Narges is a Registered Kinesiologist and fitness trainer who helps you move past pain and get back to the activities you love. If stiffness, sore joints, or lingering injuries are holding you back, she works with you to find solutions that make a real, tangible difference in your everyday life. Her approach is about more than exercise; it’s about helping you walk, lift, reach, and move with ease and confidence again. She has worked with athletes striving for peak performance, individuals recovering from musculoskeletal injuries, and people who want to maintain strength, mobility, and independence as they move through different stages of life. Regardless of your starting point, she listens closely to your concerns and designs a plan tailored to your lifestyle and goals.

She earned her Bachelor of Science in Honours Kinesiology from the University of Waterloo and is currently completing her thesis-based Master’s in Biomechanics at the University of Waterloo. Her graduate studies focus on the biomechanics of the upper extremity and osteoarthritis of the shoulder joint, using computational modelling and advanced assessment methods to study joint mechanics and degeneration. This training deepens her understanding of movement and joint health, strengthening the knowledge base she draws on to support clients in reducing pain, restoring mobility, and protecting long-term joint health.

Her approach to care is based on the belief that you should see and feel results, not just in the gym, but in the moments that matter most to you. That could mean climbing or walking down the stairs without discomfort, carrying your kids or groceries with ease, slipping back into your favourite pair of pants, sitting through a long day at your desk without pain, or having the energy to power through your day without feeling drained. By blending rehabilitation, strength training, and healthy weight management, she helps you build a body that feels resilient and bulletproof, capable of moving well, resisting setbacks, and thriving in everyday life.

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Dr. Katarina Klassen is a chiropractor who graduated Summa Cum Laude from Canadian Memorial Chiropractic College. Her education at CMCC allowed her to gain in-depth knowledge of conditions affecting the neuromuscoluoskeletal system and provided her with tools to appropriately manage these conditions. Prior to attending CMCC, she graduated with honours from the University of Waterloo with a Bachelor of Science in Kinesiology. As an evidence-based practitioner, Dr. Klassen will ensure that she provides a thorough examination leading to a diagnosis and an appropriate treatment plan in the patient’s best interest. Her treatments as a chiropractor may include spinal or extremity mobilization/manipulation, soft tissue therapy, rehabilitation exercises, and condition-specific education. Having played competitive hockey from a young age and still playing recreationally today, Dr. Klassen understands the importance of an active lifestyle and strives to help her patients achieve their specific lifestyle goals. She will work with her patients and other members of the CARESPACE team to implement a personalized health plan that will help achieve the patient’s specific health goals.

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Heli Purohit is a Resident Physiotherapist who supports you in rebuilding movement, strength, and confidence when pain or physical limitations begin to interfere with daily life. If you are experiencing acute discomfort, long-standing pain, stiffness, or reduced mobility, Heli develops individualized care plans designed around what you want to achieve.

Your sessions begin with a comprehensive assessment focused on understanding how your body moves and why symptoms are occurring. Treatment is thoughtfully designed to address underlying contributors to pain through a combination of hands-on techniques, targeted exercise, movement retraining, and practical strategies you can apply outside the clinic. Clear guidance and home programs help you stay engaged and continue progressing between visits.

Heli brings a high level of compassion to every appointment and is committed to providing attentive, personalized care. She takes the time to listen, educate, and adjust treatment so you feel supported, informed, and actively involved in your recovery. Her long-term focus is helping you build sustainable fitness, strength, and functional independence.

Outside the clinic, Heli enjoys reading, travelling, and spending quality time with her family. These interests contribute to her thoughtful, grounded approach and her ability to connect genuinely with the people she works with.

Your comfort, movement, and overall well-being guide every decision in your care.

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Life can bring moments of stress, change, and uncertainty—whether it’s managing transitions, settling into a new country, or working through relationships. If you’ve ever felt overwhelmed, uncertain, or in need of clarity, Zahra Rajwani is here to guide you. With a compassionate and client-centered approach, Zahra creates a non-judgmental space where you can explore your challenges, discover your strengths, and work toward your goals. Zahra works with clients who are 18+ years old only.

Zahra specializes in supporting you through trauma, loss, stress, anxiety, and depression, using evidence-based techniques to empower you to find meaningful solutions. Her expertise in trauma-informed care, EMDR therapy, and skills in Emotion-Focused, Solution-Focused, and Cognitive Behavioral approaches ensure that your care is tailored to your unique needs. Together, you’ll build resilience and discover coping strategies that fit your life, allowing you to embrace opportunities for growth.

