When you feel overwhelmed by the demands of life, relationships, family expectations, or the emotional weight of past experiences, it can be difficult to know where to begin. You may be navigating anxiety, trauma, identity struggles, motherhood, relationship challenges, or the pressure of balancing your own needs while caring for others. Therapy can provide a space where you feel heard, understood, and supported without judgment.

If you’re looking for counselling in Cambridge, Momna Sajid, BA, BASc, MACP, Registered Psychotherapist (Qualifying), provides compassionate, evidence-based psychotherapy with a trauma-informed and culturally informed approach. She has experience supporting individuals, couples, and families through challenges related to anxiety, trauma, relationship difficulties, life transitions, and women’s mental health concerns. Momna is passionate about supporting women navigating identity, self-worth, cultural expectations, motherhood, and the unique challenges that can come with family and relationship dynamics.

Momna uses trauma-informed approaches, including Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy and Solution-Focused approaches. The modalities used in sessions are thoughtfully tailored to your individual needs, experiences, and goals, recognizing that therapy is not a one-size-fits-all process.

Her approach draws from evidence-based and relational therapies, blending reflection with practical tools to help clients better understand themselves, process past experiences, and develop healthier ways of responding to challenges in daily life. Some sessions may focus on exploring past experiences, trauma, or relationship patterns that continue to impact the present. Other sessions may involve building coping strategies, challenging unhelpful thoughts, strengthening communication, improving emotional regulation, or creating a stronger sense of self.

With experience in family and couples counselling, Momna supports clients in navigating communication challenges, rebuilding connection, and creating healthier relationships. She offers therapy sessions in English and Urdu, creating a welcoming space where clients can feel comfortable bringing their full selves into the therapeutic process.

As part of CARESPACE’s coordinated care approach, Momna recognizes that mental health is connected to overall wellbeing. When appropriate, she collaborates alongside other CARESPACE practitioners to support clients with a more holistic approach that considers the relationship between mental health, physical health, lifestyle, and overall wellness. Your care remains centered around your individual goals, experiences, and the support you need to move forward.

Whether you are seeking support for yourself, your relationship, or your family, therapy can be a place to gain clarity, build resilience, and move toward meaningful change.

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Pain, injury, or reduced mobility can make even the simplest daily activities feel challenging. Krishna believes that effective physiotherapy is about more than treating symptoms—it is about understanding each person’s goals, identifying the root cause of the problem, and creating a clear path toward lasting recovery.

Krishna is a Registered Physiotherapist in Ontario with a Bachelor of Physiotherapy and several years of clinical experience in both India and Canada. She has experience treating a wide range of conditions, including orthopedic and musculoskeletal injuries, neurological disorders, post-operative rehabilitation, cardiorespiratory conditions, and pediatric cases. Her diverse clinical background allows her to provide comprehensive care tailored to each patient’s unique needs.

She takes a patient-centered, evidence-informed approach to rehabilitation, beginning with a thorough assessment and developing individualized treatment plans that align with each person’s lifestyle, abilities, and goals. Her treatment approach combines hands-on therapy, pain management, therapeutic exercise, movement education, and functional rehabilitation to help patients reduce pain, improve mobility, restore strength, and regain confidence in their daily activities.

Krishna values building meaningful relationships with her patients through compassionate care, open communication, and collaboration. She believes that educating patients about their condition empowers them to take an active role in their recovery and achieve sustainable, long-term results. Whether someone is recovering from surgery, managing chronic pain, rehabilitating after a neurological condition, or working toward improved physical function, she is committed to providing personalized care that supports every step of the rehabilitation journey.

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You know what you’re capable of. Understanding what gets in the way and what to do about it can help you move forward. Work with someone who understands that experience.

Is the investment in your training not giving you the return in performance that you expect? Do you feel tense, robotic, and jittery? Is it hard to truly “lock in” or do you feel like your mind is flooded with thoughts? As a high performer, it is common to see flashes of your potential, but stress, overthinking, and strong emotions interfere with performing the way you know you can. I understand those challenges because I’ve been there—as both a professional athlete and a therapist.

