New clients are welcome to book their first appointment online.

Returning clients may call (519) 208-2273 Monday to Friday 8:30am to 7:00pm. If calling after 7:00pm or on weekends, please leave a message and we will call you back. Thanks!

Massage Therapy

Massage Therapists use a range of soft tissue and joint stimulation techniques. Massage stimulates blood flow, restores muscle elasticity, and relieves built-up tension to repair your body and allow a calmer outlook on life.


Nutrition

Registered Dietitians and Naturopathic Doctors provide non-judgmental, practical and evidenced-based advice and counselling about diet, food and nutrition for food allergies, weight loss and more. Available both in-person or online with TeleCARE.


Osteopathy

Osteopathy is a form of manual therapy that emphasizes the interrelationship between structure and function of the body to facilitate healing and improve overall health. Utilizing gentle techniques, osteopathic practitioners focus on the joints, muscles, and spine to enhance the body’s circulatory, nervous, and lymphatic systems. This approach not only helps alleviate specific ailments such as ... Read More

Osteopathy is a form of manual therapy that emphasizes the interrelationship between structure and function of the body to facilitate healing and improve overall health. Utilizing gentle techniques, osteopathic practitioners focus on the joints, muscles, and spine to enhance the body’s circulatory, nervous, and lymphatic systems. This approach not only helps alleviate specific ailments such as back pain, headaches, and sports injuries, but also promotes better posture and improved body mechanics. By addressing the root causes of discomfort and imbalance, osteopathy provides a comprehensive treatment that supports the body's natural ability to heal and maintain health.


Physiotherapy

Physiotherapists work with you when you've experienced a work or sports injury, or are suffering from a chronic condition. You'll improve strength, increase range of motion to restore your body’s functionality. Available both in-person or online with TeleCARE.


Psychotherapy

Psychotherapists and Counsellors help you understand your thoughts, feelings and associations. It's an effective way to turn daily frustration, confusion or unease into energy that works for you rather than against you. Available both in-person or online with TeleCARE.

Sheneka is a psychotherapist who believes therapy is a space where you are empowered to find your voice, your strength, and your path forward. Whether you are seeking healing from past experiences, managing life transitions, or striving to feel more grounded in yourself, Sheneka walks alongside you with compassion and respect.

With a bachelor’s degree in psychology and a master’s in counselling Psychotherapy, Sheneka brings both academic expertise and lived professional experience to her work. Over the years, she has worked in client-facing roles and executive leadership positions, advocating for some of the most vulnerable and marginalized individuals. This background has deepened her understanding of the complexities you may face and strengthened her commitment to helping you feel seen, heard, and supported.

Sheneka’s therapeutic approach integrates psychodynamic insights, client-centered practices, trauma-informed care, and mindfulness techniques. This allows her to meet you where you are, while offering tools and perspectives that encourage growth and resilience. Collaboration is key in her practice, your goals guide the process, and when helpful, Sheneka coordinates care with other professionals to ensure your journey is supported holistically.

Clients often choose to work with Sheneka because she creates an environment that is both safe and empowering. In therapy with Sheneka, you are met with compassion and partnership, working side by side to foster transformation and a deeper sense of self-trust.

Sheneka is a psychotherapist who believes therapy is a space where you are empowered to find your... Read More

Dante Schiavone is an Osteopathic Manual Practitioner and graduate of the Canadian Academy of Osteopathy, where he earned his master’s degree in Osteopathic Manipulative Science (MOMSC). Dante is also graduate civil engineering technologist who has over 4 years of experience working on several high-level engineering projects across Ontario. Dante developed a passion for helping others due to dealing with sport related injuries that were unable to be relieved with allopathic medical treatment. This accompanied with his understanding of physics and mechanics inspired him to pursue a career in Osteopathic Manipulative Science. Through the Canadian Academy of Osteopathy, Dante has received over 4200 hours of principles-based education, which includes 1500 hours of total hands-on training. Dante utilizes a principles-based, hands-on approach to performing osteopathic treatment, which focuses on restoring the body’s natural ability to self-heal and self regulate. Dante is committed to thoughtful and personalized care to support each patient on their specific and unique health journey.

Dante Schiavone is an Osteopathic Manual Practitioner and graduate of the Canadian Academy of Ost... Read More

Are you looking for nutrition support that feels personalized and empowering? Whether you’re navigating weight management, metabolic health issues, digestive problems, food allergies, or simply wanting to feel more in control of your eating habits, Sarah is here to work with you.

With a Master of Applied Nutrition from the University of Guelph, Sarah has supported people just like you in outpatient clinics, community settings, and as part of interdisciplinary healthcare teams. From managing conditions like diabetes, high blood pressure, and high cholesterol to navigating chronic dieting, her focus is on what you need to feel better.

If you’re ready to make lasting, realistic changes without feeling overwhelmed, Sarah is here to help you take that first step.

