You may be feeling overwhelmed, anxious, emotionally disconnected, or unsure how to support yourself or your child through a challenging time. You might be noticing patterns in your reactions, your relationships, or within your family, and wanting to respond differently without guilt or self-blame. Therapy can offer a space to slow things down, make sense of what’s happening, and begin to shift these patterns with care. Vipjit Sidhu is a Registered Psychotherapist who works with children, adolescents, adults, and families navigating anxiety, emotional overwhelm, identity concerns, and life transitions. She brings a strong foundation in child, adolescent, and family mental health, with an understanding of how emotional struggles often develop within relationships, culture, and intergenerational experiences.

Vipjit holds a Master of Arts in Counselling Psychology and a Master of Science in Child, Adolescent, and Family Mental Health. She is a Certified Circle of Security Facilitator, supporting parents and caregivers in better understanding their child’s emotional needs, strengthening secure attachment, and responding with greater confidence and compassion. Her work is informed by Emotion-Focused Therapy, Internal Family Systems–informed approaches, and evidence-based strategies for emotional regulation and nervous-system support.

Therapy is collaborative, thoughtful, and paced with intention. Vipjit works with adults individually, with parents and caregivers, and with families when appropriate, helping clients build insight, strengthen connection, and gently break patterns that no longer serve them. She collaborates with other CareSpace providers and external professionals to ensure care feels coordinated and aligned with each client’s goals.

Clients often choose Vipjit for her warmth, clinical depth, and cultural sensitivity. As a South Asian therapist offering services in English and Punjabi, she provides a space where South Asian women and families can explore anxiety, identity, boundaries, and intergenerational expectations without having to over-explain or minimize their experience.

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Chels Davies-Kneis is a therapist who works with youth and adults (16+), couples, 2SLGBTQ+ folks, and neurodivergent clients. If you are feeling stuck in the effects of trauma or PTSD, navigating dissociation, exploring identity, or living with complex emotional experiences such as borderline personality disorder, Chels offers a grounded and affirming space where you do not have to carry things alone. Chels’ approach is collaborative, person-centred, and trauma-informed. In sessions, you can expect compassion alongside honesty and clarity, with thoughtful perspectives that support deeper understanding of yourself and your experiences. Together, the focus is on increasing wellness, strengthening self-understanding, and building confidence in your ability to cope, heal, and navigate life in ways that feel aligned with who you are. Chels is a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), with certifications in Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), and Emotionally Focused Therapy (EFT). They also draw from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI) to tailor care to each client’s unique needs and strengths. Practicing psychotherapy since 2019, Chels brings experience from inpatient, community, and private practice settings. Having worked in multidisciplinary health environments throughout their career, they value holistic, coordinated care and collaborate with other healthcare providers when helpful to ensure your support is integrated and responsive. As a queer and non-binary clinician, Chels brings both professional expertise and lived experience to their work. Clients often choose Chels for their affirming presence, thoughtful insight, and ability to balance depth with practical support, creating a space that feels both safe and purposeful. Chels is committed to helping you show up as yourself and work toward lasting, sustainable change.

Chels Davies-Kneis is a therapist who works with youth and adults (16+), couples, 2SLGBTQ+ folks,... Read More

Do you ever feel like there are obstacles and challenges that divert you from the path you desire to be taking in your life? Perhaps you feel disconnected from the things that used to bring you joy, or you find that your mind is constantly racing with “what ifs.” It takes immense courage to realize you want something to change. Ethan is here to support you in that change by providing a space where you can have your story heard, experience self-discovery, and learn skills and tools that can be applied to your life. Whether you are navigating a season of difficulty, struggling with self-doubt, or simply feeling “stuck,” Ethan is here to walk alongside you. Whatever your goals, Ethan’s role is to help you bridge the gap between where you are and where you want to be.

Ethan’s journey into this field began with a deep-seated belief in the power of human connection. Ethan earned his Master of Arts of Counselling Psychology from Yorkville University, and as a Registered Psychotherapist (Qualifying), he is dedicated to providing you with the highest quality of care. With experience supporting individuals through anxiety, depression, grief, stress, anger, life transitions, communication difficulties, and finding fulfillment, Ethan brings both professional expertise and a compassionate heart to every conversation.

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She is a dedicated and compassionate physiotherapist with a Doctor of Physical Therapy (DPT) degree completed through an intensive five-year program. She is committed to restoring functional movement, reducing pain, and improving overall physical well-being through evidence-based, patient-centered care.

Her clinical experience includes working with diverse populations, from infant habilitation to individuals with neurological and chronic pain conditions. By integrating manual therapy, therapeutic exercise, and patient education, she develops individualized rehabilitation plans that promote long-term recovery, independence, and improved quality of life.

