Are you dealing with musculoskeletal pain, recovering from an orthopedic injury, or seeking to improve your mobility and strength? Chathurangi, a skilled and compassionate physiotherapist, is dedicated to helping you achieve your goals through personalized orthopedic care and rehabilitation. With over six years of experience, Chathurangi specializes in orthopedic, sports injury management, pain management, neurological, paediatrics and post-surgical recovery. She holds a Bachelor’s degree in Physiotherapy from the University of Colombo, Sri Lanka, and a Master’s degree in Psychology from the University of West London, where she focused on the psychological aspects of chronic pain. Chathurangi’s extensive skill set includes advanced manual biomechanical assessments, therapy techniques, taping and therapeutic exercises. She is adept at designing personalized rehabilitation programs that not only address the root cause of your condition but also optimize your functional mobility. Her expertise in joint mobilization, soft tissue release, and corrective exercise techniques ensures that your recovery plan is effective, efficient, and sustainable. In addition to her hands-on clinical skills, Chathurangi has a talent for patient education. She ensures that you understand the underlying causes of your pain or injury and provides the tools you need to prevent recurrence. She is also skilled in ergonomic assessments and advising on posture and movement patterns to enhance your everyday function. Chathurangi is committed to staying current with the latest advancements in orthopedic care, constantly refining her skills through ongoing education and training. Whether you are managing a chronic condition, recovering from a surgery, or looking to improve your athletic performance, Chathurangi will tailor a treatment plan that meets your unique needs and helps you achieve longterm wellness. Her dedication, combined with her ability to integrate manual therapy, taping techniques, and evidence-based rehabilitation, makes her an invaluable asset to your recovery journey.

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Life can bring moments of stress, change, and uncertainty—whether it’s managing transitions, settling into a new country, or working through relationships. If you’ve ever felt overwhelmed, uncertain, or in need of clarity, Zahra Rajwani is here to guide you. With a compassionate and client-centered approach, Zahra creates a non-judgmental space where you can explore your challenges, discover your strengths, and work toward your goals.

Zahra specializes in supporting you through trauma, loss, stress, anxiety, and depression, using evidence-based techniques to empower you to find meaningful solutions. Her expertise in trauma-informed care, EMDR therapy, and skills in Emotion-Focused, Solution-Focused, and Cognitive Behavioral approaches ensure that your care is tailored to your unique needs. Together, you’ll build resilience and discover coping strategies that fit your life, allowing you to embrace opportunities for growth.

A graduate with a BA Honours in Sociology and a Master’s in Counselling Psychology, Zahra is also certified in working with Complex Trauma. She understands the importance of feeling heard and supported, and her holistic care philosophy is grounded in empathy and empowerment. If you feel more comfortable communicating in your first language, Zahra also speaks English, Urdu, Gujarati, Hindi, and Marathi, helping to make your journey feel even more personal.

Take the first step toward the support you deserve—book a free online appointment with Zahra today. Her schedule fills quickly, so secure a time that works for you and start your journey to better mental health.

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As a dedicated Registered Dietitian with a passion for helping individuals achieve their nutrition goals, Elizabeth offers personalized clinical nutrition counselling to support your unique dietary needs. Elizabeth graduated with a Bachelor of Applied Science in Human, and Master of Applied Nutrition from the University of Guelph. She completed her Dietetic internship at Grand River Hospital where she gained experience counselling for a wide range of nutrition topics including chronic disease prevention and management, eating disorders, and malnutrition. Whether you’re managing conditions like diabetes, heart disease or stress, or simply striving for better overall health, Elizabeth is here to empower you with the knowledge and tools to make informed food choices using a client- centered and compassionate approach, rooted in the latest scientific research. Reach out today to begin your journey toward better health with Elizabeth and CARESPACE!

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Does your child struggle to express big emotions? Are you a teen, young adult, or couple feeling stuck in cycles of anxiety, conflict, or self-doubt? Do you—or your child—find solace in video games but wish those problem-solving skills could “level up” your real-life resilience? Albert Yang, MS, MFT, specializes in helping children, adolescents, young adults, couples, and families transform challenges into strengths.

Whether your child needs support navigating school stress through creative play, you’re a teen grappling with identity, a young adult overwhelmed by transitions, or a couple seeking deeper connection, Albert provides a safe, dynamic space to heal and grow—blending therapeutic expertise with an understanding of gaming culture and modern stressors.

With a Master of Science in Marriage and Family Therapy and two years of clinical experience, Albert utilizes solution-focused therapy and systemic perspectives to help clients to uncover hidden strengths. For children, this might mean using art, play, or game-inspired activities to process emotions; for teens and adults, it could involve building actionable strategies for anxiety and trauma. Grounded in evidence-based techniques and cultural sensitivity, he supports clients through even the toughest chapters, including trauma recovery and suicidal ideations.

For children and adolescence, Albert creates a playful, nonthreatening environment where healing happens through storytelling, role-playing, or expressive activities—never forcing “adult-style” talk. For couples, he focuses on rebuilding trust and communication with practical tools. In collaboration with other healthcare providers, Albert ensures that your therapeutic goals align with your health and wellness needs.

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Starting therapy can feel overwhelming and scary. You might feel unsure of where to begin or vulnerable in sharing your challenges. Nicole Addario takes a holistic, individualized approach to ensure your therapy is tailored to you. She strives to create a safe, empathetic space where you feel heard, respected, and free to be your authentic self.

