She is a dedicated and compassionate physiotherapist with a Doctor of Physical Therapy (DPT) degree completed through an intensive five-year program. She is committed to restoring functional movement, reducing pain, and improving overall physical well-being through evidence-based, patient-centered care.

Her clinical experience includes working with diverse populations, from infant habilitation to individuals with neurological and chronic pain conditions. By integrating manual therapy, therapeutic exercise, and patient education, she develops individualized rehabilitation plans that promote long-term recovery, independence, and improved quality of life.

She is a dedicated and compassionate physiotherapist with a Doctor of Physical Therapy (DPT) degr... Read More

You don’t need more pressure, more noise, or another generic pep talk — you need someone who can help you feel steady, clear, and ready when it matters most If you are searching for mental performance consulting in Cambridge, you are probably not looking for abstract inspiration. You want to understand why emotions spike at the wrong moment, why confidence disappears when the stakes rise, why communication breaks down under stress, or why your performance no longer reflects the work you know you have put in. James Shaw, MHK, CMPC is the kind of practitioner people seek out when they want that pressure translated into something usable. He helps you make sense of what is happening beneath the surface, then turns it into practical skills you can carry into competition, leadership, school, work, and everyday life.

What makes James especially compelling is that his background is not limited to one narrow lane. He brings high-performance sport expertise, behaviour change training, experience supporting youth facing mental health challenges, and frontline work in crisis and community settings. That combination matters because you are not getting a one-dimensional performance conversation. You are working with someone who understands how pressure, identity, recovery, relationships, and results are often tied together — and how real change happens when those pieces are finally addressed as a whole.

You don’t need more pressure, more noise, or another generic pep talk — you need someone who can ... Read More

About Colleen

Colleen works with youth (16+), adults, and couples who are navigating life’s challenges - whether that’s relationship struggles, major life changes, or feeling overwhelmed by intense emotions. She offers a supportive space to slow things down, make sense of what’s coming up, and find ways to move forward.

She has extensive experience supporting individuals living with trauma and PTSD, as well as Borderline Personality Disorder, anxiety, addiction, brain and head injuries, and body image and eating concerns. Colleen works collaboratively with you to better understand your emotions and develop tools that feel realistic and meaningful in your day-to-day life.

As a neurodivergent clinician, Colleen is passionate about creating a safe, inclusive environment where neurodivergent folks can explore their emotions, identities, and lived experience without judgement.

Colleen is trained in Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing, while also drawing from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Cognitive Behavioural Therapy (CBT). With over 10 years of experience in mental health and addiction settings, she brings both knowledge and compassion to her work.

In session, you can expect an inclusive, non-judgemental space where you and Colleen will work together with curiosity and compassion. Therapy becomes a place to better understand yourself, build healthier relationships and create more balance in your life.

Colleen is a registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and a member of the Ontario Association of Social Workers (OASW).

About Colleen Colleen works with youth (16+), adults, and couples who are navigating life’s chal... Read More

Dr. Harleen Atwal, ND is a licensed naturopathic doctor who is passionate about addressing the root cause of health concerns through comprehensive and thoughtful care. She supports a wide range of health conditions, with a particular focus on metabolic health, digestive concerns, stress, and burnout. Dr. Atwal also emphasizes the importance of preventive care and maintaining optimal health through regular check-ins.

She earned her Doctor of Naturopathy from the Canadian College of Naturopathic Medicine and holds an Honours Bachelor of Science in Biomedical Sciences from York University.

Dr. Atwal integrates botanical medicine, acupuncture, nutrition, and evidence-based approaches to develop personalized treatment plans tailored to each patient’s unique needs. Her calm, warm, and compassionate approach fosters a safe and supportive environment where patients feel heard, informed, and empowered to take an active role in their health journey.

She values collaborative care and works closely with other healthcare practitioners, recognizing that a team-based approach leads to more sustainable and long-term outcomes. Dr. Atwal believes that when patients feel supported and understood, meaningful and lasting progress is achievable.

Outside of clinical practice, Dr. Atwal enjoys reading novels with a cup of tea, spending time in nature, and sharing quality time with her loved ones.

