New clients are welcome to book their first appointment online.

Returning clients may call (519) 208-2273 Monday to Friday 8:30am to 5:00pm. If calling after 5:00pm or on weekends, please leave a message and we will call you back. Thanks!

Acupuncture

Acupuncture has a broad range of applications such as pain management and rehabilitation. By introducing fine needles into specific points across your body at various depths, acupuncture encourages the body’s natural healing process.


Chiropractic

Chiropractors are health care professionals focused on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine. Available both in-person or online with TeleCARE.


Fitness Training

Fitness Trainers provide regular guidance for building and maintaining a healthy body and mind. Your Trainer will create an exercise plan to help you reach your health and fitness goals. Available both in-person or online with TeleCARE.


Naturopathic Medicine

Naturopathic Doctors are primary care providers medically and scientifically trained and use non-invasive techniques to identify and treat root causes for both acute and chronic conditions. Available both in-person or online with TeleCARE.


Nutrition

Registered Dietitians and Naturopathic Doctors provide non-judgmental, practical and evidenced-based advice and counselling about diet, food and nutrition for food allergies, weight loss and more. Available both in-person or online with TeleCARE.


Massage Therapy

Massage Therapists use a range of soft tissue and joint stimulation techniques. Massage stimulates blood flow, restores muscle elasticity, and relieves built-up tension to repair your body and allow a calmer outlook on life.


Physiotherapy

Physiotherapists work with you when you've experienced a work or sports injury, or are suffering from a chronic condition. You'll improve strength, increase range of motion to restore your body’s functionality. Available both in-person or online with TeleCARE.


Psychotherapy

Psychotherapists help you understand your thoughts, feelings and associations. It's an effective way to turn daily frustration, confusion or unease into energy that works for you rather than against you. Available both in-person or online with TeleCARE.


Parkinson's Program

The CARESPACE Health+Wellness Parkinson's Program provides people with Parkinson's their own dedicated health team. The team collaborates together to develop a personalized coordinated plan to help you achieve your goals. Progression is tracked and you receive the best evidence-based advice and support for your own unique situation. 


Orthotics

Orthotics are customized medical devices designed to align your feet and ankles in an optimal position. At CARESPACE we provide you with a thorough physical exam, gait analysis, and 3D cast the contours of your feet to make you custom-made orthotics designed to help reduce stress on feet, ankles, knees, hips, and low back. Ask one of our chiropractors if orthotics can help you - the gait analys... Read More

Orthotics are customized medical devices designed to align your feet and ankles in an optimal position. At CARESPACE we provide you with a thorough physical exam, gait analysis, and 3D cast the contours of your feet to make you custom-made orthotics designed to help reduce stress on feet, ankles, knees, hips, and low back. Ask one of our chiropractors if orthotics can help you - the gait analysis and fitting are Free.

Laura is a Registered Dietitian who completed her Bachelor of Applied Science at the University of Guelph and her practicum training at Brescia College. Prior to studying dietetics, Laura studied psychology for 2 years at Wilfrid Laurier University, which has allowed her to develop a strong understanding of and passion for the connection between nutrition and mental wellness. Laura is committed to providing evidence-based and client-centred care to individuals with a diverse range of health goals. Laura enjoys building relationships with clients, solving complex problems, and collaborating with the health care team to ensure clients receive the best care possible.

Your first online appointment is Free!

Laura is a Registered Dietitian who completed her Bachelor of Applied Science at the University o... Read More

Gillian’s mission in her practice is to positively impact each clients journey and to provide them with the personalized tools they need to successfully achieve their goals. Gillian graduated from the University of Guelph-Humber with an Honours Bachelor of Applied Science in Kinesiology and a Diploma in Fitness and Health Promotion. Her passion for the field of Kinesiology was sparked from her background as a competitive gymnast, and has continued on into her love and appreciation for health and fitness training. She has hands-on experience working in an interdisciplinary team and providing treatment for injuries related to workplace accidents, long-term disability, and motor vehicle accidents with a focus on return to work programs. As an experienced kinesiologist, Gillian strives to design comprehensive exercise therapy plans that provide you with an understanding of how to incorporate physical activity and other strategies into your daily routine to promote long term and sustainable results.