She is a dedicated and compassionate physiotherapist with a Doctor of Physical Therapy (DPT) degr... Read More

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Colleen is a registered Social Worker with over 10 years of experience in the mental health and addiction field. Colleen supports youth and adults healing from trauma, PTSD, Borderline Personality Disorder, anxiety, addiction, relationship challenges, emotional dysregulation, body image and eating concerns. Colleen offers an inclusive and non-judgemental space for folks to make sense of what they are experiencing and begin building healthier ways of relating to yourself and others.

With a strong foundation in trauma-informed care, Colleen works with you to understand how trauma, stress and life experiences shape your thoughts, emotions, behaviours and relationships. She operates from a trauma-informed, person-centred lens, keeping you at the centre of your care. Colleen will help you with feeling safer in your body and mind, develop effective coping skills, and strengthen your ability to manage intense emotions.

Colleen is an eclectic psychotherapist, meaning she draws from a variety of therapeutic modalities. She is trained in Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI) and uses techniques from Cognitive Behavioural Therapy (CBT). Colleen thoughtfully integrates and adapts to your needs, goals and pace, recognizing that healing is not a one size fits all. Sessions are collaborative, practical, and grounded in compassion, helping you build insight and maintaining balance in your life.

Drawing on experience in psychiatric and multidisciplinary healthcare settings, Colleen understands the complexity of mental health and the importance of collaborative and wholistic care. Colleen offers a nonjudgemental, flexible and compassionate space. Therapy is a space where you can explore challenges safely, build skills that support long-term change and move towards a balanced and fulfilling life.

Colleen is a registered Social Worker with over 10 years of experience in the mental health and a... Read More

With a unique and deeply integrated background spanning manual osteopathy, over 18 years of experience as a personal trainer and rehabilitation specialist, and a lifelong dedication to martial arts, Preston offers a comprehensive approach to health and wellness that addresses the root cause of pain and dysfunction.

This journey began in martial arts, which provided a profound, intuitive understanding of biomechanics, balance, and the body’s incredible potential for both strength and healing. This foundation naturally led to a career in personal training and rehabilitation, where for nearly two decades, Preston has helped hundreds of clients overcome injuries, achieve peak physical condition, and reclaim their functional movement.

As a Manual Osteopathic Therapist, Preston now integrates this extensive hands-on experience with a holistic, whole-body treatment philosophy. He doesn’t just see a symptom; he sees a complex system of interconnected structures. His methodology combines precise osteopathic techniques with targeted corrective exercise and patient education, empowering you not only to find relief but to build lasting resilience.

Whether you are an athlete recovering from an injury, an individual struggling with chronic pain, or someone seeking to optimize your body’s performance, his multifaceted expertise ensures you receive a personalized and effective path back to optimal health.

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Udesh Perera is an internationally educated physiotherapist with over 7 years of outpatient clinical experience, with a strong focus on musculoskeletal rehabilitation for active individuals and recreational clients. He has experience working with a wide range of populations, including youth, adults, and high-level athletes, across sports such as rugby, tennis, cricket, swimming, hockey, water polo, and other activities.

Udesh’s clinical approach emphasizes exercise-based rehabilitation, functional movement retraining, and progressive return-to-activity planning. He integrates manual therapy, peripheral joint mobilization, and taping techniques to support pain management, movement quality, and recovery. His goal is to help clients restore function, build resilience, and return safely to meaningful daily and recreational activities.

In addition to musculoskeletal care, Udesh has experience working with neurological, geriatric, pediatric, and post-operative clients, allowing him to adapt treatment plans to varying functional needs and health conditions. He also incorporates aquatic therapy into rehabilitation programs when appropriate.

Udesh Perera is an internationally educated physiotherapist with over 7 years of outpatient clini... Read More

If you are struggling with your emotions, there is support available here. Skye is a Registered Social Worker (RSW) who holds a Master’s Degree in Social Work from Dalhousie University and a Bachelor’s degree in Social Work from Toronto Metro University. She provides a non-judgmental space for you to express your emotions and overcome obstacles. Skye works from an anti-oppressive and client centered approach and has extensive experience in counselling and psychotherapy both in hospital and community settings. If you need support in coping with stress, anxiety, depression, trauma, anger, emotional dysregulation or relationship issues, Skye utilizes evidence based practices and a collaborative approach to help you develop an agreed upon plan to address your concern and work towards your goals. Skye practices Cognitive Behavioural Therapy (CBT) as a primary modality of care and holds a certificate in this area. Skye also uses narrative therapy, solution focused therapy and mindfulness strategies among other tools to support you in being present, identifying and overcoming the problem and feeling empowered.

If you are struggling with your emotions, there is support available here. Skye is a Registered S... Read More