Sometimes, we go through tough times like depression, anxiety, or trauma, and it can be easy to forget the strength and abilities we already possess, leaving us feeling like there’s no way out. Think of psychotherapy as the start of a journey toward better days, and the best part is, you won’t be taking this journey alone. Brendan will meet you right where you are in life so that together, you can work towards achieving realistic and meaningful life and health goals.

Brendan has earned an Honors bachelor’s in psychology from the University of Windsor and a master’s in counselling psychology from Yorkville University. His dedication to mental health extends beyond the classroom, as he has actively participated in volunteering, community advocacy, and counseling. Brendan takes a holistic approach to treatment, considering your psychological, social, and physical needs to enhance your overall well-being.

What sets Brendan apart is his firsthand experience with mental health challenges. He’s been on both sides of the therapy couch, which gives him a unique perspective on how to ease your concerns and create a safe space for you, even when you’re feeling vulnerable. You’ve undoubtedly faced numerous hardships, but together, you and Brendan can discover a path to thriving, despite life’s challenges.

Sometimes, we go through tough times like depression, anxiety, or trauma, and it can be easy to f... Read More

This is a good start. By exploring avenues like this you’re already taking proactive steps which signal a vital first move towards enhancing your well-being. Anjali will support and guide you on your transformative journey, helping you uncover and harness your unique strengths and capabilities. Her approach centers on positive psychology, emphasizing your inherent potential and resilience and Anjali is committed to offering you a safe, culturally aware environment where you can openly discuss your life’s trials and triumphs without judgement.

Your therapy should resonate with you personally, so Anjali will craft a personalized and tailor-made treatment strategy for you. Drawing from therapeutic modalities such as person-centered therapy, cognitive behavioral therapy, solution-focused therapy, and mindfulness, she will design an approach to suit your individual needs. Where beneficial for you, Anjali will include other members of the CARESPACE team to create and develop plans of multidisciplinary coordinated care for more holistic, comprehensive, and faster results.

So, if you’re facing challenges such as anxiety, depression, interpersonal dynamics, life transitions, trauma, abuse or more, Anjali can help. Experienced in assisting trauma and abuse survivors, Anjali employs an anti-oppression perspective. Anjali holds a master’s degree in clinical psychology and is a member of the Ontario Association of Mental Health Professionals.

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Specializing in nutrition, Gurpreet is dedicated to helping you unlock your healthiest self through the power of mindful eating and personalized dietary strategies. Gurpreet will create a supportive environment for you, one that recognizes the importance of both nutrition and movement in achieving optimal health. Gurpreet recognizes that your nutrition journey is unique to you; and will provides tailored solutions, taking into account personal preferences, health conditions, and lifestyle to help you reach your goals. You’ll find that Gurpreet has the experince to work with you! Being expericenced with pregnancy, child/family nutrition, irritable bowel syndrome, weight management, high cholesterol, diabetes, high blood pressure and much more. Gurpreet has a Bachelor of Applied Science in Food and Nutrition from Toronto Metropolitan University (formerly Ryerson University). Embark on your personalized journey to optimal health with Gurpreet.

Specializing in nutrition, Gurpreet is dedicated to helping you unlock your healthiest self throu... Read More

Dr. Tyler Baron is an esteemed graduate of the prestigious Canadian Memorial Chiropractic College in Toronto. With an unwavering passion for continual growth and advancement, he remains at the forefront of his field, exploring cutting-edge techniques grounded in empirical evidence. Adopting a comprehensive and functional approach to care, he seamlessly integrates his expertise in kinesiology, Dynamic Neuromuscular Stabilization (DNS), and Athletic Movement Assessment (AMA) to uncover the underlying origins of musculoskeletal pain conditions. Furthermore, Dr. Baron’s commitment to excellence is evident in his extensive certifications, which encompass advanced manual techniques such as Neurofunctional Acupuncture and Active Release Therapy (ART).

Dr. Tyler Baron is an esteemed graduate of the prestigious Canadian Memorial Chiropractic Colleg... Read More

Jonathan is dedicated to promoting a client-centred approach, as he believes creating a strong therapeutic relationship will optimize your recovery. He strives to use an evidence-based approach in your care and is up to date with the latest research regarding the most favourable treatment options for your issue. Considering your individual needs, he’ll tailor for you a personalized treatment plan based on specific goals and physical capabilities. His treatment approach currently integrates manual therapy techniques, exercise prescription, and client education.

He completed his undergraduate degree in Kinesiology at the University of Waterloo in 2020 as well as a one-year Master’s degree in Kinesiology in 2021, before earning his Master’s of Physical Therapy degree at Western University in 2023.

