related to (but not limited to) anxiety, low mood, personal identity, self-esteem, academic concerns, stress, relationship difficulties, and life transitions. Maycee looks forward to walking with you while you explore and uncover various aspects of yourself, your experiences, and your journey.

Your feelings are valid and you are so much more than the challenges you have experienced. Maycee... Read More

Life’s challenges can be daunting, and seeking support is a courageous step toward prioritizing your mental health. Zoe considers it an honour and privilege to walk alongside you on your journey, offering support and guidance as you overcome obstacles and achieve your goals.

Working from a holistic and integrative lens with a foundation in Narrative, Solution-Focused, Cognitive-Behavioural, Person-Centered, and Strengths-Based approaches, Zoe brings a wealth of knowledge and expertise to each session. Zoe’s approach is deeply client-centered, focusing on highlighting your inherent strengths and resources to foster resilience and growth. Each session is tailored to meet your unique needs and goals.

Zoe believes in the power of collaboration, both within our therapeutic relationship and across disciplines. By working closely with other healthcare professionals, we can develop comprehensive care plans that address all aspects of your well-being. Zoe’s goal is to provide you with a safe, non-judgmental space where you can explore, heal, and grow at your own pace. Whether you’re facing anxiety, depression, life transitions, or simply seeking personal growth, Zoe is here to support you every step of the way. If you’re ready to take the first step towards holistic wellness, I invite you to join me on this transformative journey. Together, we’ll navigate life’s challenges and celebrate your victories along the way.

Zoe earned her Honours Bachelor of Arts and Sciences in Critical Studies in Equity and Solidarity and Buddhism, Psychology, and Mental Health and has completed her Master’s Degree in Counselling Psychology. Zoe is a professional member of the Canadian Counselling and Psychotherapy Association and a Qualifying member of the College of Registered Psychotherapists of Ontario.

Life’s challenges can be daunting, and seeking support is a courageous step toward prioritizing y... Read More

From pre-performance anxiety to pursuing the best version of yourself, Aly is dedicated to helping you build evidence-based practices and methods to achieve what you set in mind. Whether you are an athlete, video gamer, arts performer, business executive, student, or otherwise, we all perform. Aly can equip you with the mental skills needed to excel in your field, tailored to your needs.

Aly earned his BSc. in General Science focusing on psychology from York University, and his MSc. in Sport, Exercise, and Performance Psychology from the University of Limerick. Aly has always sought the best methods to be at your mental peak, recognizing that mental fitness directly influences performance outcomes in all aspects of life. Aly has a deep understanding of the psychological workings of human performance, thanks to his strong academic foundation and lifelong athletic background, including competing at the university level as a varsity rower. This combination equips him with tools and experience to create personalized plans that support your mental fitness. Aly works with electronic sports (Esports) players and continues to expand his experience with traditional athletes, helping clients refine their psychological climate for optimal performance and manage challenges such as regulating your emotions during a difficult competition, exam or important meetings.

At CARESPACE, Aly leverages the exceptional multidisciplinary structure to develop comprehensive plans for your needs. For instance, an athlete needing to acquire a new skill may work with Aly on the mental aspects of skill development, while coordinating with a Kinesiologist on the physical dynamics of the skill. This coordinated approach ensures a holistic support system for your performance and well-being.

Currently, Aly is registered as an apprentice with the Canadian Sport Psychology Association (CSPA) and is working towards his Certified Mental Performance Consultant (CMPC) accreditation with the Association of Applied Sport Psychology (AASP) under the supervision of Dr. Austin Wade Wilson. Additionally, Aly is accredited in Psychological First Aid from John Hopkins University.

Aly offers in-person and virtual meetings via TeleCARE, including a free initial 15-minute consultation call.

From pre-performance anxiety to pursuing the best version of yourself, Aly is dedicated to helpin... Read More

Mason is a Registered Kinesiologist with an eagerness to help people achieve what they deeply desire. For example, most people come to see Mason for a specific goal, whether it’s to lose weight or recover from an injury, but what they often walk away with is self confidence, and getting back to the activities they love to do most. With a degree in Human Kinetics from the University of Windsor, majoring in movement science; Masons’ areas of specialty include injury rehabilitation, nutritional counselling, athletic performance, and chronic disease management. Mason grew up playing almost every sport, and what stemmed from his experiences was his passion for the human body. Currently, Mason goes to the gym daily and his training is focused on functional fitness. He views himself as a very lucky person to be able to take his passion and knowledge for the human body and put it into practice to help you get to where you want to be. Mason has experience working with a variety of regulated healthcare practitioners to help patients as young as twelve, and as old as ninety achieve their physical goals. He can’t wait to see you and not only help you define and achieve the physical goals you already have in place, but help you discover new ones and set you on a path to becoming your best physical self.