Gillian’s mission in her practice is to positively impact each clients journey and to provide the... Read More

The stressors and uncertainties we face in our daily lives can be overwhelming. Alexia’s goal is to work with each client to explore why they may feel stuck and then together find a way to move forward. She believes in using a client-centered approach that highlights the strengths and resources within each individual. Her goal is to provide a safe, non-judgmental space where you will feel supported and encouraged. Alexia’s commitment to her clients is to provide support and resources through difficult times, as well as celebrate the victories and growth that occur throughout the therapeutic process.

Alexia earned her Honours BA in Social Development Studies with a Minor in Psychology at the University of Waterloo and her Master of Spiritual Care & Psychotherapy at Wilfrid Laurier University in Waterloo.

Navigating life is a team effort and looks forward to being on yours. She enjoys working with adolescents and adults, and can provide support through anxiety, depression, life transitions, grief, relationship challenges, self-esteem, and other mental health challenges.

The stressors and uncertainties we face in our daily lives can be overwhelming. Alexia’s goal is ... Read More

Dr. Shannon Webster is an evidence-based Chiropractor that graduated with Honours from New York Chiropractic College (NYCC). She is a member of the Dean’s list and the Phi Chi Omega Society. Prior to attending NYCC, she graduated from York University with an Honours Bachelor of Arts in Kinesiology and Dance. She has taken extra courses and certifications including Webster Technique, Contemporary Medical Acupuncture from McMaster University, Activator Technique, RockTape, and ConnecTX (Instrument Assisted Soft Tissue Mobilization). Keeping her patient’s best interest in mind, Dr. Webster will ensure an accurate diagnosis with an effective treatment for any musculoskeletal condition or injury. She is passionate about helping pregnant women, postpartum mothers, children, and dancers with chiropractic care. As a former competitive dancer and private swim instructor, Dr. Webster continues to enjoy an active lifestyle in her free time. Her goal is to educate patients on the nature of their condition and provide them with the tools needed to reach their health and performance goals.

Dr. Shannon Webster is an evidence-based Chiropractor that graduated with Honours from New York C... Read More

Annika is a Registered Dietitian who graduated from the University of Manitoba with a Bachelor of Science in Human Nutritional Sciences and completed her practicum training with the Manitoba Partnership Dietetic Education Program. Annika works with a variety of clients, ranging from kids, to seniors, to athletes. She can help you manage your health by developing and implementing evidence-based nutrition strategies for various conditions, such as diabetes (Type 1 and 2, as well as pre-diabetes), hypertension, chronic kidney disease, IBS, and other digestive disorders. Annika also works with adolescents and adults dealing with disordered eating. She is committed to learning about your health goals and will be able to create a nutritional plan that is best suited for your lifestyle.

Annika is a Registered Dietitian who graduated from the University of Manitoba with a Bachelor of... Read More

Dr. Mitchell Harvey obtained his Honours Bachelor of Science in Kinesiology from the University of Waterloo in 2018. He went on to complete the four year Doctor of Chiropractic Degree at the Canadian Memorial Chiropractic College (CMCC) where he graduated in 2022. During his studies, he also completed a certification in Strength and Conditioning through the National Strength and Conditioning Association in 2021 and gained experience working as a strength coach with athletes and the general population. Dr. Harvey is committed to promoting evidence based treatment that is up to date and follows the best available research in his field. Providing education and reassurance, he makes shared decisions with his clients empowering them to be the center of their care. Dr. Harvey believes treatment should be customized to the individual and their goals. He focuses on building the capacity to self-manage while promoting confidence and motivation for exercise and a more active lifestyle.