A graduate with a BA Honours in Sociology and a Master’s in Counselling Psychology, Zahra is also certified in working with Complex Trauma. She understands the importance of feeling heard and supported, and her holistic care philosophy is grounded in empathy and empowerment. If you feel more comfortable communicating in your first language, Zahra also speaks English, Urdu, Gujarati, Hindi, and Marathi, helping to make your journey feel even more personal.

Take the first step toward the support you deserve—book a free online appointment with Zahra today. Her schedule fills quickly, so secure a time that works for you and start your journey to better mental health.

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If you are looking to get stronger, move better, improve mobility, or feel more confident in your body, Sarah is committed to helping you reach your goals with a program tailored to your needs. Whether you are new to exercise or looking to build healthier habits, she provides supportive, individualized guidance to help you progress safely and effectively.

Sarah has a background in kinesiology, a diploma in gerontology, and is a Certified Personal Trainer (CSEP-CPT). She is also working toward her Registered Kinesiologist (RKin) designation, allowing her to combine evidence-based training with a strong understanding of movement mechanics, aging, and injury prevention. Her approach goes beyond workouts alone, focusing on sustainable lifestyle changes such as improving daily movement, building consistent routines, and reducing sedentary time to support long-term health.

With experience in both clinical and fitness settings, Sarah works collaboratively with other health professionals when appropriate to support your overall well-being. She is known for creating a positive, encouraging environment where you feel motivated, comfortable, and empowered throughout your fitness journey.

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Christine McCarthy, a Registered Psychotherapist (Qualifying), brings a grounded and compassionate approach to her practice, drawing from her diverse background in healthcare, education, and navigating personal life transitions. Her experiences inspire a passion for accompanying clients with curiosity and empathy as they face change, challenges, and personal growth. Christine views therapy as a space where individuals can pause, reset, and begin to show up as their most authentic selves.

Having spent many years in both healthcare and education, Christine ultimately felt drawn to psychotherapy, the work that has always resonated deeply with her. She believes that learning is not defined by age and continues to embrace growth as a lifelong learner within this field. Christine recognizes that life transitions are an inherent part of the human experience, some of which are welcomed, others challenging and painful. Her own journey through significant transitions, coupled with the insights gained from lived experience, enables her to provide steady, grounded support to adults navigating health changes, retirement, and evolving relationships.

Christine’s therapeutic work with individuals navigating life transitions is designed to help clients find clarity, confidence, and calm amidst major changes. As an attentive, engaged listener, she helps clients focus on the issues most important to them, providing compassionate support that fosters resilience.

Christine employs a range of person-centred therapeutic approaches, carefully tailored to each client’s unique needs, with a preference for an Integrative Psychotherapeutic model. Her methods include compassion-focused therapy, mindfulness, Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, somatic experiencing, and Emotion-Focused Therapy.

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After completing her Bachelor of Science at McMaster University, Maya earned her Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine (CCNM) in 2005. Maya treats a wide range of conditions, with a focus on weight management, digestive health, women’s health, and stress-related concerns. She practices evidence-based medicine grounded in the core principles of naturopathic care: identifying root causes and removing obstacles to healing. She incorporates blood work as a key tool to uncover underlying imbalances, monitor progress, and guide personalized treatment plans. Maya has a deep interest in yoga and meditation. She completed yoga teacher training at Wilfrid Laurier University and Kundalini yoga teacher training at Yoga West. In her free time, she enjoys Pilates, hiking, traveling, and spending time with her family

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Ryan is a Registered Dietitian who is passionate about creating a non-judgemental and approachable space for clients to meet their unique nutritional goals. If you are looking for realistic support with diabetes, weight management, gut health, or anything in-between, Ryan is here to help you using evidence-based approaches. He strives to keep you at the centre of your treatment plan, ensuring you feel informed, satisfied, and empowered from start to finish. Ryan holds a Master of Applied Nutrition from the University of Guelph, and has gained experience in both hospital and community health centre settings. Within these settings, he worked alongside various healthcare professionals to support clients with a diverse range of nutritional goals, from living with chronic illnesses like diabetes and cardiovascular disease to making lifestyle changes like increasing fibre intake. With experience as part of a Diabetes Education Centre, he has supported individuals in managing prediabetes, type 1, and type 2 diabetes using practical and client-centred plans. Your nutritional journey is unique, and Ryan is committed to helping you feel fulfilled by its outcomes

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Does your child struggle to express big emotions? Are you a teen, young adult, or couple feeling stuck in cycles of anxiety, conflict, or self-doubt? Do you—or your child—find solace in video games but wish those problem-solving skills could “level up” your real-life resilience? Albert Yang, MS, MFT, specializes in helping children, adolescents, young adults, couples, and families transform challenges into strengths.