Dr. Harleen Atwal, ND is a licensed naturopathic doctor who is passionate about addressing the ro... Read More

You may be feeling overwhelmed, anxious, emotionally disconnected, or unsure how to support yourself or your child through a challenging time. You might be noticing patterns in your reactions, your relationships, or within your family, and wanting to respond differently without guilt or self-blame. Therapy can offer a space to slow things down, make sense of what’s happening, and begin to shift these patterns with care. Vipjit Sidhu is a Registered Psychotherapist who works with children, adolescents, adults, and families navigating anxiety, emotional overwhelm, identity concerns, and life transitions. She brings a strong foundation in child, adolescent, and family mental health, with an understanding of how emotional struggles often develop within relationships, culture, and intergenerational experiences.

Vipjit holds a Master of Arts in Counselling Psychology and a Master of Science in Child, Adolescent, and Family Mental Health. She is a Certified Circle of Security Facilitator, supporting parents and caregivers in better understanding their child’s emotional needs, strengthening secure attachment, and responding with greater confidence and compassion. Her work is informed by Emotion-Focused Therapy, Internal Family Systems–informed approaches, and evidence-based strategies for emotional regulation and nervous-system support.

Therapy is collaborative, thoughtful, and paced with intention. Vipjit works with adults individually, with parents and caregivers, and with families when appropriate, helping clients build insight, strengthen connection, and gently break patterns that no longer serve them. She collaborates with other CareSpace providers and external professionals to ensure care feels coordinated and aligned with each client’s goals.

Clients often choose Vipjit for her warmth, clinical depth, and cultural sensitivity. As a South Asian therapist offering services in English and Punjabi, she provides a space where South Asian women and families can explore anxiety, identity, boundaries, and intergenerational expectations without having to over-explain or minimize their experience.

You may be feeling overwhelmed, anxious, emotionally disconnected, or unsure how to support yours... Read More

Are you dealing with back pain, neck stiffness, shoulder injury, knee discomfort, or a sports-related strain? Mishal Khatri helps you move better, recover faster, and return to your daily activities with confidence. With a Master of Physiotherapy (Musculoskeletal & Sports), Mishal specializes in treating common musculoskeletal conditions including low back pain, sciatica, rotator cuff injuries, ligament sprains, tendonitis, and post-surgical rehabilitation. She combines hands-on manual therapy with personalized exercise programs to address the root cause of your pain — not just the symptoms. Your treatment plan is tailored to your lifestyle, whether you work long desk hours, perform physical labor, or stay active through sports and fitness. Mishal’s goal is simple: help you recover efficiently and build long-term strength so you can stay pain-free and active.

Are you dealing with back pain, neck stiffness, shoulder injury, knee discomfort, or a sports-rel... Read More

Chels Davies-Kneis is a therapist who works with youth and adults (16+), couples, 2SLGBTQ+ folks, and neurodivergent clients. If you are feeling stuck in the effects of trauma or PTSD, navigating dissociation, exploring identity, or living with complex emotional experiences such as borderline personality disorder, Chels offers a grounded and affirming space where you do not have to carry things alone. Chels’ approach is collaborative, person-centred, and trauma-informed. In sessions, you can expect compassion alongside honesty and clarity, with thoughtful perspectives that support deeper understanding of yourself and your experiences. Together, the focus is on increasing wellness, strengthening self-understanding, and building confidence in your ability to cope, heal, and navigate life in ways that feel aligned with who you are. Chels is a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), with certifications in Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), and Emotionally Focused Therapy (EFT). They also draw from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI) to tailor care to each client’s unique needs and strengths. Practicing psychotherapy since 2019, Chels brings experience from inpatient, community, and private practice settings. Having worked in multidisciplinary health environments throughout their career, they value holistic, coordinated care and collaborate with other healthcare providers when helpful to ensure your support is integrated and responsive. As a queer and non-binary clinician, Chels brings both professional expertise and lived experience to their work. Clients often choose Chels for their affirming presence, thoughtful insight, and ability to balance depth with practical support, creating a space that feels both safe and purposeful. Chels is committed to helping you show up as yourself and work toward lasting, sustainable change.

