Raheleh Foghi, who also goes by Rae, is a warm and dedicated psychotherapist with a master’s degree in counselling psychology from Yorkville University, an Honours degree in Early Childhood Studies, and 15 years of experience in the field of education. Her background gives her a deep understanding of human development, learning, and the challenges individuals face across all stages of life. Rae is passionate about helping people navigate life’s challenges and find growth, healing, and fulfillment. She draws on evidence-based approaches and current best practices, blending Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and person-centered interventions. She tailors her methods to each person’s unique story and needs, ensuring every session is meaningful and impactful. With her rich background, Rae has a unique ability to help clients recognize and understand patterns from their past that may be influencing their current thoughts and behaviors. She works alongside her clients to create healthier coping strategies, build resilience, and make positive, lasting changes in their everyday lives. At the heart of Rae’s practice is her belief in creating a safe, supportive, and judgment-free space where clients feel seen and heard. Her commitment to staying up to date with the latest therapeutic practices ensures that her clients receive the best care possible. Rae’s ultimate goal is to empower her clients to live more balanced, fulfilling lives, one step at a time.

Raheleh Foghi, who also goes by Rae, is a warm and dedicated psychotherapist with a master’s degr... Read More

As a dedicated Registered Dietitian with a passion for helping individuals achieve their nutrition goals, Elizabeth offers personalized clinical nutrition counselling to support your unique dietary needs. Elizabeth graduated with a Bachelor of Applied Science in Human, and Master of Applied Nutrition from the University of Guelph. She completed her Dietetic internship at Grand River Hospital where she gained experience counselling for a wide range of nutrition topics including chronic disease prevention and management, eating disorders, and malnutrition. Whether you’re managing conditions like diabetes, heart disease or stress, or simply striving for better overall health, Elizabeth is here to empower you with the knowledge and tools to make informed food choices using a client- centered and compassionate approach, rooted in the latest scientific research. Reach out today to begin your journey toward better health with Elizabeth and CARESPACE!

As a dedicated Registered Dietitian with a passion for helping individuals achieve their nutritio... Read More

Megha is a dedicated and compassionate Resident Physiotherapist, focused on helping you overcome physical challenges and enhance your overall well-being. She understands your need for pain relief, faster recovery, and improved mobility. Megha is committed to providing individualized care that empowers you to achieve your health goals and feel your best. Holding a Master’s degree in Physiotherapy with a specialization in Musculoskeletal and Sports Injuries, and graduating with distinction in her Bachelor’s degree, Megha brings extensive hands-on experience and has developed a deep expertise in treating a wide range of musculoskeletal and orthopedic conditions. She uses evidence-based practices and therapeutic techniques ensuring you receive effective, personalized treatment. Her goal is to lead you through a customized recovery plan that will enable you to reach your goals.

Megha is a dedicated and compassionate Resident Physiotherapist, focused on helping you overcome ... Read More

Matt’s mission is to help clients be the best version of themselves through extensive knowledge in pain free movement and nutrition. Matt graduated with an Honours Bachelor of Science degree in Kinesiology from the University of Waterloo where he spent time as the Head strength Coach for the women’s hockey team. With over 15 years of experience helping hundreds of people, Matt has developed skills in athlete strength and conditioning, rehab ,pre and post natal fitness as well as body building and weight loss. Matt specializes in working with people with serious injuries - helping them to increase strength and mobility to gain a better quality of life. Matt believes in the coordinated care approach incorporating the strengths and abilities of other expert practitioners to help clients excel while remaining as safe as possible during their journey.

Matt’s mission is to help clients be the best version of themselves through extensive knowledge i... Read More

Life is filled with challenging decisions and choices that can be overwhelming. Milica’s commitment to you is to provide a client-centered experience that empowers you to navigate these challenges with confidence.

It will be easy for you to openly share your hardships as Milica is able to bring a wealth of experience in creating a non-judgmental space. Through motivational interviewing and empathetic understanding, she aims to support you in gaining the confidence needed to make everyday decisions that align with your authentic self.

Milica holds an Honours Bachelor of Science in Health Sciences with Minors in Biology, Chemistry, and Psychology from Wilfrid Laurier University in Waterloo and is currently completing a Master of Arts in Counselling Psychology at Yorkville University in New Brunswick.

Her approach is rooted in recognizing the interconnectedness of biopsychosocial factors, from cellular influences to societal dynamics. This perspective allows her to collaborate with you and the CARESPACE team to develop personalized health plans tailored to your unique needs.

Milica will make you feel supported, safe, and empowered as you embark on your path to personal growth and well-being.

Life is filled with challenging decisions and choices that can be overwhelming. Milica’s commitme... Read More

David is an Osteopathic Manual Practitioner (DOMP) who believes that what we do today shapes who we will be in the future. When working with David and his osteopathic approach, you will be on the path to removing postural imbalances, areas of restricted motion and muscular tension. He will consider the extent of all your concerns and design a plan geared towards balancing the body, its various systems and address the underlying restrictions found in motion testing. Identifying the root cause of your limitations is the primary goal. David recognizes that every individual is unique and through an integrated approach of assessment and treatment, he will utilize soft tissue techniques, joint mobilizations, muscle energy and fascial stretch therapy to improve the movement quality and overall tissue health. He seeks to improve mobility in the entire body and specializes in identifying restrictions of the spine, hips and shoulders. David is also a Certified Strength and Conditioning Specialist (CSCS) with over twenty years’ experience as a personal trainer and fitness consultant. He has studied various disciplines in health and wellness and holds a Master’s degree in Human Health and Nutritional Sciences, an Honours degree in Kinesiology and Diplomas in Massage Therapy, Fitness & Lifestyle Management and Osteopathic Manual Practice. Furthermore, David has experience as a college professor where he designed and implemented courses in biomechanics, ergonomics and personal training.