Whether your child needs support navigating school stress through creative play, you’re a teen grappling with identity, a young adult overwhelmed by transitions, or a couple seeking deeper connection, Albert provides a safe, dynamic space to heal and grow—blending therapeutic expertise with an understanding of gaming culture and modern stressors.

With a Master of Science in Marriage and Family Therapy and two years of clinical experience, Albert utilizes solution-focused therapy and systemic perspectives to help clients to uncover hidden strengths. For children, this might mean using art, play, or game-inspired activities to process emotions; for teens and adults, it could involve building actionable strategies for anxiety and trauma. Grounded in evidence-based techniques and cultural sensitivity, he supports clients through even the toughest chapters, including trauma recovery and suicidal ideations.

For children and adolescence, Albert creates a playful, nonthreatening environment where healing happens through storytelling, role-playing, or expressive activities—never forcing “adult-style” talk. For couples, he focuses on rebuilding trust and communication with practical tools. In collaboration with other healthcare providers, Albert ensures that your therapeutic goals align with your health and wellness needs.

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Osteopathy combines Myles’ passion for physics, problem-solving, and helping people into a practice of rehabilitative and preventative care.

It can be frustrating when you are juggling appointments, you’re in pain, and you are just not getting the resolve you are looking for. You deserve to be heard and taken seriously. If you are struggling with your activities of daily living, for example, from washing your hair to walking your dog, or if you’re feeling tight or sore whether its constant or episodic. Myles Pye M.OMSc. is here to help.

Myles Started his career 20 years ago working with physiotherapists to develop exercise plans that suited the clients/patients’ individual needs. Versed in a variety of settings such as clinical work, long term care, retirement, mental health, WSIB, MVA, aquatic therapy and more, Myles was always looking for that underlying question of “Why”. Although every healthcare practitioner is daunted with the same task and question, Osteopathy provides a unique look into how the bodies anatomy and physiology work together to keep your machine for survival running optimally. We are products of the way we live, and fortunately for us, our bodies have a built-in mechanism to compensate. The problem we then face is that the tissues that are stepping up to lend a hand to help out then get tired and sore as well, creating a domino effect which can spread in every direction. The best course of action is then to stop this in its tracks!

Myles Pye, M.OMSc., wants to teach you how to understand how your bodies healing mechanisms work, and provide the tools needed to recognize the start of these compensation patterns, and when it is necessary to seek help.

Starting with a comprehensive assessment, and full health history, Myles will walk you through the process, encouraging you to be a part of the dialogue to make sure you are informed about your health, and what you may be expecting as we move through the treatment plan. It is very important that you are able to advocate for yourself in the healthcare industry, and he wants to make sure you feel confident and ready to navigate the system.

Osteopathic treatment will be tissue dependent. The reason this is important is our bodies guard against harm. This sets new parameters to when our bodies put up their defenses, and even in some cases, the way they respond to pain. In the early stages of treatment, we may focus on getting these defenses down and guiding you in a way that helps you reset these barriers, so you know the true limit of what is available to you. By breaking this cycle of tension and guarding, apprehension and trepidation decrease, and our bodies more efficiently accept the treatment being implemented providing us more confidence through our movements

With a history of working with Toddlers to the geriatric population, you can expect unwavering empathy, patience, and a calm demeanor making him easy to talk to, and left with no doubt he has your best interests at heart.

Through principal-based Osteopathy, Myles works in the coordinated, evidence-based care model at Carespace, where he works collaboratively with other disciplines to make sure your health is our number one priority. The longer your pain and movement restrictions go unchecked, the longer the road to recovery, so an open dialogue between the client/patient and the practitioners’ goals must align. With Myles you can always expect transparency and clarity as to where you stand with your treatment, and where you are headed.

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Do you feel overwhelmed and burnt out from life’s stressors, and are struggling to improve your mental health? Whether or not you are experiencing any particular mental health challenges, most individuals can benefit from therapy!

Madeleine has an extensive background in helping professions, with experience facilitating rehabilitation therapy for adults with neurodegenerative diseases, applied behavioural analysis for individuals on the Autism spectrum, and in long-term care facilities. These experiences have allowed Madeleine to work with diverse individuals, fostering an inclusive space for those seeking help and guidance. Using an integrative theoretical approach, Madeleine provides client centred, personalized care through a trauma-informed lens. Madeleine’s goal is to provide a safe, non-judgmental space, ensuring that her clients feel respected and empowered.

Madeleine earned her Honours Bachelor of Arts and Sciences in both Psychology and Neuroscience, and completed her Master’s degree in Counselling Psychology. Madeleine is a professional member of the Ontario Society of Registered Psychotherapists, and the College of Registered Psychotherapists of Ontario.

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