Mason is a Registered Kinesiologist with an eagerness to help people achieve what they deeply des... Read More

If you’re looking to move better and feel better, Dr. Emily, a registered chiropractor, is ready to help you through the use of hands-on chiropractic care. During your first appointment, you will receive a personalized assessment and therapeutic treatment, which may include spinal manipulation/mobilization, soft tissue therapy, and rehabilitation exercise advice. Dr. Emily is excited to help you create goals for your treatment and is confident that collaboration with the other CARESPACE practitioners will further help you to achieve these goals and improve your well-being for the future. Dr. Emily studied Therapeutic Recreation at the University of Waterloo and then attended the Canadian Memorial Chiropractic College (CMCC), where she graduated summa cum laude. In her personal time, Dr. Emily is an avid runner and recently completed her first marathon, which helped her to further understand human biomechanics in sport and athletic injury management. Dr. Emily is also certified by McMaster University to provide acupuncture as a part of chiropractic treatment, which will help to reduce your pain, relax your muscles, and improve the overall functioning of your nervous system. With Dr. Emily, you will receive attentive, personalized, and compassionate care. Dr. Emily is committed to maintain her love for learning throughout her career, and promises to provide you with care that aligns with the best current evidence.

If you’re looking to move better and feel better, Dr. Emily, a registered chiropractor, is ready ... Read More

Whether you’re recovering from an injury, managing an acute or chronic condition, or striving to achieve your peak performance, Sonal’s goal is to empower you on your journey to optimal health. She believes in a holistic approach to rehabilitation, addressing not just the symptoms but also the underlying root-cause of your discomfort and pain. Sonal takes the time to listen and understand your concerns, assesses your condition in depth and collaborates with you to develop a personalized treatment plan. Your comfort, progress, and overall well-being are at the forefront of every session. Your customized treatment plan would include hands-on therapy such as mobilizations, soft tissue release, flexibility/strengthening exercises as well as education about your condition and home-exercise program as needed. Sonal is internationally trained and a highly skilled Registered Physiotherapist with a vast experience in musculoskeletal rehabilitation, post-surgical rehabilitation, neurological care, pain management and pediatric care. Where appropriate, you will be guided through a multidisciplinary rehabilitation program customized for your condition and situation, with regular reassessments to ensure that you’re on the right track.

Whether you’re recovering from an injury, managing an acute or chronic condition, or striving to ... Read More

Have you been looking for a way to optimize your health so you can start or add to your family? Take the guess work out of fertility, healthy pregnancy and postpartum care and get the holistic support that you deserve. Dr. Sarah Connors ND is a Naturopathic Doctor with a focus on helping individuals and their families to live their healthiest lives, which she refers to as Generational Family Health. Dr. Sarah is of blended ancestry, European and Mohawk descent, which influences her method of practice. This approach of Two-Eyed Seeing (understanding the world from a Western and Indigenous view), allows her to blend the positive aspects of western medical and Indigenous healing sciences. Naturopathic Medicine is about treating the underlying roots of a health problem. In improving the health of women, and their partners, before and during pregnancy we can start to affect the next generations’ health in positive ways. Pairing this with the natural approaches of Naturopathic Medicine, she helps people start and raise their families naturally utilizing: nutrition, botanical medicines, acupuncture, and other natural remedies. Dr. Sarah completed an Honours Bachelor of Science in Health Studies with a minor in Psychology at the University of Waterloo, prior to graduating from the Canadian College of Naturopathic Medicine. She also received specific training in pediatric care as well as working with the local Indigenous population at Anishnawbe Health Toronto (AHT) during her clinical internship. In addition to practicing in the Kitchener-Waterloo region, she also works in partnership with many Indigenous organizations, both locally and in the Georgian Bay-Muskoka area. Dr. Sarah consistently works to keep her knowledge up to date by following current research and continuing to develop her skills through additional training and years of clinical experience. Outside of clinical practice, Dr. Sarah is the host of the Two Eyed Seeing: Bridging the Indigenous and Western Understanding of Health, Healing & Life Podcast. She is also a co-author of Body Bliss: The Journey to Body Acceptance. In her spare time, Dr. Sarah enjoys spending time with family and friends, reading a good book, curling, and spending time in nature.