Are you looking for nutrition support that feels personalized and empowering? Whether you’re navi... Read More

Jose is a Registered Psychotherapist with several years of experience providing psychotherapy in both private and public clinical settings. He strongly believes in the importance of adapting specific approaches to the needs of clients, and understands that a strong therapeutic relationship is essential for guiding you towards your healing. He practices using an eclectic approach, drawing on the philosophies and techniques of various modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Exposure and Response Prevention Therapy (ERP), and Acceptance and Commitment Therapy (ACT).

Jose will help you to manage burnout, workplace challenges, relationship struggles and communication issues (including intimacy difficulties), anger, frustration, emotional regulation, anxiety, and depression, life transitions (grief, divorce, career changes) exploring masculinity, identity, ADHD, Autism, PTSD, and trauma.

Jose is a Registered Psychotherapist with several years of experience providing psychotherapy in ... Read More

Sometimes it is difficult to make sense of what you are feeling and the experiences you endure through life. Whether it be anxiety, spiritual exploration, stress management, life transitions, self-esteem, or forming healthy relationships, Emilie will work with you to uncover and understand what is at the root of your concerns. Emilie’s goal is to provide you with a warm and non-judgmental space where you feel supported in your goals—so that when you come out of therapy, you feel confident to take on life in the present and equipped to handle the future. Emilie draws on her Master’s training in Spiritual Care and Psychotherapy and background in community development to walk alongside you as you pursue the flourishing of your mental health. Drawing from Cognitive Behavioural Therapy, Narrative, Psychodynamic, and Gottman theories, she recognizes the importance of integrating all aspects of who you are in your plan for wellness: mental, emotional, physical, and spiritual. No matter where you are in your story, Emilie considers it a privilege to support you.

Sometimes it is difficult to make sense of what you are feeling and the experiences you endure th... Read More

Amruta is an internationally trained physiotherapist, eligible to practice in Canada, with a graduation year of 2009. She specializes in musculoskeletal rehabilitation, geriatric care, and sports injury management. Skilled in taping, manual therapy, and advanced approaches such as McKenzie and Mulligan techniques, Amruta designs personalized treatment plans to restore movement and prevent re-injury. She believes in building strong partnerships with her patients, combining evidence-based practices with compassionate care to help them achieve their recovery goals and long-term wellness.

Amruta is an internationally trained physiotherapist, eligible to practice in Canada, with a grad... Read More

Jessica is passionate about providing you quality evidence-based care and collaborates with the other CARESPACE practitioners to develop and deliver multidisciplinary health plans. Her eyes were opened to the inaccessibility of not only businesses but more importantly healthcare practices after her brother suffered a spinal cord injury causing paraplegia. Having to navigate post-injury rehab inspired her mission of educating her peers and community on the importance of accessibility to healthcare resources and to make it better for clients. Jessica continues to raise these voices through written materials and speaking across Ontario to fellow healthcare practitioners. Jessica graduated from the Canadian College of Massage and Hydrotherapy in 2015. Jessica is currently Licensed and in good standing with the CMTO and a member of the RMTAO.

Jessica is passionate about providing you quality evidence-based care and collaborates with the o... Read More

Are you finding yourself depleted from navigating anxiety, depression, low self-esteem, relationship struggles, burnout, chronic pain, grief, life transitions and pressures, post-partum, or what could be the impact of past experiences? Kaitlin is dedicated to ensuring you feel safe, empowered, and cared for as she understands the privilege of being welcomed into your inner most world. Kaitlin’s approach to your therapy is that healing and growth flourish in the context of empathetic, authentic connection and that you possess the resiliency and wisdom to experience personal progress and growth.

Kaitlin is a Registered Psychotherapist (Qualifying) with over 10 years working with individuals and families providing mental health counselling, psychotherapy, case management and outreach within local community-based settings and across Canada. Kaitlin holds a Bachelor of Arts in Psychology from Waterloo University and Honours in Masters of Arts in Counselling Psychology. Across professional and academic roles, she has worked with diverse populations, including survivors of abuse and neglect, individuals managing anxiety, houselessness, depression, grief, and attachment injuries, those navigating life transitions, and people seeking to strengthen boundaries and improve relationships. Kaitlin’s professional and personal lived experiences have deepened her understanding of the complexities you and so many others face and strengthened her commitment to creating a safe, compassionate, and empowering space for your healing and growth.

She integrates approaches from IFS, CBT, DBT, EFT, and Psychodynamic therapy, offering therapy that is collaborative, curious, structured or fluid, with an emphasis on nervous system regulation through integrated somatic practices.

CARESPACE offers a unique opportunity to build a holistic health plan that meets your physical and mental needs. Where you can experience a larger circle of care under one roof with people who want to see you experience a positive change in your life. Kaitlin works collaboratively with you and other clinicians at CARESPACE to meet your wellness goals.

Are you finding yourself depleted from navigating anxiety, depression, low self-esteem, relations... Read More

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