Dr. Mitchell Harvey obtained his Honours Bachelor of Science in Kinesiology from the University o... Read More

The human brain is complex and understanding it can be complicated. Mia will collaborate with you and walk along side you throughout your therapeutic journey; as you reflect and navigate through your thoughts, emotions, values, core beliefs, and internal conflicts. In her practice Mia places foremost importance on the therapeutic relationship and in creating an environment that is welcoming, non-judgemental, and empathic.

Mia is not only a Registered Psychotherapist (Qualifying) but is also a Registered Social Worker. Mia is in good standing with the College of Registered Psychotherapists of Ontario (CRPO), as well as the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She is a member of the Ontario Association of Social Workers (OASW) as well as the Canadian Counselling and Psychotherapy Association (CCPA). She received her Honours Bachelor of Arts from University of Waterloo. Her major was in Social Development Studies (SDS) with the following specializations: social policy and social action, individual well-being and development, and social work. Mia received her Honours Bachelor of Social Work degree from University of Waterloo. She continued developing both professionally and academically by completing her Master of Arts in Counselling Psychology from Yorkville University.

Mia has worked closely with various demographics and diverse population within both micro and macro settings. She has supported and brought resources to communities through community development initiatives. In addition, she has provided clinical psychotherapeutic services to individuals ages sixteen and older. Mia uses an integrative approach, with a focus on Cognitive-Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Strengths-Based Therapy (SBT), Mindfulness-Based Therapy (MBT), Cross-Cultural Therapy (CCT), as well an informed approach to Trauma-Focused Therapy (TFT). Mia has knowledge and practical experience working with various psychiatric diagnosis like general anxiety disorder (GAD), major depressive disorder (MDD), bi-polar disorder, borderline personality disorder (BPD), schizophrenia, as well as complex post-traumatic stress disorder (C-PTSD). In addition, she has provided therapeutic services to court mandated clients, those having problems related to their relationships, grief and loss, suicidal ideation, and anger/emotional regulation.

Mia is available for in-person and virtual psychotherapy, plus, your first appointment is Free!

The human brain is complex and understanding it can be complicated. Mia will collaborate with you... Read More

Life is a roller-coaster journey where we occasionally feel down, depressed, anxious and stressed out. During these times of crises, life transitions, sickness, and losses we need help to move forward. Salih offers a safe and non-judgmental environment where clients can feel relaxed enough to share their vulnerable moments and work through their issues. Salih uses an integrated approach depending on the needs of the client, though he commonly employs Cognitive Behaviour Therapy (CBT) techniques, specifically for anxiety, worry and depression. Narrative Therapy, Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction (MBSR) are other modalities incorporates into his care. Salih also specializes in trauma, grief and bereavement as well as life transitions. Where appropriate and best for the client, he works with other CARESPACE practitioners to offer a holistic approach of care.

Salih has a Master`s degree in Spiritual Care and Psychotherapy from the University of Toronto and is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. As a former teacher/academic of 27 years, Salih brings his life experience to his practice and is a true believer in the empowerment of the client to make their own life decisions.

Life is a roller-coaster journey where we occasionally feel down, depressed, anxious and stressed... Read More

Dr. Jonathan Chung DC is an evidence-based chiropractor who will listen and work hard with you to overcome injuries and increase performance on your journey to health. Based on the belief that all patients are unique individuals with different goals, needs, and lifestyles, he strives to provide personalized care that works for you. Dr. Chung graduated from Canadian Memorial Chiropractic College and has a Bachelor of Science with Honours in Life Sciences from Queen’s University. He specializes in rehabilitation using Dynamic Neuromuscular Stabilization and empowering patients to help themselves through movement. Treatments also involve hands-on care in the form of joint manipulations, soft-tissue therapy and neurofunctional acupuncture.

Dr. Jonathan Chung DC is an evidence-based chiropractor who will listen and work hard with you to... Read More

Dr. Sanam Arora, ND is dedicated to supporting his patient’s health in a non-judgmental, empathetic and caring manner. Sanam is passionate about evidence based Natural Medicine and helping his patients achieve their health goals by educating and guiding them with their diet, lifestyle, supplements, and mindset.