Have you been looking for a way to optimize your health so you can start or add to your family? T... Read More

With over a decade of experience in clinical nutrition and healthcare, Sahar Mohamed is dedicated to helping individuals achieve their health and wellness goals through personalized nutrition plans. She has extensive experience working in both hospitals and private clinics, where she has guided individuals with diverse health needs, including chronic diseases such as diabetes, obesity, and other metabolic conditions. Sahar began her career as a physician, working in hospitals before specializing in rheumatology and clinical nutrition in Egypt. This medical background allows her to offer a holistic approach to nutrition, understanding the intricate connections between diet, health, and medical conditions. Over the years, she has developed customized nutritional programs that have delivered sustainable results for her clients. More recently, Sahar completed her Master’s in Applied Dietetics at McGill University, where she gained hands-on experience working with complex cases in departments such as the ICU, internal medicine, and traumatic brain injury. This experience has sharpened her ability to provide evidence-based nutrition care that complements medical treatments. Sahar is committed to delivering tailored nutrition solutions that fit each individual’s lifestyle and health needs. Whether managing a chronic condition, seeking weight loss, or aiming to improve overall well-being, she works closely with clients to create sustainable plans that empower them to reach their goals. With her expertise in both hospital and clinical settings, she provides ongoing support and continuous monitoring, guiding clients toward meaningful and lasting success in their health journey.

With over a decade of experience in clinical nutrition and healthcare, Sahar Mohamed is dedicated... Read More

Dr. Santiago is committed to your success and will take the time to listen to your concerns, understand your lifestyle, and customize treatment strategies that align with your goals to prolong your benefits of chiropractic treatment.

She understands the importance of integrated care. By collaborating with other healthcare professionals within CARESPACE, she will create comprehensive treatment plans tailored to your specific needs. This coordinated approach ensures that you receive holistic care that addresses not just symptoms but also underlying causes, promoting long-term health and well-being.

Dr. Kristina Santiago, a dedicated chiropractor with a passion for client-centered care, specializes in providing personalized solutions to help you achieve optimal health and wellness. With a focus on addressing your unique needs and goals, Dr. Santiago combines clinical expertise with a compassionate approach to ensure you receive the highest quality of care.

With a Doctor of Chiropractic degree and graduating summa cum laude from Northeast College of Health Science (formerly New York Chiropractic College), and extensive training and certifications in Sport Science and Human Performance, Whole Food Nutrition and proficient in the use of manual and instrument assisted myofascial and Active Release Techniques, Dr. Santiago is well-equipped to address a wide range of musculoskeletal issues, from sport injuries to chronic pain management.

Prior to receiving her doctorate at Northeast College of Health Science, Dr. Santiago graduated from McMaster University with a Bachelors degree with Honors in Kinesiology. She draws from years of experience as an elite national gymnast, representing Ontario within Canada and the USA, and developed a deep understanding of human biomechanics, and the importance of injury prevention and rehabilitation.

Dr. Santiago is committed to your success and will take the time to listen to your concerns, unde... Read More

Shree is an enthusiastic, passionate, courteous, and friendly physiotherapist in our team who provides informed, organized, and therapeutic exercise sessions. She is extensively trained to design therapeutic programs involving both active and passive movements to improve the functional activities. She is a graduate in Bachelor of Physiotherapy from India and has successfully obtained the license of Registered Physiotherapist in Canada. She carries out functional assessment pattern and administers the treatment as per the condition of the patient keeping their best interest and goal in mind. She has been certified to assess Temporomandibular Joint dysfunction and provide carefully curated management techniques which include but is not limited to joint mobilization and soft tissue release. Dedicated to evolving her skills, she consistently updates her skills by merging the most recent, evidence based literature with practical techniques. She incorporates Yoga and breathing techniques in her treatment along with education and ergonomic advices as she believes in a holistic approach to treatment.