You might know exactly what you need to do, yet struggle to get started or follow through. You find yourself running into the same mistakes despite knowing you are capable of more. Or, maybe you’re feeling overwhelmed because you don’t know where to start or what direction to go.

Whether you have ADHD, pursue demanding goals in sport, academics, the arts, or business, Graham Tebbit, MSc, MA, RP (Qualifying) helps you understand the gap between your intentions and your experience. As a Registered Psychotherapist (Qualifying), former collegiate and professional athlete, and someone with ADHD, he brings clinical knowledge and personal understanding to the challenges you may be facing. His approach combines practical strategies with space to explore the emotions, expectations, and experiences that shape how you live and perform. He believes in empowering you by developing the knowledge and skills you need to be successful at what you want to do.

When you have ADHD, knowing what to do and being able to do it can feel like different things.

You may find yourself putting off something important, losing track of time, struggling to maintain routines, or becoming absorbed in one task while others pile up. Repeated reminders to “just focus” or “be more disciplined” can leave you questioning your abilities, especially when you are already trying hard. Much of the time, ADHD isn’t about knowing what to do, it’s doing what you know.

Graham helps you make sense of these experiences and develop approaches that fit your strengths, responsibilities, and environment. Your work together may focus on making

tasks easier to start, adding flexibility, creating workable routines, managing distractions, responding to frustration, and addressing the self-criticism that can build after repeated setbacks.

His own experience navigating sport and education with ADHD informs his curiosity about what works for you. You can expect a collaborative process that considers why a strategy might help, how to adapt it to your life, and what to change when it isn’t working.

Your ambition deserves support that considers both your performance and your wellbeing.

When you care deeply about what you do, setbacks can feel personal. You might replay mistakes, hesitate when you need to act, or become so focused on getting everything right that your performance feels tense and forced. Injuries, performance slumps, and transitions can also leave you questioning your confidence, direction, or identity.

Graham understands the demands of competitive environments through his experience as an NCAA Division I and professional baseball athlete, in addition to his work supporting high achievers and professional athletes. Moreover, he knows how to put these experiences and approaches in terms that are relatable and easy to understand. He helps you explore how pressure, attention, self-talk, and emotional responses affect your performance—and how expectations influence your life beyond it.

Depending on your goals, sessions may involve developing routines, enhancing focus before games, practising ways to refocus after mistakes, managing performance anxiety, or rebuilding confidence following a setback. Your work can also address perfectionism, burnout, sleep challenges, concussion, and the difficulty of allowing yourself to recover when you feel you should always be doing more.

Graham also supports parents and coaches who want to support their athletes and respond more effectively to the pressures high performers face.

Sometimes the strategies you use can be hard to execute or make things worse. Understanding why a strategy helps (and what to watch out for) makes it easier to put into practice.

Graham holds a Bachelor of Arts in Psychology, a Master of Science in Exercise Science, and a Master of Arts in Counselling Psychology. In addition to baseball, Graham has competed as a boxer, swimmer, downhill skier, cross-country runner, and basketball player. This background connects his understanding of psychological wellbeing with the demands of learning, training, and performance.

His prior experience as a baseball instructor provides a unique perspective where he understands the importance of an interdisciplinary approach to training and competing. In that role, he regularly collaborated with physiotherapists, as well as strength and conditioning coaches, to provide a holistic approach to athletic development.

Drawing on cognitive behavioural therapy (CBT), Graham helps you understand how your thoughts, emotions, behaviours, and experiences influence one another, identify patterns that keep you stuck, and practise more helpful responses. He also incorporates Acceptance and Commitment Therapy (ACT) to help you relate differently to difficult thoughts and feelings, clarify what matters most to you, and take meaningful action guided by your values—even when discomfort is present.

You are encouraged to ask questions, understand the reasoning behind the work, and give honest feedback. Your goals help shape the process, whether you want to feel more consistent in competition, less overwhelmed by everyday responsibilities, or more confident in how you respond to challenges.