David is an Osteopathic Manual Practitioner (DOMP) who believes that what we do today shapes who ... Read More

There can be several complexities in life such as managing stress, navigating career changes, settling in a new country, and relationship challenges that can make you question ‘why’?

Zahra works with a client-centered approach and is passionate and committed to creating a non-judgmental and empowering space. Zahra intends to see ‘how’ can we collaborate on discovering your strengths, building resilience, and developing positive-coping strategies through several trauma-informed techniques that are best suited for you while creating opportunities for self-growth.

Zahra has earned her BA Honours in Sociology, Diploma in Social Service Work, Masters of Arts in Counselling Psychology and holds certification in working with Complex Trauma that allows her to offer a tailored and holistic approach to issues such as grief, trauma, loss, difficulty in managing stress, anxiety, and depression. Along with that, Zahra also uses Emotion-Focused, Solution-Focused, and Cognitive Behavioral techniques.

Thank you for choosing yourself and allowing Zahra to be a part of your journey! Zahra is an active member of the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Psychotherapy and Counselling Association (CCPA)

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Dr. Shannon Webster is an evidence-based Chiropractor that graduated with Honours from New York Chiropractic College (NYCC). She is a member of the Dean’s list and the Phi Chi Omega Society. Prior to attending NYCC, she graduated from York University with an Honours Bachelor of Arts in Kinesiology and Dance. She has taken extra courses and certifications including Webster Technique, Contemporary Medical Acupuncture from McMaster University, Activator Technique, RockTape, and ConnecTX (Instrument Assisted Soft Tissue Mobilization). Keeping her patient’s best interest in mind, Dr. Webster will ensure an accurate diagnosis with an effective treatment for any musculoskeletal condition or injury. She is passionate about helping pregnant women, postpartum mothers, children, and dancers with chiropractic care. As a former competitive dancer and private swim instructor, Dr. Webster continues to enjoy an active lifestyle in her free time. Her goal is to educate patients on the nature of their condition and provide them with the tools needed to reach their health and performance goals.

Dr. Shannon Webster is an evidence-based Chiropractor that graduated with Honours from New York C... Read More

Are you dealing with musculoskeletal pain, recovering from an orthopedic injury, or seeking to improve your mobility and strength? Chathurangi, a skilled and compassionate physiotherapist, is dedicated to helping you achieve your goals through personalized orthopedic care and rehabilitation. With over six years of experience, Chathurangi specializes in orthopedic, sports injury management, pain management, neurological, paediatrics and post-surgical recovery. She holds a Bachelor’s degree in Physiotherapy from the University of Colombo, Sri Lanka, and a Master’s degree in Psychology from the University of West London, where she focused on the psychological aspects of chronic pain. Chathurangi’s extensive skill set includes advanced manual biomechanical assessments, therapy techniques, taping and therapeutic exercises. She is adept at designing personalized rehabilitation programs that not only address the root cause of your condition but also optimize your functional mobility. Her expertise in joint mobilization, soft tissue release, and corrective exercise techniques ensures that your recovery plan is effective, efficient, and sustainable. In addition to her hands-on clinical skills, Chathurangi has a talent for patient education. She ensures that you understand the underlying causes of your pain or injury and provides the tools you need to prevent recurrence. She is also skilled in ergonomic assessments and advising on posture and movement patterns to enhance your everyday function. Chathurangi is committed to staying current with the latest advancements in orthopedic care, constantly refining her skills through ongoing education and training. Whether you are managing a chronic condition, recovering from a surgery, or looking to improve your athletic performance, Chathurangi will tailor a treatment plan that meets your unique needs and helps you achieve longterm wellness. Her dedication, combined with her ability to integrate manual therapy, taping techniques, and evidence-based rehabilitation, makes her an invaluable asset to your recovery journey.

Are you dealing with musculoskeletal pain, recovering from an orthopedic injury, or seeking to im... Read More

Dorothy Lyons is a Registered Dietitian and health coach. She has taken 12+ years of experience and expertise in clinical nutrition and education and turned it into a roadmap for creating a healthier life you can count on. During her career, Dorothy has worked at community and teaching hospitals in Ontario as well as private health clinics where she helped a vast array of clients, including those with Celiac Disease, Chronic Kidney Disease, Heart Disease, Diabetes, Eating Disorders and more. Dorothy also spent several years teaching nutrition courses at Humber College as well as leading and facilitating group education sessions on various health topics for hundreds of clients. Dorothy is certified in counseling for behaviour change and teaching effectiveness for adults. Dorothy earned an Honours Bachelor of Science in Psychology and Biology from the University of Toronto and a Bachelor of Applied Science in Human Nutrition at TMU (formerly Ryerson University) in Toronto. She completed her 12-month comprehensive dietetic internship and practicum at Mount Sinai Hospital in Toronto and is licensed and registered with the College of Dietitians of Ontario. She is also an active member of Dietitians of Canada.

Dorothy Lyons is a Registered Dietitian and health coach. She has taken 12+ years of experience a... Read More