Shree is an enthusiastic, passionate, courteous, and friendly physiotherapist in our team who pro... Read More

Dr. Kaitlyn Zorn HBSc.,ND. is a naturopathic doctor with a special interest in mental health/burnout, chronic pain, women’s health and digestion. She enjoys working collaboratively and finding practical solutions for complex health conditions. She received her undergraduate degree in Nutritional and Nutraceutical Sciences at the University of Guelph, which has made lifestyle medicine, nutrition/supplements and labwork diagnostics the foundation of her practice. Acupuncture is also a common tool that she uses for stress relief and chronic pain/injury management. She believes in patient empowerment and enjoys guiding patients on their healing journey. In her spare time, Kaitlyn likes to spend time in nature, incorporate mindfulness and self-care into her routine and experiment with healthy recipes.

Dr. Kaitlyn Zorn HBSc.,ND. is a naturopathic doctor with a special interest in mental health/burn... Read More

Marissa is a Registered Dietitian with the College of Dietitians of Ontario. She holds both a Bachelor of Science in Food and Nutrition and a Master of Science in Food and Nutrition from Brescia University College in London, Ontario. Marissa is passionate about using evidence-based research and uses an empathetic approach to help her clients achieve their goals. She has hands-on experience providing nutrition education in a variety of areas including diabetes management, developing sustainable eating habits, weight management, and geriatric/senior care to name a few. Outside of her role as an RD Marissa can be found gardening, experimenting with recipes in the kitchen, or spending time with her pups. No matter if your nutrition goal is big or small, Marissa is here to help.

Marissa is a Registered Dietitian with the College of Dietitians of Ontario. She holds both a Bac... Read More

Victoria Woolridge is an Osteopathic Manual Practitioner dedicated to addressing your musculoskeletal, visceral, and cranial concerns with a comprehensive and individualized approach. Whether you are dealing with chronic pain, recovering from a concussion, or seeking pediatric osteopathic care, she provides tailored treatments that adapt to your unique needs and evolving health status.

Victoria holds a Bachelor’s degree in Kinesiology from Memorial University of Newfoundland, a Master’s degree in Human Kinetics and Recreation with a focus on Kinesiology from the same institution, and a Diploma in Osteopathic Manual Practice from the National Academy of Osteopathy. Additionally, she has completed specialized certifications in concussion care and pediatric osteopathy to ensure you receive expert care for these specific conditions.

With over six years of experience as a Kinesiologist in Newfoundland before becoming an Osteopathic Manual Practitioner, and more than a year of practicing osteopathy, Victoria brings a well-rounded and extensive background to your sessions. This blend of experience equips her to provide effective and holistic treatments for you.

Victoria’s holistic and collaborative treatment philosophy means she sees you as a whole person rather than just a set of symptoms. By working closely with other healthcare practitioners, including nutritionists, chiropractors, and mental health therapists, she ensures that your treatment plan is comprehensive and addresses all aspects of your health. Where appropriate, she will develop coordinated care plans that include other disciplines to provide a well-rounded approach to your treatment.

You might choose Victoria for her unique combination of expertise in kinesiology, personal training, osteopathy, and sports/exercise therapy. Her ability to integrate various techniques into a holistic recovery plan sets her practice apart. This dedication to providing individualized and adaptive treatments, alongside her specialized training, often leads clients to travel considerable distances to benefit from her care.

Victoria’s commitment to your holistic recovery and well-being means she focuses on treating you as a whole person, developing individualized treatment plans, and adapting to your needs. You can trust that she is dedicated to helping you achieve your health goals with thorough and compassionate osteopathic care.

Victoria Woolridge is an Osteopathic Manual Practitioner dedicated to addressing your musculoskel... Read More

Gillian’s mission in her practice is to positively impact each clients journey and to provide them with the personalized tools they need to successfully achieve their goals. Gillian graduated from the University of Guelph-Humber with an Honours Bachelor of Applied Science in Kinesiology and a Diploma in Fitness and Health Promotion. Her passion for the field of Kinesiology was sparked from her background as a competitive gymnast, and has continued on into her love and appreciation for health and fitness training. She has hands-on experience working in an interdisciplinary team and providing treatment for injuries related to workplace accidents, long-term disability, and motor vehicle accidents with a focus on return to work programs. As an experienced kinesiologist, Gillian strives to design comprehensive exercise therapy plans that provide you with an understanding of how to incorporate physical activity and other strategies into your daily routine to promote long term and sustainable results.