Your care should reflect how the different parts of your life affect one another.

Sleep, attention, stress, physical health, recovery, and daily routines can influence one another. They have an enormous impact on how we feel, our ability to focus and perform, and how we interpret the world around us. When coordinated effectively, you will notice a meaningful impact on your performance and well-being.

Within CARESPACE’s coordinated approach, Graham is able to collaborate with other practitioners, with your consent, when their expertise supports your goals. This generally begins with a discussion in session about how it could support your goals and the therapeutic process.

For example, if you are returning to sport after an injury, psychotherapy can address fear, frustration, and confidence while a rehabilitation practitioner (e.g., physiotherapist) guides your physical recovery, and a nutritionist provides you with a meal plan to support recovery and muscle growth. Coordinating these efforts helps your health plan reflect both your emotional experience and your physical progress, with shared priorities shaped around what matters to you. When all needs are supported and obstacles addressed, it’s easier to make progress.

Take the next step towards understanding yourself and performing with greater confidence.

You don’t need to have everything figured out before seeking support. Whether you want help navigating ADHD, managing the pressures of achievement, or finding a more sustainable way to pursue your goals, Graham offers a place to understand what is happening and begin making meaningful changes.

Book an appointment with Graham Tebbit at CARESPACE Health+Wellness to get started

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When nutrition advice begins to feel overwhelming, Sabrina Lundsgaard MPH, RD, helps you cut through all the noise and build habits that actually fit your life.

If you’ve ever felt frustrated trying to learn about nutrition and health, balancing food goals with real life, you are not alone. Between conflicting online nutrition advice, pressure to eat “perfectly”, and the reality of an everyday busy schedule, food can quickly become another source of anxiety instead of support. Whether you are working towards sustainable weight changes, managing a chronic condition, improving your relationship with food, or simply trying to feel more energized day to day, you can find guidance that is personalize and evidence-based here. Her approach is to help people move away from an all-or-nothing mindset and towards practical strategies that can be maintained in the long run. Combing strong clinical knowledge with collaborative care, she can help you feel informed, supported, and more confident in the decisions you make around food and health.

Sabrina Lundsgaard MPH, RD combines advanced clinical training, public health expertise, and behaviour-change focused counselling to help nutrition feel more manageable and sustainable.

Sabrina is a Dietitian whose work focuses on helping people make meaningful nutrition changes that feel realistic in everyday life. She completed her undergraduate education at Boston University before earning her Master of Public Health in Nutrition and Dietetics from the University of Toronto’s Dalla Lana School of Public Health. Her education gives her a strong foundation in both individual nutrition care and the broader social, behavioural, and environmental factors that shape eating habits and long-term health. In addition to providing comprehensive nutrition support, Sabrina brings particular depth in weight management, chronic disease nutrition, and practical behaviour-change strategies. She is especially passionate about helping people find balance with food in a way that improves both physical health and quality of life, without relying on shame, rigid food rules, or unrealistic expectations.

Her clinical nutrition training spans early-onset chronic conditions to complex comorbidities across both chronic and acute conditions. She has a strong understanding of how nutrition interacts with complex health conditions and everyday life.

Sabrina completed her clinical dietetic internship training through University Health Network, where she trained across multiple hospitals and specialty care areas, including rehabilitation, nephrology, oncology, general internal medicine, and primary care. That breadth of experience allows her to understand nutrition from both a highly clinical perspective and a practical day-to-day one. She has also worked in bariatric and medical weight-management care at Brigham and Women’s Hospital in Boston, where she supported individuals navigating their nutrition journeys while using weight-loss medication or undergoing bariatric surgery.

Alongside her clinical work, Sabrina has extensive experience in nutrition communication and community education. She has led health promotion initiatives and nutrition education programming on university campuses, facilitated group education sessions for both adults and children, and delivered cooking demonstrations designed to make healthy eating feel more approachable and practical. She also spent time managing a nutrition-focused social media platform for a renowned dietetics professor in Boston, helping translate evidence-based nutrition science into engaging and accessible public education. That experience keeps her highly attuned to evolving nutrition trends, misinformation, and the challenges people face trying to sort through conflicting advice online.