Chels Davies-Kneis is a therapist who works with youth and adults (16+), couples, 2SLGBTQ+ folks,... Read More

Hiral is a dedicated physiotherapist committed to helping individuals reduce pain, restore movement, and improve overall function. She earned her Bachelor’s degree from Gujarat University and furthered her education by completing a program in Fitness and Health Promotion at Durham College, Ontario.

With extensive experience in delivering high-quality care, Hiral has developed a strong foundation in evidence-based practice and a deep understanding of the importance of personalized treatment plans tailored to each patient’s unique needs and goals. She believes that movement is medicine and focuses on a combination of exercise-based rehabilitation and manual therapy to support recovery and long-term wellness.

Hiral takes a patient-centered approach, ensuring each individual receives compassionate, effective care designed to optimize outcomes. She is fluent in English, Hindi, and Gujarati, and also understands Punjabi, enabling her to connect with a diverse range of patients.

Outside of her professional work, Hiral enjoys spending time with family and friends, cooking, and hiking—activities that reflect her passion for maintaining an active and healthy lifestyle.

Hiral is a dedicated physiotherapist committed to helping individuals reduce pain, restore moveme... Read More

Dr. Mike grew up in Cambridge, Ontario where he became fascinated with the human body and physical rehabilitation, largely due to his own experiences as a patient of physiotherapy and chiropractic care as a teenager after various sports injuries. Graduating from the Canadian Memorial Chiropractic College in 2017, Dr. Mike returned home to serve his community through his work helping patients reduce their pain, recover from injuries, and reclaim their health. With a special focus on concussion injuries, sports injuries, post-surgical rehabilitation, and dizziness, Dr. Mike utilizes manual therapies and modalities such as soft tissue therapy, joint and spinal manipulation, Functional Integrated Acupuncture, and rehabilitative exercises to help you feel and function at your best. Dr. Mike has completed certifications with Complete Concussion Management and Shift Concussion Management to learn how to help you recover from recent concussions or lingering symptoms after an old injury and return you to the sports, activities and hobbies that you love. He has also completed an advanced certificate from the Dizziness and Balance Rehabilitation Clinic to help you better manage your dizziness and vertigo. He gained valuable experience helping athletes recover from sports injuries during his time working with competitive cheerleaders from the renowned CheerSport Sharks, where he had the opportunity to travel with them on more than one occasion to their world championships in Orlando, Florida. Dr. Mike has extensive experience working with a multidisciplinary team of healthcare professionals and understands the value and importance of a holistic and collaborative approach to your health and well-being. By reducing your pain, helping you move better and optimizing your nutrition, fitness, and mental health, Dr. Mike and the team at CARESPACE can help you reach your health goals and enjoy life to the fullest. Outside of the clinic, Dr. Mike can be found lifting weights, cycling, hiking, playing basketball, and spending time with his wife and young daughter.

Dr. Mike grew up in Cambridge, Ontario where he became fascinated with the human body and physica... Read More

When anxiety, overthinking, or feeling stuck starts to cloud your direction, Brock Vaughan helps you make sense of what’s happening and move forward with clarity.

You might look like you’re holding it together, but inside your mind feels busy, overwhelming, or difficult to untangle. Maybe anxiety keeps running in the background, your mood has been low, or you find yourself overthinking, second-guessing, or losing direction. If you’re a teen or adult trying to figure things out while everything feels unclear, you’re not alone and you don’t have to sort through it on your own.

Brock is a Registered Psychotherapist (Qualifying) who supports teens and adults experiencing anxiety, depression, and the pressures that come with school, identity, and life transitions. At CARESPACE, Brock offers therapy that helps you slow things down, understand what’s happening beneath the surface, and start moving forward with more clarity and confidence.

