There can be several complexities in life such as managing stress, navigating career changes, settling in a new country, and relationship challenges that can make you question ‘why’?
Zahra works with a client-centered approach and is passionate and committed to creating a non-judgmental and empowering space. Zahra intends to see ‘how’ can we collaborate on discovering your strengths, building resilience, and developing positive-coping strategies through several trauma-informed techniques that are best suited for you while creating opportunities for self-growth.
Zahra has earned her BA Honours in Sociology, Diploma in Social Service Work, Masters of Arts in Counselling Psychology and holds certification in working with Complex Trauma that allows her to offer a tailored and holistic approach to issues such as grief, trauma, loss, difficulty in managing stress, anxiety, and depression. Along with that, Zahra also uses Emotion-Focused, Solution-Focused, and Cognitive Behavioral techniques.
Thank you for choosing yourself and allowing Zahra to be a part of your journey!
Zahra is an active member of the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Psychotherapy and Counselling Association (CCPA)
There can be several complexities in life such as managing stress, navigating career changes, set...
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Are you feeling overwhelmed by life’s challenges? Sally is here to help you navigate these difficulties and guide you toward achieving your personal goals and improving your well-being. She helps you tackle the challenges in your life while also recognizing and building on your existing strengths. Together, you’ll work to address the difficulties holding you back, while identifying and amplifying the resources and positive aspects in your life that can support you in creating a more fulfilling future.
Sally’s approach considers the biological, psychological, and social aspects of your life that influence your mental health. She works closely with you to develop a personalized care plan, and with your consent, she collaborates with other healthcare professionals to provide comprehensive support. Whether you’re struggling with stress, relationship challenges, low mood, or anxiety, Sally helps you manage these stressors and reduce symptoms, so you can feel more in control.
Sally holds an honours Bachelor of Science in psychology and biology from the University of Toronto and is completing her Master of Arts in Counselling Psychology from Yorkville University. She stays up-to-date with effective treatment methods through ongoing training and supervision. Her personal journey also allows her to empathize deeply with those facing similar challenges, making her a relatable and compassionate therapist.
Sally’s multicultural framework ensures that your background and experiences are respected throughout your care. By creating a non-judgmental, supportive environment, she encourages you to explore your thoughts and feelings freely, helping you develop deeper personal growth and self-awareness.
Are you feeling overwhelmed by life’s challenges? Sally is here to help you navigate these diffic...
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Dev is more than just a fitness trainer and kinesiologist—he’s your partner in achieving your health and fitness goals. With a deep commitment to your well-being, Dev crafts each program specifically for you, ensuring it meets your unique needs and challenges. His journey in kinesiology began at the University of Windsor, and he holds certifications like Certified Personal Trainer. With over 3 years of experience, Dev has helped clients of all levels, from beginners to elite athletes, achieve tangible results with personalized fitness plans. Beyond fitness, Dev collaborates closely with healthcare professionals to create holistic health plans that consider every aspect of your well-being. Choosing Dev means choosing a practitioner dedicated to your success, known for his expertise, and valued for his client-centered approach.
Dev is more than just a fitness trainer and kinesiologist—he’s your partner in achieving your hea...
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Life is filled with challenging decisions and choices that can be overwhelming. Milica’s commitment to you is to provide a client-centered experience that empowers you to navigate these challenges with confidence.
It will be easy for you to openly share your hardships as Milica is able to bring a wealth of experience in creating a non-judgmental space. Through motivational interviewing and empathetic understanding, she aims to support you in gaining the confidence needed to make everyday decisions that align with your authentic self.
Milica holds an Honours Bachelor of Science in Health Sciences with Minors in Biology, Chemistry, and Psychology from Wilfrid Laurier University in Waterloo and is currently completing a Master of Arts in Counselling Psychology at Yorkville University in New Brunswick.
Her approach is rooted in recognizing the interconnectedness of biopsychosocial factors, from cellular influences to societal dynamics. This perspective allows her to collaborate with you and the CARESPACE team to develop personalized health plans tailored to your unique needs.
Milica will make you feel supported, safe, and empowered as you embark on your path to personal growth and well-being.
Life is filled with challenging decisions and choices that can be overwhelming. Milica’s commitme...