Sabrina is also continuing to deepen her expertise in women’s health nutrition, including nutrition support related to conditions such as PMOS and endometriosis. She understands how frustrating and exhausting it can feel when symptoms, hormones, appetite, and energy levels are impacting your day-to-day life. Her goal is to help simplify that process by providing evidence-based guidance that feels individualized, practical, and supportive.

From your first appointment onward, you can expect thoughtful listening, collaborative goal-setting, and nutrition guidance designed around your real life rather than an idealized routine.

When you meet Sabrina, she starts by understanding the bigger picture. That includes your medical history, lifestyle, eating patterns, symptoms, schedule, stressors, relationship with food, and the goals that matter most to you. Rather than handing you a strict meal plan that offers no flexibility for your real life, she equips you with the information and skills to navigate your nutrition journey, no matter what life throws at you.

Her background in counselling and behaviour change helps her tailor her approach to the individual in front of her, recognizing that sustainable nutrition change looks different for everyone. Sabrina focuses heavily on building autonomy and confidence, helping you better understand your own habits, barriers, and motivations so that progress feels achievable and long-lasting. Her care is collaborative, supportive, and designed to help you feel empowered rather than judged.

Because nutrition concerns are often connected to broader physical and emotional health needs, Sabrina strongly values coordinated care. Having worked alongside physicians, nurses, therapists, social workers, and allied healthcare professionals in complex clinical settings, she understands that bringing additional expertise into the conversation can help create better outcomes. When appropriate, she collaborates with other members of a care team to help ensure recommendations feel cohesive, realistic, and aligned with your broader health goals. That integrated approach helps care feel more connected, less overwhelming, and more supportive overall.

When nutrition advice begins to feel overwhelming, Sabrina Lundsgaard MPH, RD, helps you cut thro... Read More

Janki Balar is a dedicated physiotherapist with a Bachelor of Physiotherapy (BPT) degree from Gujarat University, India, and over eight years of clinical experience. She provides evidence-based care for a wide range of musculoskeletal, orthopedic, neurological, post-operative, and pelvic floor conditions.

As a Pelvic Floor Physiotherapist, Janki is passionate about helping individuals experiencing pelvic pain, urinary incontinence, pregnancy and postpartum concerns, and other pelvic health conditions. She understands the sensitive nature of these concerns and strives to create a comfortable, respectful, and supportive environment where patients feel heard and empowered.

Janki believes in a patient-centered approach, tailoring each treatment plan to the individual’s goals and lifestyle. She combines education, therapeutic exercise, manual therapy, pelvic floor rehabilitation, and functional movement strategies to help patients reduce pain, restore function, and improve their quality of life.

Committed to lifelong learning and professional excellence, Janki works collaboratively with her patients to support lasting recovery and long-term wellness.

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When anxiety, overthinking, or feeling stuck starts to cloud your direction, Brock Vaughan helps you make sense of what’s happening and move forward with clarity.

You might look like you’re holding it together, but inside your mind feels busy, overwhelming, or difficult to untangle. Maybe anxiety keeps running in the background, your mood has been low, or you find yourself overthinking, second-guessing, or losing direction. If you’re a teen or adult trying to figure things out while everything feels unclear, you’re not alone and you don’t have to sort through it on your own.

Brock is a Registered Psychotherapist (Qualifying) who supports teens and adults experiencing anxiety, depression, and the pressures that come with school, identity, and life transitions. At CARESPACE, Brock offers therapy that helps you slow things down, understand what’s happening beneath the surface, and start moving forward with more clarity and confidence.

Brock primarily draws from psychodynamic, narrative, and cognitive behavioural approaches. Together, these help you explore underlying emotions and past experiences, identify current thinking patterns, and make sense of your personal story in a way that supports meaningful change. Therapy becomes a space where things that once felt confusing can start to come together and feel more understandable. His approach is both reflective and practical. You’re not just talking; you’re building insight, awareness, and tools that help you respond differently to what you’re going through. Sessions are shaped around you, your pace, and what feels most important to explore.