Brock primarily draws from psychodynamic, narrative, and cognitive behavioural approaches. Together, these help you explore underlying emotions and past experiences, identify current thinking patterns, and make sense of your personal story in a way that supports meaningful change. Therapy becomes a space where things that once felt confusing can start to come together and feel more understandable. His approach is both reflective and practical. You’re not just talking; you’re building insight, awareness, and tools that help you respond differently to what you’re going through. Sessions are shaped around you, your pace, and what feels most important to explore.

Brock holds a Master of Arts in Theology with a concentration in Spiritual Care and Psychotherapy from Wilfrid Laurier University. He also holds a Master of Arts in Social Justice and Community Engagement, along with additional clinical training in narrative practice through the Dulwich Centre in Australia and ongoing study in analytical psychology with the C. G. Jung Institute of Chicago. He is a published academic author and has received multiple awards through Martin Luther University College for his work in counselling and graduate studies.

Brock has worked in both post-secondary and elementary education, and has a background in community-oriented research in contemporary studies and human geography. This broader experience supports his ability to understand how personal struggles are shaped by larger social and cultural contexts.

As part of the coordinated care team at CARESPACE, Brock works alongside other practitioners to support your overall wellbeing when needed. Whether stress is impacting sleep, focus, or physical health, your care can be aligned in a way that reflects the full picture of what you’re experiencing.

Brains are messy. Therapy doesn’t have to be. With Brock, you can expect a space that is calm, curious, and grounded, where you can start making sense of what you’re going through and take steps toward feeling more like yourself again.

When anxiety, overthinking, or feeling stuck starts to cloud your direction, Brock Vaughan helps ... Read More

If you have been discharged by a clinician and still don’t feel like yourself, you are not broken — you are just in a gap that most practitioners aren’t equipped to fill.

That gap — the space between being cleared and feeling fully capable — is exactly where Danny Lopez works. If you have been told you are recovered but still feel limited, unsure of what your body can handle, or disconnected from the physical life you want to return to, Danny understands that experience in a way that goes well beyond professional training. She has lived it. Navigating her own complex movement history, including congenital hip dysplasia and a mental health recovery process that most practitioners had no roadmap for, Danny could not find the support she needed — so she spent years building her own approach from the ground up. What emerged is a structured, deeply personal framework for bridging post-acute recovery into full, lasting function — one that has been refined across more than five years of professional and lived experience.

What that means for you is a practitioner who does not see you as a diagnosis to discharge or a program to complete. Danny helps you understand your body, develop real autonomy over how you move, and build the capacity to pursue the things you thought might no longer be possible — whether that is returning to a sport, exploring a physical challenge for the first time, or simply feeling confident and capable in your daily life again.

Danny’s academic foundation in kinesiology, combined with graduate-level study in long-term development, program design, and health systems, gives her work a depth that goes beyond conventional coaching or training. She is well-versed in manual therapy, including fascial and trigger point release, cupping for recovery and activation, and KT-taping — hands-on tools that complement her movement-based approach and allow her to meet your body where it actually is, not where a protocol assumes it should be. Her experience spans the full lifespan, from youth sport and athletic development to clinical and community-based movement environments — and what that range has taught her is that everyone, regardless of age or background, moves in stages. Progress is not about lifting more weight. It is about developing physical literacy, building confidence in your own body, and learning to move in ways that are sustainable and meaningful over time.

Within the clinic’s coordinated care model, Danny works alongside other practitioners to make sure nothing falls through the cracks. While each discipline brings its own expertise to a moment in your care, Danny functions as the through-line — tracking how your body actually responds and adapts over time, and ensuring your long-term function stays in view, not just your short-term symptoms. Your plan evolves with you, informed by the full picture of who you are and where you want to go.

What makes Danny different is difficult to reduce to a credential. Movement is not her profession — it is her way of life. The same curiosity, discipline, and developmental thinking that shapes her own relationship with her body shows up in every session. Clients do not get someone going through the motions of a program. They get someone who is genuinely invested in the process, who has built her approach from necessity rather than convention, and who understands what it feels like to be underserved — and chose to do something about it.

If you are tired of feeling stuck and ready to find out what your body is actually capable of, Danny Lopez is worth the drive.

If you have been discharged by a clinician and still don’t feel like yourself, you are not broken... Read More