Sanam completed his undergraduate training at Western University, obtaining a B.A (honours) in Kinesiology. He then graduated from the Canadian College of Naturopathic Medicine (CCNM) with advanced training in Medical Nutrition, Medical Herbalism, Acupuncture, Fibromyalgia/Myalgic Encephalomyelitis (chronic fatigue syndrome) and other complex health conditions. During his time at CCNM Sanam also worked at Brampton Civic Hospital in the Naturopathic outpatient clinic. Sanam has keen interests in skin health, cosmetic acupuncture, weight loss, gut health, fasting, and plant-based nutrition.

Dr. Sanam Arora, ND is dedicated to supporting his patient’s health in a non-judgmental, empathet... Read More

Nitin is an internationally trained physiotherapist and has been practicing in Canada since 2015. After graduating in 2009, Nitin started as a physiotherapist in a cardiothoracic and vascular surgery team under the guidance of an eminent cardiac surgeon. His interest and passion in the field of sports and musculoskeletal rehabilitation made him switch from acute care to a musculoskeletal rehabilitation setting. Nitin blends various hands-on physiotherapy techniques with therapeutic exercises to achieve his client’s goals. He is certified in the McKenzie method of Mechanical Diagnosis and Therapy (MDT): Lumbar spine, Mulligan concepts and personalized blood flow restriction rehabilitation (PBFR). His clients vary from weekend warriors to elite athletes. He is a huge advocate of the ‘Looking beyond the pain’ model to provide clients with the best care possible. Exercises and activity modification are always important components of his treatment plans to empower clients to reach their health goals.

Nitin is an internationally trained physiotherapist and has been practicing in Canada since 2015.... Read More

Dr. Almeida is the Director of the CARESPACE Health+Wellness Parkinson’s Program, a Professor in the Department of Kinesiology and Physical Education at Wilfrid Laurier University, and the Director of the Movement Disorders Research and Rehabilitation. He has a PhD in Behavioural Neuroscience and Kinesiology with a concentration on Neuromechanical study of movement disorders from University of Waterloo and a Master of Science degree in Human Biodynamics from McMaster University. 

Dr. Almeida is the creator of PD Safex, a clinically-proven exercise program that reverses symptoms and slows the progression of Parkinson’s Disease. Dr. Almeida’s work has been published in numerous leading medical and scientific journals. 

Dr. Almeida is the Director of the CARESPACE Health+Wellness Parkinson’s Program, a Professor in ... Read More

Natalie is passionate about helping you reach your goals to get you back to living a pain free life. Natalie does this by combining hands on massage treatments with personalized home care exercises that suit your needs. Natalie is trained in general Swedish massage, Trigger point therapy, Myofasical release and Joint mobilizations. Natalie can help you with a verity of different conditions including stress, pain management, overuse injuries, postural imbalances, neurological conditions, sports related injuries and so many more.

Natalie is passionate about helping you reach your goals to get you back to living a pain free li... Read More

As a registered massage therapist, Nuo provides General Swedish Massage combined with Trigger Point Release Techniques to focus on releasing the tension of specific overused muscles and help Patients reduce stress. Nuo’s treatment style is generally therapeutic in nature assessing and treating the cause of the problem to eliminate the symptoms while incorporating aspects of relaxation into every massage. The techniques and depth of pressure can always be adjusted to meet patients’ comfort level and goals.

As a registered massage therapist, Nuo provides General Swedish Massage combined with Trigger Poi... Read More

Are you experiencing depression, anxiety, trauma, grief or loss, stress, burnout, a life transition, sexuality, or relationship issues? If so, Courtney can help. Having attended therapy herself, Courtney understands the difficulty of coming to counselling and sharing your deepest thoughts, feelings, and conflicts during your most vulnerable time. She creates a judgment-free, empathetic, and safe space where you can be yourself while working with you to find and create solutions towards greater personal growth.