Brock holds a Master of Arts in Theology with a concentration in Spiritual Care and Psychotherapy from Wilfrid Laurier University. He also holds a Master of Arts in Social Justice and Community Engagement, along with additional clinical training in narrative practice through the Dulwich Centre in Australia and ongoing study in analytical psychology with the C. G. Jung Institute of Chicago. He is a published academic author and has received multiple awards through Martin Luther University College for his work in counselling and graduate studies.

Brock has worked in both post-secondary and elementary education, and has a background in community-oriented research in contemporary studies and human geography. This broader experience supports his ability to understand how personal struggles are shaped by larger social and cultural contexts.

As part of the coordinated care team at CARESPACE, Brock works alongside other practitioners to support your overall well-being when needed. Whether stress is impacting sleep, focus, or physical health, your care can be aligned in a way that reflects the full picture of what you’re experiencing.

Brains are messy. Therapy doesn’t have to be. With Brock, you can expect a space that is calm, curious, and grounded, where you can start making sense of what you’re going through and take steps toward feeling more like yourself again.

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Are you dealing with back pain, neck stiffness, shoulder injury, knee discomfort, or a sports-related strain? Mishal Khatri helps you move better, recover faster, and return to your daily activities with confidence. With a Master of Physiotherapy (Musculoskeletal & Sports), Mishal specializes in treating common musculoskeletal conditions including low back pain, sciatica, rotator cuff injuries, ligament sprains, tendonitis, and post-surgical rehabilitation. She combines hands-on manual therapy with personalized exercise programs to address the root cause of your pain — not just the symptoms. Your treatment plan is tailored to your lifestyle, whether you work long desk hours, perform physical labor, or stay active through sports and fitness. Mishal’s goal is simple: help you recover efficiently and build long-term strength so you can stay pain-free and active.

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You may be feeling overwhelmed, anxious, emotionally disconnected, or unsure how to support yourself or your child through a challenging time. You might be noticing patterns in your reactions, your relationships, or within your family, and wanting to respond differently without guilt or self-blame. Therapy can offer a space to slow things down, make sense of what’s happening, and begin to shift these patterns with care. Vipjit Sidhu is a Registered Psychotherapist who works with children, adolescents, adults, and families navigating anxiety, emotional overwhelm, identity concerns, and life transitions. She brings a strong foundation in child, adolescent, and family mental health, with an understanding of how emotional struggles often develop within relationships, culture, and intergenerational experiences.

Vipjit holds a Master of Arts in Counselling Psychology and a Master of Science in Child, Adolescent, and Family Mental Health. She is a Certified Circle of Security Facilitator, supporting parents and caregivers in better understanding their child’s emotional needs, strengthening secure attachment, and responding with greater confidence and compassion. Her work is informed by Emotion-Focused Therapy, Internal Family Systems–informed approaches, and evidence-based strategies for emotional regulation and nervous-system support.

Therapy is collaborative, thoughtful, and paced with intention. Vipjit works with adults individually, with parents and caregivers, and with families when appropriate, helping clients build insight, strengthen connection, and gently break patterns that no longer serve them. She collaborates with other CareSpace providers and external professionals to ensure care feels coordinated and aligned with each client’s goals.

Clients often choose Vipjit for her warmth, clinical depth, and cultural sensitivity. As a South Asian therapist offering services in English and Punjabi, she provides a space where South Asian women and families can explore anxiety, identity, boundaries, and intergenerational expectations without having to over-explain or minimize their experience.

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Dr. Harleen Atwal, ND is a licensed naturopathic doctor who is passionate about addressing the root cause of health concerns through comprehensive and thoughtful care. She supports a wide range of health conditions, with a particular focus on metabolic health, digestive concerns, stress, and burnout. Dr. Atwal also emphasizes the importance of preventive care and maintaining optimal health through regular check-ins.