Nicole is a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology from Yorkville University. She has worked with clients from diverse backgrounds, and has additional research experience at CAMH, studying youth mental health and parent-child relationships. Additionally, as a member of the LGBTQIA+ community, she understands the complexities of mental health, relationships, and identity firsthand.

If you’re struggling with anxiety, depression, self-worth, trauma, or stress, Nicole is here to support you. She works with individuals (ages 13+) facing challenges like school stress, burnout, and family or relationship difficulties. Nicole welcomes clients from all backgrounds and strives to create an inclusive, affirming space where you feel seen and understood.

Nicole uses an integrative approach to therapy, combining Gestalt, Schema Therapy, DBT, Internal Family Systems (IFS), and trauma-informed modalities. Each session is tailored to meet your needs, helping you build self-awareness, regulate emotions, and create lasting change.

Outside of therapy, Nicole has a passion for music. She holds a minor in music and has played piano, electric bass, and upright bass for over ten years—despite the upright bass being nearly twice her size.

Taking the first step toward therapy is an important act of self-care. If you’re ready to explore what’s holding you back and create a life that feels more aligned and fulfilling, Nicole is here to support you.

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Dorothy Lyons is a Registered Dietitian and health coach. She has taken 12+ years of experience and expertise in clinical nutrition and education and turned it into a roadmap for creating a healthier life you can count on. During her career, Dorothy has worked at community and teaching hospitals in Ontario as well as private health clinics where she helped a vast array of clients, including those with Celiac Disease, Chronic Kidney Disease, Heart Disease, Diabetes, Eating Disorders and more. Dorothy also spent several years teaching nutrition courses at Humber College as well as leading and facilitating group education sessions on various health topics for hundreds of clients. Dorothy is certified in counseling for behaviour change and teaching effectiveness for adults. Dorothy earned an Honours Bachelor of Science in Psychology and Biology from the University of Toronto and a Bachelor of Applied Science in Human Nutrition at TMU (formerly Ryerson University) in Toronto. She completed her 12-month comprehensive dietetic internship and practicum at Mount Sinai Hospital in Toronto and is licensed and registered with the College of Dietitians of Ontario. She is also an active member of Dietitians of Canada.

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Megha is a dedicated and compassionate Resident Physiotherapist, focused on helping you overcome physical challenges and enhance your overall well-being. She understands your need for pain relief, faster recovery, and improved mobility. Megha is committed to providing individualized care that empowers you to achieve your health goals and feel your best. Holding a Master’s degree in Physiotherapy with a specialization in Musculoskeletal and Sports Injuries, and graduating with distinction in her Bachelor’s degree, Megha brings extensive hands-on experience and has developed a deep expertise in treating a wide range of musculoskeletal and orthopedic conditions. She uses evidence-based practices and therapeutic techniques ensuring you receive effective, personalized treatment. Her goal is to lead you through a customized recovery plan that will enable you to reach your goals.

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Matt’s mission is to help clients be the best version of themselves through extensive knowledge in pain free movement and nutrition. Matt graduated with an Honours Bachelor of Science degree in Kinesiology from the University of Waterloo where he spent time as the Head strength Coach for the women’s hockey team. With over 15 years of experience helping hundreds of people, Matt has developed skills in athlete strength and conditioning, rehab ,pre and post natal fitness as well as body building and weight loss. Matt specializes in working with people with serious injuries - helping them to increase strength and mobility to gain a better quality of life. Matt believes in the coordinated care approach incorporating the strengths and abilities of other expert practitioners to help clients excel while remaining as safe as possible during their journey.

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Dr. Shannon Webster is an evidence-based Chiropractor that graduated with Honours from New York Chiropractic College (NYCC). She is a member of the Dean’s list and the Phi Chi Omega Society. Prior to attending NYCC, she graduated from York University with an Honours Bachelor of Arts in Kinesiology and Dance. She has taken extra courses and certifications including Webster Technique, Contemporary Medical Acupuncture from McMaster University, Activator Technique, RockTape, and ConnecTX (Instrument Assisted Soft Tissue Mobilization). Keeping her patient’s best interest in mind, Dr. Webster will ensure an accurate diagnosis with an effective treatment for any musculoskeletal condition or injury. She is passionate about helping pregnant women, postpartum mothers, children, and dancers with chiropractic care. As a former competitive dancer and private swim instructor, Dr. Webster continues to enjoy an active lifestyle in her free time. Her goal is to educate patients on the nature of their condition and provide them with the tools needed to reach their health and performance goals.

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David is an Osteopathic Manual Practitioner (DOMP) who believes that what we do today shapes who we will be in the future. When working with David and his osteopathic approach, you will be on the path to removing postural imbalances, areas of restricted motion and muscular tension. He will consider the extent of all your concerns and design a plan geared towards balancing the body, its various systems and address the underlying restrictions found in motion testing. Identifying the root cause of your limitations is the primary goal. David recognizes that every individual is unique and through an integrated approach of assessment and treatment, he will utilize soft tissue techniques, joint mobilizations, muscle energy and fascial stretch therapy to improve the movement quality and overall tissue health. He seeks to improve mobility in the entire body and specializes in identifying restrictions of the spine, hips and shoulders. David is also a Certified Strength and Conditioning Specialist (CSCS) with over twenty years’ experience as a personal trainer and fitness consultant. He has studied various disciplines in health and wellness and holds a Master’s degree in Human Health and Nutritional Sciences, an Honours degree in Kinesiology and Diplomas in Massage Therapy, Fitness & Lifestyle Management and Osteopathic Manual Practice. Furthermore, David has experience as a college professor where he designed and implemented courses in biomechanics, ergonomics and personal training.

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