Outside of the clinic, Jonathan has many hobbies, among them sports and music. He likes to stay active, whether hiking, lifting weights, and particpating in a variety of sports. He passionately supports all Toronto-based teams and can talk sports all day.

Jonathan is dedicated to promoting a client-centred approach, as he believes creating a strong th... Read More

Sakshi Rupani is a highly skilled and compassionate Registered Physiotherapist. With an impressive 8 years of experience in the field, her expertise spans a wide spectrum of rehabilitation, encompassing acute and chronic injuries, post-surgical rehab, neurological conditions, pediatrics, etc.

To further enhance her capabilities, Sakshi has undergone extensive training, completing courses in dry needling, and pelvic floor therapy, allowing her to treat a diverse range of conditions.

Sakshi’s motivation for choosing physiotherapy as her profession is deeply rooted in her desire to make a positive impact on people’s lives. Witnessing her patients achieve improved health, happiness, and the ability to live life to the fullest brings her genuine fulfillment.

Sakshi leads a vibrant life outside of work. She finds joy in dancing, hiking, and exploring new places. Above all, she cherishes spending quality time with her loved ones, valuing the connections she has with family and friends.

Sakshi Rupani is a highly skilled and compassionate Registered Physiotherapist. With an impressiv... Read More

“As an experienced Kinesiologist, Ashley approaches her practice with lots of passion as well as drive to help her clients achieve their goals and beyond. She believes in a ‘whole body and mind’ approach when developing a therapy plan/exercise program. Client education and understanding is key to long term success.

Ashley’s background in a variety of sports including snowboarding and weightlifting sparked her interest to complete both a diploma of Fitness and Health Promotion as well as her Bachelors in Health Sciences majoring in Kinesiology. Since finishing her degree, she has continued completing courses to provide the best course of treatment to her clients as possible. Ashley has completed her cupping, IASTM, external pelvic health course and most recently has become certified in Fascial Stretch Therapy (FST).

Outside of the clinic, you can find Ashley on the trails mountain biking, out hiking with her pup or baking something delicious in the kitchen.”

“As an experienced Kinesiologist, Ashley approaches her practice with lots of passion as well as ... Read More

Life is filled with challenging decisions and choices that can be overwhelming. Milica’s commitment to you is to provide a client-centered experience that empowers you to navigate these challenges with confidence.

It will be easy for you to openly share your hardships as Milica is able to bring a wealth of experience in creating a non-judgmental space. Through motivational interviewing and empathetic understanding, she aims to support you in gaining the confidence needed to make everyday decisions that align with your authentic self.

Milica holds an Honours Bachelor of Science in Health Sciences with Minors in Biology, Chemistry, and Psychology from Wilfrid Laurier University in Waterloo and is currently completing a Master of Arts in Counselling Psychology at Yorkville University in New Brunswick.

Her approach is rooted in recognizing the interconnectedness of biopsychosocial factors, from cellular influences to societal dynamics. This perspective allows her to collaborate with you and the CARESPACE team to develop personalized health plans tailored to your unique needs.

Milica will make you feel supported, safe, and empowered as you embark on your path to personal growth and well-being.

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Working within a client-centered, collaborative framework, Claire’s therapeutic approach prioritizes the unique needs and experiences of each client. Creating a safe, compassionate, and non-judgmental space is paramount to her approach, allowing clients to thrive and uncover their inner strength.

Claire’s approach incorporates a range of therapeutic modalities, focussing mainly in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Narrative Therapy to address a wide range of presenting issues spanning from anxiety and depression to stress management, relationship challenges, and life transitions. Claire earned her Honours BA in Cognitive Science at York University and is currently a Masters candidate in Spiritual Care and Psychotherapy at Wilfrid Laurier University.

If you are seeking a compassionate guide on your path to growth and transformation, Claire is ready to join you on that journey. Together, you can explore new possibilities, overcome obstacles, and create lasting positive change in your life.

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Distinguished by her dual medical background, Sania Anand is a proud alumna of the Canadian College of Naturopathic Medicine. Prior, she fortified her foundation in medicine by obtaining a Bachelor of Medicine and Bachelor of Surgery from the esteemed Kasturba Medical College, Manipal, India. This unique amalgamation of qualifications endows Sania with an unparalleled perspective, equipping her with the comprehensive tools and insights to empower you on your health and wellness journeys.

With a keen focus on both women’s and men’s health, including mental health, cancer care, weight management, and stress management, Sania addresses a diverse array of health concerns with a holistic approach and utilizes a wide range of evidence-based medicine and naturopathic modalities to promote healing and overall well-being.