Courtney received a Bachelor of Arts (BA) double degree from Wilfrid Laurier University, majoring in Psychology, and Women and Gender Studies (WGS). She went on to obtain her Ontario College Graduate Certificate (OCGC) from Mohawk College, specializing in Brain Disorders Management, and her Master of Arts in Counselling Psychology from Yorkville University.

Over her academic career, Courtney has professionally worked with many diverse groups of people, including the LGBTQIA+ community, individuals with acquired brain injuries (ABI), and victims of gendered violence, such as sex trade workers.

Courtney incorporates various psychotherapy modalities including cognitive behavioural therapy (CBT), Gestalt therapy, and person-centered therapy. Furthermore, Courtney integrates holistic principles of mindfulness principles that help you develop effective strategies you can implement outside of the therapy room, leading to a happier and more fulfilling life.

She promotes multidisciplinary approaches to therapy and, when necessary, collaborates with other practitioners on the CARESPACE team to develop a comprehensive plan that serves your best interests.

Are you experiencing depression, anxiety, trauma, grief or loss, stress, burnout, a life transiti... Read More

Yumeno is a Registered Massage Therapist and a lifelong learner who completed her Bachelor of Physiotherapy at the Teikyo University in Fukuoka, Japan and Masters of Clinical Rehabilitation at the Osaka Prefecture University in Osaka, Japan where she performed research which was published in the journal Frontiers in Human Neuroscience.

She worked as a physiotherapist in Japan for 6 years before moving to Canada to expand her education and career as a Massage Therapist.

Yumeno is skilled in techniques such as Swedish massage and deep fascial techniques which can support client’s healing process.

She likes helping people and Massage Therapy is her calling.

Yumeno is a Registered Massage Therapist and a lifelong learner who completed her Bachelor of Phy... Read More

Reaching out for help can be frightening and anxiety provoking. Makayla strives to offer a calm place to land to work through life’s highs and lows, and to provide hope. Often reaching out can be the hardest step on the journey and Makayla wants to make it as easy as possible. With a gentle demeanor and soft encouragement, Makayla will make every effort to support you on your journey to your best self.  

Makayla believes there is a strong connection between mental and physical health. She hopes to enhance individuals’ overall wellbeing through the use of various therapeutic modalities, such as Dialectical Behavioral Therapy (DBT), Mindfulness-Based therapy, Narrative Therapy, and Cognitive-Behavioral Therapy (CBT).

Makayla’s approach is client centered and strengths based, all while being trauma informed. It is important to get to know each other in ups and downs, and to know the whole person. There is so much that makes you, you!

Makayla Fancy is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and is a member of the Ontario Association of Social Work (OASW). She received her Honours Bachelor of Arts from Crandall University in 2016, and completed her Master of Social Work from Wilfrid Laurier University in 2019. Since that time, Makayla has been actively seeking opportunities to deepen her knowledge, and has recently completed Phase I of the Neurosequential Model of Therapeutics (NMT) through the Child Trauma Academy to provide further trauma informed care and treatment to individuals across the lifespan. Makayla can also offer NMT assessments that involve a comprehensive understanding of individuals’ life experiences, a broad brain map of current challenges, and treatment recommendations based on individual need.

Makayla has over 4 years clinical experience with young children, adolescents, youth, and adults. Makayla has extensive knowledge of mental health conditions (such as anxiety, depression, OCD, ADHD), developmental and intellectual disabilities (such as ASD, FASD, behavioral diagnoses) as well as neurological conditions (such as epilepsy). She is more than comfortable meeting with people individually, or as a family to work through challenges as they arise.

Makayla’s areas of focus include: developmental and complex trauma, mental health challenges, attachment, grief and loss, emotion regulation and impulse control, social skills development, and self harm/suicidal ideation.

When individuals are ready, Makayla will be waiting to welcome you with a comfortable space. She would be honored to get to know you and support you in whatever feels best for you.

Reaching out for help can be frightening and anxiety provoking. Makayla strives to offer a calm p... Read More

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