She earned her Doctor of Naturopathy from the Canadian College of Naturopathic Medicine and holds an Honours Bachelor of Science in Biomedical Sciences from York University.

Dr. Atwal integrates botanical medicine, acupuncture, nutrition, and evidence-based approaches to develop personalized treatment plans tailored to each patient’s unique needs. Her calm, warm, and compassionate approach fosters a safe and supportive environment where patients feel heard, informed, and empowered to take an active role in their health journey.

She values collaborative care and works closely with other healthcare practitioners, recognizing that a team-based approach leads to more sustainable and long-term outcomes. Dr. Atwal believes that when patients feel supported and understood, meaningful and lasting progress is achievable.

Outside of clinical practice, Dr. Atwal enjoys reading novels with a cup of tea, spending time in nature, and sharing quality time with her loved ones.

Dr. Harleen Atwal, ND is a licensed naturopathic doctor who is passionate about addressing the ro... Read More

Food and nutrition advice can feel overwhelming, especially when you’re trying to manage a health condition, improve your energy levels, navigate digestive symptoms, or simply figure out what healthy eating looks like for you. Brendan Cooke is a Registered Dietitian who has helped clients cut through information overload, building practical, sustainable nutrition habits that fit into the real world.

Brendan believes nutrition should feel supportive and intuitive, not restrictive. His approach combines evidence-based recommendations with realistic strategies that work within your schedule, preferences, family life, and health goals. Whether you’re looking to improve your relationship with food, better manage a medical condition, achieve sustainable weight management, or build a healthier foundation for long-term wellness, Brendan works collaboratively to help you make meaningful changes with confidence.

Brendan holds a Master of Applied Nutrition and completed his dietetic training across a variety of clinical and community settings throughout Southern Ontario. His experience includes working in diabetes education, long-term care, and community health promotion. He has supported individuals managing diabetes, cardiovascular disease, digestive health concerns including celiac disease, malnutrition, weight management goals, and age-related nutrition challenges.

In addition to his clinical nutrition counselling work, Brendan has partnered with organizations such as Celiac Canada to develop nutrition education resources and programs for children and families living with celiac disease. He has experience creating accessible, evidence-based nutrition content and is passionate about helping people understand the “why” behind nutrition recommendations.

Brendan has a particular interest in diabetes nutrition, heart health, digestive health, healthy aging, and weight management. His experience working alongside interdisciplinary healthcare teams has strengthened his ability to consider the whole person—not just their nutrition concerns—when developing individualized care plans. His approach emphasizes not just healthy eating but building a healthier relationship with food and creating habits that are realistic to maintain.

Clients often appreciate Brendan’s approachable style, attention to detail, and ability to translate complex nutrition science into practical, bite-sized goals. Whether you’re seeking support for diabetes management, digestive issues, heart-healthy eating, or general nutrition counselling, Brendan’s focus is on helping you leave each appointment with a clear understanding of your next steps and a plan that feels achievable long after the visit ends.

When he’s not working as a dietitian, Brendan enjoys interior design, cooking with family, staying active, and continuing to explore new ways to make nutrition education engaging, accessible, and meaningful.

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Hiral is a dedicated physiotherapist committed to helping individuals reduce pain, restore movement, and improve overall function. She earned her Bachelor’s degree from Gujarat University and furthered her education by completing a program in Fitness and Health Promotion at Durham College, Ontario.

With extensive experience in delivering high-quality care, Hiral has developed a strong foundation in evidence-based practice and a deep understanding of the importance of personalized treatment plans tailored to each patient’s unique needs and goals. She believes that movement is medicine and focuses on a combination of exercise-based rehabilitation and manual therapy to support recovery and long-term wellness.

Hiral takes a patient-centered approach, ensuring each individual receives compassionate, effective care designed to optimize outcomes. She is fluent in English, Hindi, and Gujarati, and also understands Punjabi, enabling her to connect with a diverse range of patients.