In addition, she is also a certified meditation teacher, incorporating mindfulness and meditation techniques into her client care to foster emotional well-being and resilience.

Distinguished by her dual medical background, Sania Anand is a proud alumna of the Canadian Colle... Read More

Dr. Almeida is the Director of the CARESPACE Health+Wellness Parkinson’s Program, a Professor in the Department of Kinesiology and Physical Education at Wilfrid Laurier University, and the Director of the Movement Disorders Research and Rehabilitation. He has a PhD in Behavioural Neuroscience and Kinesiology with a concentration on Neuromechanical study of movement disorders from University of Waterloo and a Master of Science degree in Human Biodynamics from McMaster University. 

Dr. Almeida is the creator of PD Safex, a clinically-proven exercise program that reverses symptoms and slows the progression of Parkinson’s Disease. Dr. Almeida’s work has been published in numerous leading medical and scientific journals. 

Dr. Almeida is the Director of the CARESPACE Health+Wellness Parkinson’s Program, a Professor in ... Read More

Ashley’s goal as your therapist is to provide you with a safe, compassionate space. She considers it an honour and privilege when you share your life experiences with her and allow her to join you on your personal journey. Life often presents us with unforeseen challenges, testing our resilience and mental fortitude. Seeking support can be challenging; though, a courageous step for your mental health. Ashley strives to help you with overcoming challenges, achieving your goals, and helping to promote healing and lasting change within your life. Ashley earned her Honours Bachelor of Arts in Criminal Justice and Public Policy with a double Minor in Sociology and Psychology from the University of Guelph and her Master’s Degree in Counselling Psychology at Yorkville University. Also, Ashley is a Qualifying Member of the College of Registered Psychotherapists of Ontario and a Canadian Counselling and Psychotherapy Association member. Ashley draws on a variety of therapies, and, depending on her client’s needs, she integrates Cognitive Behavioral Therapy, Dialectical Behaviour Therapy, Solution-Focused Therapy, Self-Compassion and Mindfulness-Based approaches along with others.

Ashley’s goal as your therapist is to provide you with a safe, compassionate space. She considers... Read More

Life’s challenges can be daunting, and seeking support is a courageous step toward prioritizing your mental health. Zoe considers it an honour and privilege to walk alongside you on your journey, offering support and guidance as you overcome obstacles and achieve your goals.

Working from a holistic and integrative lens with a foundation in Narrative, Solution-Focused, Cognitive-Behavioural, Person-Centered, and Strengths-Based approaches, Zoe brings a wealth of knowledge and expertise to each session. Zoe’s approach is deeply client-centered, focusing on highlighting your inherent strengths and resources to foster resilience and growth. Each session is tailored to meet your unique needs and goals.

Zoe believes in the power of collaboration, both within our therapeutic relationship and across disciplines. By working closely with other healthcare professionals, we can develop comprehensive care plans that address all aspects of your well-being. Zoe’s goal is to provide you with a safe, non-judgmental space where you can explore, heal, and grow at your own pace. Whether you’re facing anxiety, depression, life transitions, or simply seeking personal growth, Zoe is here to support you every step of the way. If you’re ready to take the first step towards holistic wellness, I invite you to join me on this transformative journey. Together, we’ll navigate life’s challenges and celebrate your victories along the way.

Zoe earned her Honours Bachelor of Arts and Sciences in Critical Studies in Equity and Solidarity and Buddhism, Psychology, and Mental Health and has completed her Master’s Degree in Counselling Psychology. Zoe is a professional member of the Canadian Counselling and Psychotherapy Association and a Qualifying member of the College of Registered Psychotherapists of Ontario.

Life’s challenges can be daunting, and seeking support is a courageous step toward prioritizing y... Read More

Liza is a Registered Dietitian committed to promoting health and wellness through expert nutritional guidance. She has a Bachelor of Applied Science in Food and Nutrition, as well as a Master of Health Science in Nutrition Communication from Toronto Metropolitan University (formerly Ryerson University). With a deep passion for helping individuals achieve their dietary goals, Liza leverages her extensive knowledge and practical expertise to provide tailored nutrition plans and evidence-based individualized recommendations. Her unwavering commitment to enhancing the lives of her clients is underscored by her continuous pursuit of the latest developments in the field of nutrition science. Liza empowers people to make informed choices that lead to better health, fostering a positive impact on their overall well-being.

Liza is a Registered Dietitian committed to promoting health and wellness through expert nutritio... Read More