Gillian’s mission in her practice is to positively impact each clients journey and to provide the... Read More

Nitin is an internationally trained physiotherapist and has been practicing in Canada since 2015. After graduating in 2009, Nitin started as a physiotherapist in a cardiothoracic and vascular surgery team under the guidance of an eminent cardiac surgeon. His interest and passion in the field of sports and musculoskeletal rehabilitation made him switch from acute care to a musculoskeletal rehabilitation setting. Nitin blends various hands-on physiotherapy techniques with therapeutic exercises to achieve his client’s goals. He is certified in the McKenzie method of Mechanical Diagnosis and Therapy (MDT): Lumbar spine, Mulligan concepts and personalized blood flow restriction rehabilitation (PBFR). His clients vary from weekend warriors to elite athletes. He is a huge advocate of the ‘Looking beyond the pain’ model to provide clients with the best care possible. Exercises and activity modification are always important components of his treatment plans to empower clients to reach their health goals.

Nitin is an internationally trained physiotherapist and has been practicing in Canada since 2015.... Read More

Are you feeling stuck? Knowing there’s a life to live with greater joy and meaning but unsure how to get there? Do you ever feel plagued by internal dialogue? Bogged down by low motivation? Overwhelmed with emotion? Or even trapped between the life you want and the memories, emotions, experiences of the past. Life is difficult and Christine is here to support with warmth, kindness and empowerment in an environment that is led by non-judgement, curiousity, collaboration and safety.

Christine has more than seven years’ experience walking alongside youth and individuals as they navigate their journey to mental wellness. Christine has a master’s degree in Counselling Psychology from Yorkville University. Christine’s education and practical experience has given her the honour of supporting individuals across a continuum of concerns including but not limited to, anxiety, depression, emotion regulation, loss and grief, self-esteem, relationships, communication, self-discovery and life transitions.

Christine has found success supporting individuals in their journey through evidence-based modalities including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Emotion Focussed Therapy. Christine is strengths focused and strives to be client centred.

Are you feeling stuck? Knowing there’s a life to live with greater joy and meaning but unsure how... Read More

At CARESPACE, your health and well-being are our top priority, and finding the right practitioner is key to achieving your goals. Whether you’re seeking relief from pain, increased mobility, or a trusted partner in your overall wellness journey, Taylor Rowland is here to help.

As an experienced Registered Massage Therapist (RMT), Taylor specializes in providing deep pressure massage, cupping therapy, and mobility pod techniques to treat a wide range of body pains. He is also certified in myostretch therapy, physio/kin taping, and IASTM (Instrument Aided Soft Tissue Manipulation), making him highly skilled in addressing both immediate discomfort and long-term physical health. Taylor’s hands-on approach is not just about relieving pain but working with you to improve your mobility and function. His expertise in deep tissue, cupping, and IASTM therapies helps release muscle tension and enhance recovery, while his collaborative nature ensures that your care plan integrates perfectly with the multidisciplinary team at CARESPACE. This means that you benefit from a holistic, tailored approach to your health, involving massage therapy, physiotherapy, and more.

When Taylor isn’t helping clients feel their best, he’s refining his techniques and staying up to date on the latest advancements in massage therapy and rehabilitation. Due to high demand, Taylor’s schedule fills up quickly, so don’t hesitate to book your appointment today and take the first step toward pain relief and optimized health.

At CARESPACE, your health and well-being are our top priority, and finding the right practitioner... Read More

Life can be hard at times. Do you feel like you could use some extra support to manage the moments that life can bring? Josh is available to provide a space that offers trust, psychological safety, and evidence-based approaches, methods, and interventions to help you manage your mental health. If you

are experiencing anxiety, depression, burnout, career stress, grief, having difficulties with self-regulation, self-esteem, life transitions, and relationships; Josh is here for you.

With a BA Honours in Psychology and Philosophy from Wilfrid Laurier University and an MA in Counselling with a Specialization in Sport and Health Psychology from Adler University in Chicago, Josh brings his strong theoretical background from the fields of counselling and sport psychology to help you understand how the brain and body works, how you can improve self-awareness, and how to develop tools to move forward towards healthier habits both mentally and physically. Josh is a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CSPA) and has earned certificates in Narrative Therapy and as a HeartMath® Certified Practitioner. He incorporates narrative strategies into his counselling approach along with HeartMath techniques and biofeedback technology for client’s looking for support with stress, anxiety, and self-regulation.

Sign up for your first free 15-minute appointment to learn more about how Josh can help in-person or virtually with TeleCARE!

Life can be hard at times. Do you feel like you could use some extra support to manage the moment... Read More