Outside of her professional work, Hiral enjoys spending time with family and friends, cooking, and hiking—activities that reflect her passion for maintaining an active and healthy lifestyle.

Hiral is a dedicated physiotherapist committed to helping individuals reduce pain, restore moveme... Read More

She is a dedicated and compassionate physiotherapist with a Doctor of Physical Therapy (DPT) degree completed through an intensive five-year program. She is committed to restoring functional movement, reducing pain, and improving overall physical well-being through evidence-based, patient-centered care.

Her clinical experience includes working with diverse populations, from infant habilitation to individuals with neurological and chronic pain conditions. By integrating manual therapy, therapeutic exercise, and patient education, she develops individualized rehabilitation plans that promote long-term recovery, independence, and improved quality of life.

She is a dedicated and compassionate physiotherapist with a Doctor of Physical Therapy (DPT) degr... Read More

You don’t need more pressure, more noise, or another generic pep talk — you need someone who can help you feel steady, clear, and ready when it matters most If you are searching for mental performance consulting in Cambridge, you are probably not looking for abstract inspiration. You want to understand why emotions spike at the wrong moment, why confidence disappears when the stakes rise, why communication breaks down under stress, or why your performance no longer reflects the work you know you have put in. James Shaw, MHK, CMPC is the kind of practitioner people seek out when they want that pressure translated into something usable. He helps you make sense of what is happening beneath the surface, then turns it into practical skills you can carry into competition, leadership, school, work, and everyday life.

What makes James especially compelling is that his background is not limited to one narrow lane. He brings high-performance sport expertise, behaviour change training, experience supporting youth facing mental health challenges, and frontline work in crisis and community settings. That combination matters because you are not getting a one-dimensional performance conversation. You are working with someone who understands how pressure, identity, recovery, relationships, and results are often tied together — and how real change happens when those pieces are finally addressed as a whole.

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Melissa is an Osteopathic Manual Practitioner who helps you improve how your body moves and functions by addressing underlying mechanical patterns contributing to pain, restriction, and tension. Her focus is on understanding how your body works as a whole, rather than viewing symptoms in isolation.

She is certified by OSTCAN and trained at the Canadian Academy of Osteopathy, a four-year program focused on classical osteopathic principles and the body as an interconnected mechanical system.

She holds an Honours Bachelor of Health Sciences from Western University and developed an early interest in healthcare through her work in vision therapy, supporting individuals with concussion-related and visual challenges. This experience shaped her appreciation for how movement, balance, and coordination are influenced by the way your body functions as a whole.

Her approach is gentle, thorough, and fully individualized. Each treatment is based on what you are experiencing, your history, and how your body is presenting on the day of your appointment. She believes your body has an inherent ability to self-heal and self-regulate when given appropriate support. Through osteopathic care, she aims to support these natural processes by improving balance, mobility, and overall function.

What sets her approach apart is the attention given to your unique presentation. Your history, current needs, and how your body is responding guide each treatment, rather than following a one-size-fits-all approach. Melissa takes the time to listen and assess carefully so that your care is responsive to you as an individual. She also collaborates with other healthcare providers when appropriate to support coordinated, multidisciplinary care.

Melissa is an Osteopathic Manual Practitioner who helps you improve how your body moves and funct... Read More

Kanan Solanki is a dedicated and compassionate Physiotherapist committed to providing patient-centered care. She holds a master’s degree in Orthopedic and Sports Rehabilitation, with a strong focus on musculoskeletal and sports-related conditions. Kanan gained valuable clinical experience working in a government hospital in India, managing a wide range of orthopedic and rehabilitation cases. Since moving to Canada, she has completed a Post Graduate Diploma in Health Care Administration and Service Management . As a physiotherapist, she has gained experience in both clinic and long-term care (LTC) settings and continues to build her clinical expertise in the Canadian healthcare system. She is passionate about helping patients reduce pain, restore function, and return to their daily activities through individualized, evidence-based treatment plan.

Kanan Solanki is a dedicated and compassionate Physiotherapist committed to providing patient-cen... Read More

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