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Matt’s mission is to help clients be the best version of themselves through extensive knowledge in pain free movement and nutrition. Matt graduated with an Honours Bachelor of Science degree in Kinesiology from the University of Waterloo where he spent time as the Head strength Coach for the women’s hockey team. With over 15 years of experience helping hundreds of people, Matt has developed skills in athlete strength and conditioning, rehab ,pre and post natal fitness as well as body building and weight loss. Matt specializes in working with people with serious injuries - helping them to increase strength and mobility to gain a better quality of life. Matt believes in the coordinated care approach incorporating the strengths and abilities of other expert practitioners to help clients excel while remaining as safe as possible during their journey.
Matt’s mission is to help clients be the best version of themselves through extensive knowledge i...
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David is an Osteopathic Manual Practitioner (DOMP) who believes that what we do today shapes who we will be in the future. When working with David and his osteopathic approach, you will be on the path to removing postural imbalances, areas of restricted motion and muscular tension. He will consider the extent of all your concerns and design a plan geared towards balancing the body, its various systems and address the underlying restrictions found in motion testing.
Identifying the root cause of your limitations is the primary goal. David recognizes that every individual is unique and through an integrated approach of assessment and treatment, he will utilize soft tissue techniques, joint mobilizations, muscle energy and fascial stretch therapy to improve the movement quality and overall tissue health. He seeks to improve mobility in the entire body and specializes in identifying restrictions of the spine, hips and shoulders.
David is also a Certified Strength and Conditioning Specialist (CSCS) with over twenty years’ experience as a personal trainer and fitness consultant. He has studied various disciplines in health and wellness and holds a Master’s degree in Human Health and Nutritional Sciences, an Honours degree in Kinesiology and Diplomas in Massage Therapy, Fitness & Lifestyle Management and Osteopathic Manual Practice. Furthermore, David has experience as a college professor where he designed and implemented courses in biomechanics, ergonomics and personal training.
David is an Osteopathic Manual Practitioner (DOMP) who believes that what we do today shapes who ...
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Dorothy Lyons is a Registered Dietitian and health coach. She has taken 12+ years of experience and expertise in clinical nutrition and education and turned it into a roadmap for creating a healthier life you can count on.
During her career, Dorothy has worked at community and teaching hospitals in Ontario as well as private health clinics where she helped a vast array of clients, including those with Celiac Disease, Chronic Kidney Disease, Heart Disease, Diabetes, Eating Disorders and more.
Dorothy also spent several years teaching nutrition courses at Humber College as well as leading and facilitating group education sessions on various health topics for hundreds of clients. Dorothy is certified in counseling for behaviour change and teaching effectiveness for adults.
Dorothy earned an Honours Bachelor of Science in Psychology and Biology from the University of Toronto and a Bachelor of Applied Science in Human Nutrition at TMU (formerly Ryerson University) in Toronto.
She completed her 12-month comprehensive dietetic internship and practicum at Mount Sinai Hospital in Toronto and is licensed and registered with the College of Dietitians of Ontario. She is also an active member of Dietitians of Canada.
Dorothy Lyons is a Registered Dietitian and health coach. She has taken 12+ years of experience a...
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Dr. Shannon Webster is an evidence-based Chiropractor that graduated with Honours from New York Chiropractic College (NYCC). She is a member of the Dean’s list and the Phi Chi Omega Society. Prior to attending NYCC, she graduated from York University with an Honours Bachelor of Arts in Kinesiology and Dance. She has taken extra courses and certifications including Webster Technique, Contemporary Medical Acupuncture from McMaster University, Activator Technique, RockTape, and ConnecTX (Instrument Assisted Soft Tissue Mobilization). Keeping her patient’s best interest in mind, Dr. Webster will ensure an accurate diagnosis with an effective treatment for any musculoskeletal condition or injury. She is passionate about helping pregnant women, postpartum mothers, children, and dancers with chiropractic care. As a former competitive dancer and private swim instructor, Dr. Webster continues to enjoy an active lifestyle in her free time. Her goal is to educate patients on the nature of their condition and provide them with the tools needed to reach their health and performance goals.
Dr. Shannon Webster is an evidence-based Chiropractor that graduated with Honours from New York C...
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